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I’m sharing a weekly update on my weight loss journey using semaglutide. I’ll take you through my progress so far, including the ups and downs, and give you an honest look at how this medication is working for me. I’ll also discuss the changes I’ve made to my daily routine, like how I’m staying active with exercise, what I’m doing differently with my diet, and why protein intake has become such a key focus for me. I even discuss how I choose the right protein bars (it’s not as simple as it sounds!). Accountability has been a massive part of my journey, and I hope that by sharing what’s working (and what’s not), I can encourage you on your path toward better health. I’ll also touch on some of the side effects I’ve experienced with semaglutide and how it’s affected my appetite, cravings, and overall well-being. Thanks for being here. If you’re on a similar journey, let’s support each other along the way.

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Losing weight is tricky. It’s a proven fact that the vast majority of people who attempt a diet to lose fat fail. Despite the many reasons for this, what I’ve found both in the literature and with helping thousands of people successfully transform their bodies, is there’s 4 things that if people simply just knew of before dieting, would greatly increase their chance of successful weight loss. Today we’ll reveal what those weight loss tips are and how you can use them to your advantage to lose body fat. First. Most people are unaware that not all body fat is created equally. Within our fat cells are two receptors, alpha and beta receptors. You’ll remember them as alpha for “awful” and beta for “beautiful”. This is because alpha receptors tell the body to store fat rather than burn it. Whereas beta receptors do the opposite and encourage fat to be burned off for energy. Where on the body do we have the highest density of these awful alpha receptors? For males, to protect our internal organs, they have the highest density within our belly fat and love handles. For women, for child bearing purposes, it tends to be around the hips and waist. This is what makes these areas so “stubborn” to lose fat from yet is where most of us starting a diet want to lose fat from first. Which then leads many of us to question, is there a “shortcut” to burning off fat from these stubborn areas? There isn’t. Instead, realize that only once you’ve lost enough fat cells from other areas of the body will your body start focusing on burning off your more stubborn fat cells for energy. Patience and consistency are keys. Second: weight loss isn’t linear. Aside from knowing this, what else can you do? To start, we recommend all of our Built With Science clients to weigh themselves everyday using the same scale, first thing in the morning, after they’ve used the washroom but before they eat or drink anything. If you apply this you’ll still see some variation but it won’t be as big. Then, see what your average weight is for the week and compare those week to week. Be prepared for periods of 2-3 weeks where your weight just doesn’t budge or even increases. This is completely normal. However, in the event that your weekly weight hasn’t budged for at least 3-4 weeks, then that’s a sign it may be a good time to change something up. Third of our weight loss tips. Weight loss doesn’t mean fat loss. Although the very low calorie, high cardio approach will help you lose weight quickly, most of the weight you do lose will be muscle rather than fat. The result? Pretty much just a “smaller” version of you - but with some of the negative side effects of muscle loss such as fatigue and hunger. To look and feel the way you really want, you need to lose fat while preserving or even building as much muscle as you can in the process. Focus on slow, gradual weight loss while also lifting weights regularly and prioritizing those workouts rather than just doing a ton of cardio. You also need a high protein intake. So to start, I’d recommend aiming to eat at least 0.8g/lb of your bodyweight in protein every day. If you’ve already been doing that, then experiment with increasing it up to 1.1g/lb of your bodyweight or even higher. Finally, we’ve been talking a lot about weight and even went through the importance of weighing yourself consistently. But the weight scale doesn’t reveal all and it can get extremely frustrating when you’re doing everything right but you just don’t seem to be losing weight. This is why you need to look at other measures of progress. Our team of Built With Science coaches have every one of our clients not only weigh themselves regularly but also take progress pictures, keep track of their strength during their workouts, track their waist circumference, and monitor their physiological changes. If, for example, your weight isn’t budging yet your strength is improving, your waist measurements are decreasing, you’re feeling more energized and have made positive changes with your lifestyle then those are all signs that you're moving in the right direction. When it comes to how to lose body fat, it’s important that you set up your diet optimally from the beginning and equally as important to know what to measure. That’s exactly why within our Built With Science programs we’ve not only created powerful custom tools for you to track your progress, but we’ve also designed them to automatically adjust the plan for you in the event that your progress slows down. To get access today, take our analysis quiz to discover what approach is best for you and your body below: https://builtwithscience.com/your-potential-realized/?utm_source=YouTube&utm_medium=Video&utm_campaign=4+Things+Nobody+Tells+You+About+Weight+Loss+%28AVOID+MISTAKES%21%29&utm_term=30%2F01%2F2022 Thanks to Bill Campbell for his feature: https://instagram.com/billcampbellphd/ Subscribe to my channel here: https://www.youtube.com/jeremyethier/?sub_confirmation=1

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Do you struggle with weight loss and are constantly on the lookout for new products to help you achieve your goals? If so, you may have heard of Via Keto Dragons Den, a popular weight loss supplement that claims to help you shed pounds quickly and easily. But is this product fact or fiction? In this article, we will delve into the details of Via Keto Dragons Den to determine if it is a legitimate solution for weight loss or just another gimmick in the crowded market of diet products.

Ingredients

One of the key factors to consider when evaluating the effectiveness of any weight loss supplement is its ingredients. Via Keto Dragons Den contains a blend of natural ingredients such as BHB ketones, Garcinia Cambogia, green tea extract, and forskolin. These ingredients are known for their weight loss properties and are commonly used in various diet products. BHB ketones, in particular, are believed to help kickstart the process of ketosis in the body, leading to faster fat burning and weight loss.

Additionally, Garcinia Cambogia is known for its appetite-suppressing properties, while green tea extract and forskolin are popular for their metabolism-boosting effects. Overall, the ingredients in Via Keto Dragons Den seem to have the potential to promote weight loss when combined with a healthy diet and regular exercise.

However, it is important to note that individual results may vary, and not everyone may experience the same benefits from using this product. It is recommended to consult with a healthcare provider before starting any new supplement regimen to ensure it is safe and appropriate for your individual needs.

Benefits

According to the manufacturers of Via Keto Dragons Den, the product offers several benefits for individuals looking to lose weight. These benefits include accelerated fat burning, increased energy levels, improved mental clarity, and reduced cravings for unhealthy foods. Many users have reported positive results after using the supplement, with some claiming to have lost significant amounts of weight in a short period of time.

Some users have also reported experiencing an improvement in their overall well-being and confidence levels after using Via Keto Dragons Den. The combination of natural ingredients in the product is said to work synergistically to help users achieve their weight loss goals without the need for extreme dieting or strenuous exercise regimens. Whether these benefits hold true for all users remains to be seen, but the anecdotal evidence suggests that Via Keto Dragons Den may be worth considering for those struggling to lose weight.

It is essential to keep in mind that supplements are not a magic solution for weight loss and should be used in conjunction with a healthy lifestyle to achieve sustainable results. While Via Keto Dragons Den may offer some benefits, it is not a substitute for proper nutrition and regular physical activity in the long run.

Potential Side Effects

As with any dietary supplement, there is a possibility of experiencing side effects when using Via Keto Dragons Den. While the product is made from natural ingredients, some individuals may be more sensitive to certain components and may experience adverse reactions such as stomach upset, nausea, headaches, or insomnia.

It is crucial to follow the recommended dosage and guidelines provided by the manufacturer to minimize the risk of side effects and to discontinue use if any unwanted symptoms occur. Additionally, pregnant or nursing women, individuals with pre-existing medical conditions, or those taking prescription medications should consult with a healthcare provider before using Via Keto Dragons Den to ensure it is safe for them.

If you are unsure about whether this supplement is suitable for you, it is always best to seek professional advice to avoid any potential health risks. While the majority of users may not experience severe side effects, it is essential to be aware of the possibility and to use the product responsibly.

Customer Reviews

Customer reviews and testimonials can provide valuable insights into the effectiveness and user experience of a product like Via Keto Dragons Den. Many users have shared their feedback on online platforms and social media, with mixed opinions on the supplement’s performance. Some customers have praised the product for helping them lose weight and improve their overall well-being, while others have expressed disappointment in the lack of results or encountered unpleasant side effects.

It is important to approach customer reviews with a critical eye and consider the source of the feedback before making a decision about using Via Keto Dragons Den. While positive reviews can be encouraging, it is equally important to be aware of any potential biases or conflicts of interest that may influence the testimonials. By gathering a diverse range of opinions, you can make a more informed choice about whether this product is right for you.

In conclusion, the discussion around Via Keto Dragons Den as a weight loss solution remains a topic of debate among consumers and experts alike. While the product may offer some benefits for individuals looking to slim down, the results may vary from person to person. It is essential to approach any weight loss supplement with caution and to seek professional advice before incorporating it into your wellness routine. By staying informed and educated about the ingredients, benefits, potential side effects, and customer reviews of Via Keto Dragons Den, you can make a more confident decision about whether to give it a try.

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❌ **5 Things People *Think* Help Burn Fat — But Actually Don’t** 1. **Doing Only Cardio** Running endlessly on the treadmill burns calories, but doesn’t build muscle or boost long-term fat burn like strength training. 2. **Starving Themselves** Eating too little slows your metabolism and causes your body to hold onto fat. It also leads to binges later. 3. **Sweating = Fat Loss** Sweat is water loss, not fat loss. You’ll gain it back once you rehydrate. Sweating more doesn't mean you're burning more fat. 4. **Eating "Clean" Without Tracking** You can overeat on healthy food. Almonds, peanut butter, avocados — calorie-dense and easy to overdo. 5. **Drinking Detox Teas or Fat Burners** They don’t burn fat — they often just dehydrate you or give a placebo effect. There's no shortcut to fat loss. ✅ **20 Things You *Should* Do to Lose Fat Effectively** 1. **Create a Calorie Deficit** Eat fewer calories than you burn — the foundation of fat loss. 2. **Lift Weights 3–5x/Week** Build muscle to increase resting metabolism and burn more calories all day. 3. **Eat High-Protein Meals** Protein keeps you full and preserves muscle during fat loss. 4. **Track Your Food Intake** Use an app or journal. Awareness = control. 5. **Drink More Water** Water supports fat metabolism and curbs false hunger. 6. **Get 7–9 Hours of Sleep** Lack of sleep raises hunger hormones and increases fat storage. 7. **Increase Daily Movement (NEAT)** Walk more, stand more, move often — it all adds up. 8. **Manage Stress** High stress = high cortisol = more belly fat. 9. **Reduce Alcohol** Alcohol slows metabolism and adds empty calories. 10. **Eat Whole, Unprocessed Foods** They’re more filling, lower in calories, and better for fat loss. 11. **Avoid Liquid Calories** Stick to water, black coffee, or zero-calorie drinks. 12. **Use Smaller Plates** Portion control starts visually — this trick works. 13. **Set Realistic Goals** Aim for 0.5–1 lb fat loss per week — sustainable and safe. 14. **Meal Prep Weekly** Consistency is easier when your meals are ready to go. 15. **Stay Consistent on Weekends** Don’t undo 5 days of work in 2 days of “cheating.” 16. **Track Progress Beyond the Scale** Use photos, measurements, and how your clothes fit. 17. **Have a Training Plan** Random workouts = random results. Follow a structured program. 18. **Focus on Fiber** Fiber-rich foods keep you full and support digestion. 19. **Cut Back on Ultra-Processed Foods** They spike cravings, calories, and fat gain. 20. **Be Patient and Stay Consistent** Fat loss takes time. Show up daily — even when you don't feel like it. #FatLossTips #WeightLossMistakes #FitnessMotivation #BurnFatFast #CalorieDeficit #FatLossJourney #LoseFatSmart #FitnessAccountability #NoMorePlateaus #TrainSmart #SustainableFatLoss #WorkoutTips #MindfulEating #SmartFitness #FatLossFacts #HealthyHabits #ShredFat #FatLossFix #FitnessMindset #GetLean2025