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Dr. Spencer Nadolsky joins Ethan on the American Glutton Podcast to dive into the revolutionary impact of GLP-1 drugs on obesity and cardiometabolic health, exploring their benefits, risks, and societal implications. From debunking myths about weight loss to discussing emerging treatments like myostatin inhibitors, they tackle the science and real-world applications head-on. The conversation also touches on the future of these medications, their potential to prevent weight gain, and the importance of combining them with lifestyle changes like resistance training. SHOW HIGHLIGHTS 00:00 - Introduction and Catching Up 00:35 - Obesity as a Choice and GLP-1 Drugs 01:58 - Misuse of GLP-1s and Social Media Hype 05:08 - The Science Behind GLP-1 and Incretin Effect 07:37 - How GLP-1 Drugs Work for Weight Loss 10:00 - Benefits vs. Risks of GLP-1 Drugs 11:57 - Common Side Effects and Nausea Discussion 13:15 - Fatigue and Anhedonia as Side Effects 14:54 - Fat Cell Memory and Weight Regain 17:41 - GLP-1s as a Breakthrough for Obesity 19:33 - Comparing Risks of GLP-1s to Other Drugs 20:24 - Big Pharma and Advisory Boards 23:57 - Importance of Protein and Resistance Training 27:34 - Myostatin Inhibitors and Muscle Growth 31:39 - Timeline for New Drug Approvals 33:31 - Drug Costs and Accessibility 37:51 - Comparing GLP-1 Drugs and Zepbound 39:57 - Glucagon and Triple Agonist Drugs 41:58 - Future of GLP-1s in Preventing Weight Gain 43:43 - Microdosing and Anti-Inflammatory Effects 44:33 - GLP-1s and Type 1 Diabetes Considerations 48:50 - Historical Context and Obesity Trends 52:37 - Moralizing Weight and Pharmaceutical Solutions 54:03 - Closing Thoughts and Future Support

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Let’s be honest staying consistent with calories is one of the hardest parts of sustainable weight loss. In this video, I’m sharing five specific foods that have seriously helped me feel satisfied for longer, so I’m not constantly battling cravings or the urge to snack. Each food I share has unique benefits from keeping you full, to making your meals feel more comforting and complete. They’ve helped me stop bingeing, build consistency, and actually enjoy the process of eating healthier. If you’re working on sustainable weight loss, building better habits, or just want to feel more in control around food, this video is for you. 0:00 Intro 0:55 Why diets usually fail 2:42 - 1. Potatoes 3:58 - 2. Broccoli 5:01 - 3. Soups and Stews 6:29 - 4. Berries 7:39 - 5. Carrots 9:11 - The one thing that was a game changer for me Want help losing weight for good? Book a FREE weight loss consult so my team and I can chat to you personally about how to reach your goals. https://fitwithplants.com/schedule-your-call-7 You can learn the exact framework that kickstarted me losing 40lbs as a vegan for FREE👇 https://www.chelseamae.com/kickstarter-youtube You'll learn 🧠 👉 The truth about weight loss 👉 How to eat more and burn fat 👉 What to eat and limit 👉 To create weight loss optimised meals 👉 To stop self-sabotage and get consistent 📚 Join the FREE mini course to kickstart your weight loss 👇 https://www.chelseamae.com/kickstarter-youtube 📱 I love hearing from you guys! So follow me around the social stuff!! 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen/ Podcast - Lean with Plants ➔ https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576

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Discover the incredible health benefits of taking Berberine every day! This natural compound, used for centuries in traditional medicine, is now backed by modern science for its powerful effects on blood sugar control, weight loss, cholesterol reduction, gut health, and inflammation. In this video, we’ll uncover everything that happens to your body when you use Berberine daily — from managing diabetes naturally to protecting your heart and even boosting longevity. ✅ Learn how Berberine works, its amazing benefits, the right dosage, possible side effects, and why it's becoming one of the most popular natural supplements worldwide. 👉 Watch until the end to find out if Berberine is the right natural solution for your health goals. 🔔 Don’t forget to LIKE, SUBSCRIBE, and hit the bell icon for more health tips, natural remedies, and wellness secrets every week! 📌 Chapters: 0:00 – Intro 1:05 – What is Berberine? 2:30 – Blood Sugar Control 4:10 – Weight Loss Benefits 5:50 – Heart and Cholesterol Support 7:20 – Anti-Inflammatory Effects 8:50 – Gut Health Benefits 10:00 – Anti-Cancer Potential 11:20 – Longevity and Anti-Aging 13:00 – Side Effects & Warnings 14:00 – How to Take Berberine 15:00 – Final Thoughts #Berberine #NaturalHealth #BloodSugar #WeightLoss #Cholesterol #HealthTips #Wellness

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Semaglutide is part of a newer cohort of medications for weight loss that are incredibly effective and safer compared to older weight loss medications. Struggling to lose weight on semaglutide? Watch this video to learn why it might be happening and how to overcome it! 🙌 Learn more about Weight Loss: https://chicagoarthritis.com/peptide-therapy/ #weightlosstips #weightlossprogram #weightloss #weightlossgoals #weightlosstransformation #weightlossinspiration - At Chicago Arthritis and Regenerative Medicine, our mission is to improve your pain and function, allowing you to do the activities you enjoy with the people you care about. This is accomplished with various nonsurgical modalities to treat musculoskeletal and orthopedic conditions, including using your own blood and stem cells to treat arthritis, tendinitis, injuries, and back pain. Our goal is to educate people on the complexity of what is causing their pain into understandable concepts. We then apply tried and true medical principles with the most state-of-the-art nonsurgical treatments available. #chicagoarthritis #regenerativemedicine #rheumatology Learn more at: ChicagoArthritis.com Facebook.com/ChicagoArthritis Instagram.com/chicagoarthritis/ Twitter.com/chiarthritis Linkedin.com/in/siddharth-tambar-04021413

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