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Walk at Home - Join me for this 30 Minute Indoor Walking and Toning Routine. 21-Day Walking Weight Loss Plan - https://www.lwrfitness.com/product/walking-weight-loss-plan/ This is a Walking Exercise for Weight Loss that is all low impact with walking exercises and full body moves. So get ready to enjoy a fun 30 -minute low-impact cardio walk at home, you don't need any equipment and as your qualified online trainer, I will be doing the exercises with you and coaching you through the entire home workout. So if you are ready then let's start Walking at Home. Lucy #homeworkout #athomeworkout #weightlossworkout #exercisevideo #indoorwalking #athomeworkout #walkingexerciseforweightloss #walkingworkouts #walkawaythepounds #lucywyndhamread #weightlossworkout

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Chia seeds vs Basil seeds ?? With their common appearance, most people either think they are the same or can’t differentiate between the two. Read on to know the health benefits of these seeds and what’s the difference between them and many more- •Chia seeds are loaded with fibre, Omega-3 and proteins. Chia seeds can boost your energy, stabilize blood sugar levels and are highly recommended for weight loss. •Sabja seeds, also called Basil seeds. These seeds are known to cool down the body and recommended to have during scorching summer months. Sabja seeds can combat acidity, improve hair health, detoxifies your body and keeps your gut healthy. •What is the difference? The main difference is that Sabja seeds are black in colour and round in appearance while Chia seeds are grey, white, black in colour, oval in shape and slightly bigger than Sabja seeds. While chia seeds take time to absorb water, Sabja seeds swell up instantly after soaking in water. Chia seeds can absorb 10 times their weight and usually settle down by forming a gel-like texture at the bottom of the glass. Sabja seeds on the other hand swell up after mixing with water by forming a translucent coat around them. •Which is better for weight loss? While there are several studies to prove that chia seeds help in weight loss, there are limited studies to prove the effectiveness of basil seeds. •How to use them? You can soak both Chia and Sabja seeds in water and have them. Chia seeds are also added to smoothies,shakes,curd,pancakes etc. Sabja seeds can be added to lemonade, summer drinks and salads as they give a slightly minty flavour to the beverage. While Chia seeds can be consumed raw or soaked, Sabja seeds must always be consumed after soaking. Give me a ❤️ if you find this helpful! @learnlively NO REPOST ALLOWED! Note- this content is offered on an informational basis only. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. #chiaseeds #basilseeds #wellbeing #benefits #healthierme #weightloss #diet #weightlossfood
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Bunnie Xo Opens Up About 'Microdosing' Weight Loss Medication: 'It Sent Me for a Loop' In this candid episode of the *Dumb Blonde* podcast, Bunnie Xo, the wife of country star Jelly Roll, shares her experience with microdosing tirzepatide, a weight loss medication that has gained popularity among celebrities. She discusses her initial fears, including nightmares she had before starting the drug, and the unexpected side effects she's faced just days into her journey. From feeling unusually hungry to experiencing some gastrointestinal issues, Bunnie doesn’t hold back as she details the ups and downs of her experience. Tune in to hear her honest take on this weight loss journey and get updates on her progress!
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Happy 2024! I decided to start things off this year by sharing my experience with the Wegovy semaglutide injections. In this video, I am going to give you some general information about Wegovy and share some of my personal experiences with using wegovy for weight loss over the last 3 months and some of the side effects of wegovy. At the time of this video, I am just getting ready to start the 1.7mg shots. I'm looking forward to continuing to share my weight loss journey with you so make sure you are subscribed so you don't miss out. 5 Tips to Maximize Weight Loss & Limit Side Effects on Semaglutide (Wegovy) https://youtu.be/z2P9tXYE0sc?si=V3H5Y0mCqgH1Jq9e Check out the rest of my weight loss journey here https://www.youtube.com/playlist?list=PLe0JEQ_t8q69JqbtVxeYUyWE3xm_5Nbcy Need Inspiration on what to Eat? Check out my What I Eat in A Day Videos https://www.youtube.com/playlist?list=PLe0JEQ_t8q691oOBwm2Qxk4ZYTJOeSIPL Make sure you hit that subscribe button so you can follow along on my 2023 weight loss journey Follow me on IG @toniakay_ New Intro & Channel art were created by me All music is from epidemicsound
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Magnolia Wellness weight loss offers GLP 1 (compounded version of Semaglutide), GLP 2 (compounded version of Tirzepatide) and the latest GLP 3 (compounded version of Retatrutide).
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Physical benefits are just the beginning when it come to losing weight with #semaglutide #weightlossjourney #ozempic #wegovyweightloss
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With heading into 2025 the start of the year is a typical time to start dieting so I thought I'd touch on some mistakes you avoid in dieting phases and getting into the gym. Timestamps: 00:00 - Introduction 00:30 - Kcal dense food consumption 03:45 - Winging your diet 06:15 - Structure and routine 12:40 - Sustainable training set up 15:45 - Management of weekends Please note all information is for education and entertainment purposes only. FREE Optimising Nutrition Guide - https://coachedbycharlie.squarespace.com/optimal-nutrition-guide My Instagram - https://www.instagram.com/charliejcuthbert/ Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/ Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6 Where Else To Find Me - https://linktr.ee/CharlieCuthbert
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