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Starting a GLP-1 medication like semaglutide (Ozempic, Wegovy) or tirzepatide (Mounjaro, Zepbound) for weight loss? Dr. Lindsay Ogle from QuickMD shares essential lifestyle recommendations to maximize your results and minimize side effects. Learn why prioritizing protein and fiber, eating regular meals, and staying active are key when using GLP-1s. Discover how simple changes to your nutrition and exercise routine-including resistance training and daily movement-can help you preserve muscle and feel your best on your weight loss journey. #GLP1 #Ozempic #Wegovy #Mounjaro #Zepbound #Semaglutide #Tirzepatide #WeightLoss #NutritionTips #ExerciseTips #QuickMD #ObesityTreatment #HealthyLifestyle

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Today we’re talking about one of the body’s most powerful secret weapons for weight loss, blood sugar balance, cravings, and even inflammation. It’s not a pill. It’s not a fad. It’s a now famous hormone your body makes naturally — and its name is GLP-1. If that sounds familiar, it’s probably because you’ve heard about drugs like Ozempic®, Wegovy®, or Mounjaro® — all of which are GLP-1 agonists. These drugs mimic GLP-1 in the body to help people feel full longer, eat less, and lose weight. And yes, they work. But they come with a price — financially and physically — and they’re not always a long-term solution. Here’s the good news: your body already makes GLP-1 on its own. And with the right diet, lifestyle, and a little knowledge, we can help you naturally enhance your own production — safely and sustainably. So today, , we’re going to cover the top 10 natural GLP-1 boosters that you can start using right away — no prescription needed.

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