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The 4th of July is one of my favorite #holidays. I think I enjoy it the most as it's a good kick off for #summer. Even being on #Mounjaro I still allow myself to enjoy some things I might not have all the time. In this video I take you with me for our local parade, as I make an awesome lunch as well as go to my first ever baseball game on Independence Day. My other channel (with my wife): https://www.youtube.com/@UCCitGTkr6mecLQGlR0tiw8w ---------------------- FOLLOW ME: Instagram: 2BeFatNoMore MyFitnessPal: Eat2LiveInOKC ______________________ If you like content on weight loss and Mounjaro, here are some other great channels to follow. @JessInProgress @DAVIDKNAPP @bjdavis @Robert_Armstrong73 _______________________ I am paying full price, out of pocket, for Mounjaro. If you would like to help me continue my journey: Venmo - https://www.venmo.com/u/KEDOGN PayPal - [email protected] Cash App - $Kedogn Any and all donations are very appreciated. _______________________ This is my story... I have struggled with weight issues for most of my life. I'd lose some, then gain it and more back every time. I have tried it all: fasting, Weight Watchers, NutriSystem, Herbalife, Slimfast, Adkins, South Beach... you name a fad diet in the past 30 years and I have probably tried it and FAILED! In late December 2021 my wife and I moved to Oklahoma City for work. I looked at this as a 'fresh new start' and I decided that I was going to start a new diet/lifestyle just after the first of the year and so on January 10, 2022, I made the change I needed to and that lasted about a month. I struggled HARD to lose weight. In April of that year I hurt my right knee really bad and had to see a specialist about that. He gave me this look after checking out my knee, and then he looked away towards the wall. He did this a couple times until *I* finally said to him, "Doc are you telling me I need to lose weight?" and he replied something fancy that essentially meant "YES!!". That started me right there on a journey. I **HAD** to lose weight. He was the FIRST ever doc to tell me that, so this would be my motivation... however, a stop by Taco Bell on the way home first was needed since I would be 'going without'. Over the next 4 months I lost and maintained a loss of just 35lbs when I finally set up an appointment with my new Primary Care Physician. I dreaded that appointment as I just knew that she would want to talk about weight and sure enough, about 15 minutes into it she asked me about my weight and if I was interested in losing it. I told her "it's not like I enjoy having it, Doc". She then mentioned Mounjaro to me and I fought her on it immediately. I told her I didn't want to inject into my body something that wasn't meant for it, being that Mounjaro was a medicine for those with Type 2 Diabetes, and I didn't have that. She understood and eventually talked me into trying it. I gave in, reluctantly, and I agreed to 3 months. I told her that if it didn't work in 3 months, I don't want to hear anything else from her again about my weight. That I would give it my best for those 3 months and if it fails, it fails and nothing else can be said. I took my first Mounjaro shot around 9:15am on September 2, 2022 and I weighed 560lbs at that time. Videos on this channel detail my journey from then until now as I have lost over 170lbs since that first shot, even though I have not been able to take the medication as prescribed for various reasons, one being cost. This medicine really is life changing and these videos are the story of how Mounjaro changed my life for the better....

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In this video, I discuss the clinical evidence for magnesium supplementation, how to choose the right form of magnesium, safety and side effects of magnesium supplementation, as well as high quality brands that have been assessed for quality and safety by third parties. 00:00 - Introduction 00:58 - Who should take Magnesium? 01:45 - How to test for Magnesium Deficiency 02:30 - Clinical evidence for Magnesium benefits 05:22 - Choosing the right form of Magnesium 06:56 - MAGNESIUM THREONATE (evidence review) 09:27 - How much Magnesium do you need? 10:40 - Side effects, Safety, Toxicity, DRUG INTERACTIONS 12:23 - High Quality Brands List 13:35 - Neurogal MD's personal experience with Magnesium supplementation BUY ME A COFFEE to support my work! I greatly appreciate it :) https://www.buymeacoffee.com/neurogalmd **This video is not sponsored and has no affiliate links** DISCLAIMER: This video is provided as an informational resource only, and does not create a patient-physician relationship. This video does not constitute medical advice and is not an alternative to medical advice from your physician. Please speak with your physician before starting any supplement. This video reflects my personal opinions and does not constitute product recommendations. Brand information is accurate as of August 2023, and any data beyond this date is not included. Products listed have achieved the USP Verified Mark and hold a Natural Medicines Brand Evidence-based Rating (NMBER) of 8/10 or higher. Please be aware that supplements are not FDA-reviewed, and their safety is not guaranteed. Use supplements at your discretion and risk. REFERENCES: https://headaches.org/resources/non-prescription-migraine-therapies/ https://www.mdpi.com/2072-6643/14/24/5235 https://pubmed.ncbi.nlm.nih.gov/36558392/ https://clinicaltrials.gov/ct2/show/results/NCT02210286 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5891975/ https://www.cell.com/neuron/fulltext/S0896-6273(09)01044-7 https://content.iospress.com/articles/journal-of-alzheimers-disease/jad150538 https://www.sciencedirect.com/science/article/abs/pii/S0361923021001830 https://clinicaltrials.gov/ct2/show/results/NCT02210286 https://pubmed.ncbi.nlm.nih.gov/36558392/ https://pubmed.ncbi.nlm.nih.gov/20152124/ https://www.researchgate.net/publication/309905257_Magnesium_in_the_CNS_Recent_advances_and_developments https://assets.researchsquare.com/files/rs-2243136/v1/033c23c9-4c2e-4da0-8a14-2cafe1bd459a.pdf?c=1669059777 https://www.tandfonline.com/doi/full/10.2147/NDT.S230688 https://www.painphysicianjournal.com/current/pdf?article=MTk5MA%3D%3D&journal=77 https://pubmed.ncbi.nlm.nih.gov/31806980/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9786204/ https://pubmed.ncbi.nlm.nih.gov/19271419/ https://pubmed.ncbi.nlm.nih.gov/28241991/ https://dom-pubs.onlinelibrary.wiley.com/doi/abs/10.1111/j.1463-1326.2010.01332.x https://pubmed.ncbi.nlm.nih.gov/17645588/ https://pubmed.ncbi.nlm.nih.gov/25937055/ https://pubmed.ncbi.nlm.nih.gov/31624951/ https://www.hsph.harvard.edu/nutritionsource/magnesium/#:~:text=The%20UL%20for%20magnesium%20is,eliminate%20excess%20amounts%20in%20urine https://pubmed.ncbi.nlm.nih.gov/9365709/ https://www.researchgate.net/publication/309905257_Magnesium_in_the_CNS_Recent_advances_and_developments https://naturalmedicines.therapeuticresearch.com/databases/food,-herbs-supplements/professional.aspx?productid=998 https://www.consumerlab.com/reviews/magnesium-supplement-review/magnesium/?search=Magnesium https://www.nowfoods.com/healthy-living/articles/magnesium-glycinate-brands-amazon https://americanmigrainefoundation.org/resource-library/magnesium/#:~:text=The%20most%20substantial%20evidence%20for,the%20common%20forms%20of%20aura headaches.org/resources/non-prescription-migraine-therapies/ https://commons.wikimedia.org/wiki/File:Ioni1.jpg - photo of magnesium oxide

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The ketogenic diet has been gaining popularity in recent years for its potential health benefits, including weight loss and improved energy levels. One of the challenges of following a keto diet is finding convenient and tasty snacks that are low in carbs and high in fat. This is where Let’s Keto Gummies comes in.

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Renowned TV personality Oprah Winfrey recently endorsed Let’s Keto Gummies on her show, praising their delicious taste and convenience for those following a keto diet. Oprah’s stamp of approval has given Let’s Keto Gummies a significant boost in popularity, as fans of the Oprah brand trust her recommendations when it comes to health and wellness products.

Let’s Keto Gummies are made with high-quality ingredients that are keto-friendly, including MCT oil, collagen, and natural sweeteners like stevia. These gummies are a convenient and tasty way to satisfy your sweet cravings while staying in ketosis.

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If you’re interested in trying Let’s Keto Gummies for yourself, you can purchase them directly from the official website. They offer a variety of flavors to choose from, including lemon, raspberry, and watermelon. Each gummy is packed with essential nutrients to support your keto diet and keep you feeling satisfied throughout the day.

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1. Convenient Snacking: Let’s Keto Gummies are individually packaged, making them easy to take with you wherever you go. Whether you’re at work, at the gym, or running errands, these gummies are a convenient and delicious snack option.

2. Supports Ketosis: Each gummy is formulated to support your keto diet by providing essential nutrients like MCT oil and collagen. These ingredients help your body stay in ketosis, allowing you to burn fat for fuel and achieve your weight loss goals.

3. Delicious Taste: Unlike other keto snacks that can taste bland or artificial, Let’s Keto Gummies come in a variety of flavors that are sure to satisfy your sweet tooth. From tangy lemon to juicy watermelon, there’s a flavor for everyone to enjoy.

Customer Reviews

1. “I love Let’s Keto Gummies! They’re the perfect way to satisfy my sweet cravings without compromising my keto diet. Plus, they’re so convenient to take with me on the go.” – Sarah

2. “Since incorporating Let’s Keto Gummies into my daily routine, I’ve noticed a significant improvement in my energy levels and focus. These gummies are now a staple in my keto diet!” – John

3. “As a busy mom, Let’s Keto Gummies are a lifesaver. They’re an easy and delicious snack option that keeps me on track with my keto diet. I highly recommend them to anyone following a keto lifestyle.” – Emily

FAQ

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Yes, Let’s Keto Gummies are vegan-friendly and do not contain any animal-derived ingredients.

2. How many gummies come in a pack?

Each pack of Let’s Keto Gummies contains 30 individual gummies, a one-month supply for daily snacking.

3. Do Let’s Keto Gummies contain any artificial sweeteners?

No, Let’s Keto Gummies are sweetened with natural ingredients like stevia and erythritol, making them a healthy and guilt-free snack option.

4. Can I find Let’s Keto Gummies in stores?

Currently, Let’s Keto Gummies are only available for purchase on the official website to ensure quality and freshness for customers.

5. Are there any discounts or promotions available for Let’s Keto Gummies?

Yes, the official website often offers discounts and promotions for customers looking to save on their purchase of Let’s Keto Gummies. Be sure to check the website for the latest deals.

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In this episode of the Barbell Therapy Podcast, Dr. Brett Scott sits down with women’s health nurse practitioner Laura Brown to explore the growing use of Ozempic and GLP-1 inhibitors in weight management and hormonal health. They break down how these medications work, who they’re best suited for, and why lifestyle changes are critical for long-term success. The conversation dives into hormone replacement therapy (HRT), muscle and bone health in menopause, and the importance of addressing sarcopenia and osteopenia. Laura also discusses continuous glucose monitoring, cultural views on weight loss, and side effects like “Ozempic face Don’t forget to like, subscribe, and hit the bell for more expert insights! KEYWORDS: Ozempic, GLP-1 inhibitors, women's health, menopause, hormone therapy, weight loss, health coaching, lifestyle changes, diabetes, wellness, menopause, sarcopenia, osteopenia, diabetes, GLP-1, weight loss, health interventions, continuous glucose monitoring, off-label use, Ozempic face TAKEAWAYS: Ozempic is a useful tool for weight management. The drug works by slowing digestion and affecting satiety. Candidates for Ozempic include those with metabolic issues. Lifestyle changes are crucial for sustainable weight loss. HRT can be preventative for osteoporosis and cardiovascular disease. Education on medication use is essential for patients. Exercise should be viewed as a privilege, not a punishment. Patients need to be informed about potential side effects. Weight loss medications should not be seen as a lifelong solution. Holistic approaches to health can lead to better outcomes. Sarcopenia and osteopenia negatively impact each other. Improving bone health can enhance muscle health and vice versa. Tapering protocols for diabetes medications are not well-studied. Continuous glucose monitoring is becoming more accessible. GLP-1 medications are often used off-label for weight loss. Cultural perceptions of weight loss influence medication use. Ozempic face is a concern related to rapid weight loss. Candidates for GLP-1 medications often have chronic health issues. Patient motivation is crucial for successful treatment outcomes. A comprehensive approach to health is essential for long-term success. CHAPTERS: 00:00 - Introduction to Women's Health and Ozempic 01:35 - Understanding Ozempic and GLP-1 Inhibitors 04:10 - Mechanism of Action: How Ozempic Works 05:15 - Identifying the Right Candidates for Ozempic 07:27 - The Role of Lifestyle Changes in Weight Management 10:38 - Hormonal Health: Menopause and HRT 15:46 - The Intersection of HRT and Weight Loss Medications 20:19 - Risks and Side Effects of Ozempic 25:19 - Biomarker Improvements with Ozempic 27:05 - The Myth of Lifelong Dependency on Ozempic 31:37 - The Interplay of Muscle and Bone Health 32:11 -Tapering Protocols and Medication Management 35:21- Diabetes Medications: Metformin vs. GLP-1s 36:48 - Continuous Glucose Monitoring: A New Tool for Health 39:07 - Off-Label Use of GLP-1 Medications 42:21 - Cultural Perceptions of Weight Loss and Medications 45:00 - Understanding Ozempic Face and Muscle Loss 51:20 - Identifying Candidates for GLP-1 Medications 55:13 - Preparing for GLP-1 Treatment: Considerations and Safety For more information, please visit: http://barbelltherapyandperformance.com

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