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I lost 1/2 jg or 0.5 KG in 1 Day
3.5 KG LOST!
Veg & Egg Diet
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Easy simple Indian weight loss diet | Day 33 of 1200 Calories Weight Loss Diet | What I eat in a day to lose weight | Indian Diet
What I eat in a day to lose weight | Indian Weight Loss Diet Journey
What I eat in a day Indian Weight loss healthy diet
Fir se shuru karte hain naye sirey se dieting!
It is best to pair your diet with strength training and cardio.
I am pairing with 30 minutes dance walk workout & 30 minutes normal walk
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For paid personalized diet consultation you can consult me on my instagram , I am a certified holistic nutritionsit from AFPA
Lets stay connected:
Instagram:
https://www.instagram.com/look_gorgeous_vartika
my facebook page:
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Twitter:
https://twitter.com/Look_Gorgeous_V
(For collaborations, reach me at [email protected])
Disclaimer: This is my real life weight loss journey which fluctuates. Do what works best for you, not every diet suits everybody.
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There’s only one thing that this could be down to 👇 You’re eating more calories that your body is expending The possible fixes? 🛠️ 1 Reduce the ammount your eating 2 Increase the ammount you are moving 3 A combination of the 2
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Great question I received!
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A full day of what I eat in a day fo weight loss while being on Semaglutide. These meals are quick to make and I aim for higher protein to keep me full through out the day. $40 off your first month membership: https://app.joinmochi.com/eligibility?utm_source=influencers&ptcode=oi3mlt Thank you for all your support with everything I share and do! You guys are so awesome and I appreciate you 💚 IG @amandaevolving Tiktok @amandaalewis Curry Recipe: - 4 chicken thighs - 2 white onions - bag of frozen vegetable mix - 1 cup frozen peas - 1 can coconut milk - splash of 2% milk (about 1/8 cup) - 1 tbsp curry powder - 1 tsp cumin - 2 tsp garlic powder - smoked salt + pepper Chop thighs, slice onions thick, add 1/2 tbsp butter to pan and add in chicken, onions, vegetables, and cook down until softened. Then add seasonings + milk, stir well, place lid on medium low heat and cook for 25 minutes. Turn heat off and let sit for additional 10 to thicken. Serve with white rice and tzatziki sauce! ALL MY LINKS TO MY FAVS FIND HERE: https://linktr.ee/amandaevolving?fbclid=PAZXh0bgNhZW0CMTEAAaZ-SHQsII5jd_CNys0XphIiRYUcEdvEBlCvAi4uKv72Ofx3Qx8EQYN7f6M_aem_YXoOBbVxy_qmqqxAAVO92w Sponsored by Mochi Health