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In week 2 of Valerie's 100lb weight loss plan we talk about Valerie's progress. Check out how much weight she has lost as well as inches!!We also speak about what she is eating and discuss what to do when she gets late night cravings as so many of us do.

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GLP-1 medications like Ozempic, Wegovy, and Mounjaro are making waves, not just for weight loss and diabetes management but for a surprising range of health benefits and risks. This groundbreaking new study reveals how these medications could help reduce the risks of substance abuse, psychosis, dementia, and even certain cancers. However, they also come with side effects like nausea, joint pain, and more. In this video, we dive deep into the findings, what they mean for your health, and why more research is still needed. Are these the miracle drugs of the future or just another piece of the puzzle? Watch now to find out! Don't forget to like, comment, and subscribe for more health insights and updates. Let us know your thoughts in the comments below

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Sammie - you’ve already done the hardest part…starting your journey and losing 137 pounds. 👏🏼 That is INCREDIBLE!! But here’s the truth you need to hear right now: You don’t need to run…yet. Not because you won’t ever be able to…but because your body is speaking to you right now. And it’s saying: “Please… just walk.” Those sharp jolts of pain in your lower back? That’s your body setting a boundary. And the most loving thing you can do in this phase of your journey…is to honor it. 👉🏼 Walking is your superpower 👈🏼It’s safe. It boosts your calorie burn. It spares your muscle while you’re in a deficit. It allows you to keep moving forward WITHOUT INJURY. And it is preparing your body to run in the future!!! Running will come. I promise. But it’ll come when your body is ready for it - not when your expectations (or anyone else’s) demand it. And one more thing, my friend:Please give yourself some grace. What you’ve already achieved is nothing short of extraordinary!! You are setting unrealistic expectations of perfection on yourself…and that’s not fair to YOU! 💙 progress over perfection my friend. Keep walking.Keep healing.Keep believing. We are ALL cheering you on, @sammiebry 💙 One step at a time. You’ve got this 👊🏼 Do you agree???

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