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Tap in for a fun and sweaty walking workout to lose belly fat. This 45 minute walking workout is an intermediate, low-impact interval style workout focusing on burning lots of calories and activating the abs without any planks or crunches. I reached 5004 steps by continually waking through the majority of the breaks and burned nearly 500 calories. Don't forget can always change the pace or intensity of my workouts to suit your mood or energy levels. Make it your own and don't forget to have fun! SOCIALS: 📷Instagram- https://www.instagram.com/olivialawson_/ ✉️Business inquiries- [email protected] 🎶MUSIC- -Epidemic Sound https://www.epidemicsound.com ☕DONATIONS- https://www.buymeacoffee.com/olivialawson #walkingforweightloss, #walkingexerciseforweightloss, #losebellyfat, #walkingworkout DISCLAIMER: The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video. This channel offers health, fitness, and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace medical advice. If you have any concerns about your health, you should talk to your doctor.

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GLP-1 or glucagon-like peptide 1 is a natural hormone that lowers blood sugar. Diabetes drugs add synthetic GLP-1 to the system without fixing natural secretion of the hormone. In recent years, this drug that was introduced as a medication to control blood sugar in diabetic patients, has been repurposed into lethal weight loss injections. It is an attractive option for overweight people who are willing to spend huge amounts of money to get quick results but who are unaware of the huge health cost. Synthetic GLP-1 not only increases fat burn at a rapid rate, it also strips the body of essential, protective subcutaneous layers, facial fat and muscle tissue, all of which are irreplaceable. The safer, healthier and natural way to boost GLP-1 production is to make simple lifestyle changes such as eating balanced meals, adding exercise routines and some high-performance nutraceuticals like Unimate. We must be healthy inside before we can lose weight. We cannot lose weight first by any means, for sure not with the help of medication, and then become healthy. Learn more about healthy weight loss at gutfeelprogram.com #GLP1 #healthyfatloss # gutfeelprogram #guthealth #holistic wellbeing #eatfortwoyourgutandyou #fibrerich #solublefibre #roughage #gutfriendly #metabolism #metabolicflexibility #feelinggreat #PreventionIsBetterThanCure #foodismedicine #nutritioncoach #insulinresistance #insulinstoresfat #healthybodycomposition #webecomewhatweeat #eatmindfully #eatwhatyoucandigest #healthybiome #balancedmeal #behealthybegutsy #powerofnutraceuticals