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Chicken Nuggets & Fries For Fat Loss 1. Buy the premade air fried chicken nuggets. 2. Buy sweet potato fries. 3. Cook everything in your air fryer or bake it. 4. This option has less calories and more protein than the fast food option. 🚨- Download the fitness app for a full workout program & meal plan. Link in bio! #betteryoubettersociety #bybs

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This vlog is about my first week on mounjaro well suffering with a back injury. im chatting about how my first week went and how much weight i managed to lose even with minimal movement. I also gave an insight to my aims for week 2 on Mounjaro.

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Part 2: This time I made meatloaf using 5 lbs of ground beef. Just like last time, I saved the broth and froze it overnight — and this is how much saturated fat rose to the top. That thick yellow layer? It’s fat that can raise your cholesterol and clog arteries over time. ✨ Once it’s removed, the clean broth underneath is perfect for soups and stews. Freezing makes it easy to separate — and it’s a small habit that supports your long-term health. #PartTwo #HealthyCooking #SkimTheFat #NurseTolaTips #GroundBeefBroth #SoupPrep #HeartHealthHabits

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Exercises to Lose Belly Fat Home #short #bellyfatloss #yoga #reducebellyfat#yoga #weightloss #fitnessroutine #short #ytshorts #fitnessmantram Nutrivitamins and Digital Products 👉 https://sites.google.com/view/nutrivitamins Join this channel to get access to perks: https://www.youtube.com/channel/UC07RM2unzo1u5x2nK3xgC7w/join To Stay Fit and Healthy PLS Subscribe 👇 https://www.youtube.com/@fitnessmantram Read More on Health and Fitness 👉 https://fitnessmantram.com/ General Disclaimer: The information provided on this channel is for educational and entertainment purposes only and should not be construed as medical advice. Always consult with a qualified healthcare professional before starting any new fitness program, especially if you have any underlying health conditions. Specific Disclaimers: Results may vary: The results shown on this channel are not guaranteed and may vary depending on individual factors such as genetics, health, lifestyle, and diet. Exercise caution: The exercises demonstrated on this channel may not be suitable for everyone. Be sure to listen to your body and modify exercises as needed. Professional advice: The information provided on this channel is not a substitute for professional advice from a qualified fitness instructor or therapist. Product and service endorsements: Any products or services mentioned on this channel are not necessarily endorsed by Fitnessmantram. Affiliate links: This channel may contain affiliate links to products or services. If you click on an affiliate link and make a purchase, Fitnessmantram may receive a commission. Errors and omissions: The information provided on this channel may contain errors or omissions. Fitnessmantram does not accept responsibility for any harm or loss resulting from the use of this information. Note : Some of the pictures used in this video belongs to the real owners. We don't have any authority / right on the pictures used. This Channel contains affiliate links. If you choose to make a purchase after clicking a link the author/owner/creator may receive a commission at no ADDITIONAL cost to you. Thank you for your support! This Channel doesn't promote or encourage any illegal activities, all contents provided by This channel is meant for EDUCATIONAL PURPOSE under fair use. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using any products. An AI created reaction image is shown in video. Copyright Disclaimer: Under Section 107 of the Copyright Act 1976, allowance is made for 'Fair Use' for purposes such as criticism, comment, news reporting, teaching, scholarship, and research, Fair use is a permitted by copyright statute that might otherwise be infringing, Non-profit, educational or personal use tips the balance in favor of fair use.

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