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TOPICS IN THIS VIDEO What are carbs, why they are important, Good Carbs vs Bad Carbs, Simple vs complex and The Glycemic Index Click here for complete article for this video - http://spartanworkoutblog.com/2012/11/carbs-for-fat-loss-and-the-pros-and-cons-of-carb-intake-video-and-article/ A brand new scientific method from my good friend Shaun Hadsall proves that you can lose more fat while eating carbs. It's all part of Shaun's brand new 4 Cycle Fat-Loss program. A step by step system based on a proprietary nutrition plan called Macro-Patterning™ that shows you exactly how to eat all the carbs you love and NEVER store them as fat. And right he is giving friends of Funk Roberts (that's me and you) HALF off to celebrate its official release. CLICK LINK - http://tinyurl.com/funk-roberts-4cs Music Courtesy of FMA (Free Music Archive) - Creative Commons Artist : Bad Luck Song: In His Hands

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12 amazing health benefits of berberine. Berberine is a herbal extract taken from various plants such as goldenseal, barberry and tree turmeric. This is available in the form of a supplement and is one of the most effective remedies for improving insulin sensitivity, supporting weight loss and controlling diabetes. In this video I dive into many of the key benefits that you'll experience when taking berberine for gut health, weight loss, diabetes, anti-aging, brain function, acne reduction, bone strength and much more. This works through the activation of AMPK enzymes in the body, helping to activate Vitamin D and expressing various genes that support improved overall health. More useful videos for you: 👉 The BEST 8 Probiotic Foods In The WORLD: https://youtu.be/tbydI4XCF1U My favourite berberine supplements: 🌿 Berberine HCL: https://iherb.co/dcwETuYK Data: 📝 https://pubmed.ncbi.nlm.nih.gov/18442638/ 📝 https://pubmed.ncbi.nlm.nih.gov/19800084/ 📝 https://pubmed.ncbi.nlm.nih.gov/12455180/ 📝 https://pubmed.ncbi.nlm.nih.gov/31711129/ 📝 https://pubmed.ncbi.nlm.nih.gov/22405002/ 📝 https://pubmed.ncbi.nlm.nih.gov/21901462/ 📝 https://pubmed.ncbi.nlm.nih.gov/25087600/ 📝 https://pubmed.ncbi.nlm.nih.gov/25394394/ 📝 https://pubmed.ncbi.nlm.nih.gov/29301174/ 📝 https://pubmed.ncbi.nlm.nih.gov/19533642/ 📝 https://pubmed.ncbi.nlm.nih.gov/22675610/ 📝 https://pubmed.ncbi.nlm.nih.gov/15531889/ ----- Timestamps: ⏰ 00:00 - Intro, 12 Amazing Benefits Of Berberine ⏰ 00:06 - Reversing Insulin Resistance For Weight Loss ⏰ 00:51 - Glycaemic Control Properties For Diabetes ⏰ 01:28 - Microbiome Balance For Gut Health ⏰ 02:13 - Cellular Health (For Anti-Aging) ⏰ 02:37 - Amyloid Plaque Reduction For Improving Brain Health ⏰ 03:19 - Regulating Cortisol To Reduce Anxiety & Depression ⏰ 03:58 - Apoptosis Induction ⏰ 04:37 - Regulating Liver Enzymes For Liver Repair ⏰ 05:16 - Modulating Immune System ⏰ 05:48 - Activating Osteoblasts To Strengthen Bones & Help Osteoporosis ⏰ 06:26 - Endocrine Modulation For Hormone Balance ⏰ 06:58 - Lipid Reduction To Support Heart Health ⏰ 07:32 - Additional Benefits ⏰ 08:04 - Daily Dosage Of Berberine ⏰ 08:48 - Side Effects Of Berberine ⏰ 09:22 - Other Herbs Similar To Berberine ----- Useful links: 🧠 3 Minute Remedies Channel: https://www.youtube.com/@RyanTaylor3MinuteRemedies 🧠 My relaxation/meditation channel: https://www.youtube.com/@BreakingRealmsMeditation 🧠 Facebook: https://www.facebook.com/ryansnaturalremedies/ 🧠 TikTok: https://www.tiktok.com/@rtnaturalremedies 🧠 Rumble: https://rumble.com/rtnr 🧠 YouTube: https://www.youtube.com/ryantaylornaturalremedies 🧠 Instagram: https://www.instagram.com/ryantaylornaturalremedies 🧠 Clothes & Posters: https://my-store-5990720.creator-spring.com/ ------ Tags: #berberine #herbs #supplements ----- Graphics Credits: Vecteezy.com, Freepik.com, Hannah Taylor 🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info. 💚 I wish you great health, wealth and happiness. Ryan Taylor BSc (Hons) Bio: Ryan Taylor is a is a self-taught nutritionist from the United Kingdom. After graduating in 2015 and obtaining his degree in Computing Science, he discovered his passion for biology and physiology, and pivoted into the field of nutrition. Since then he has produced over 1000 educational videos covering various topics related to "the science of life", with the continued intention of both sharing and gaining a greater understanding of the human body. Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for general informational purposes only and therefore are no substitute for informed medical advice or treatment. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have. Affiliate Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos.

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