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These are the anti-inflammatory foods I eat every week to reduce inflammation in my body. An anti-inflammatory diet can help with reducing joint pain and arthritis, healing the gut (key if you have celiac, ulcerative colitis, Crohn's or IBS), getting rid of eczema and psoriasis, and keeping other autoimmune conditions such as diabetes, rheumatoid arthritis and multiple sclerosis in check. It's also beneficial if you suffer from anxiety or depression. I became well versed in wholesome, anti-inflammatory foods several years ago when I embraced a whole foods diet. After being diagnosed with four autoimmune diseases in two years I realized my body was fighting massive immune system inflammation and I needed to provide reinforcements. Those reinforcements came in the form of groceries. Watch the video for the list of anti-inflammatory foods - it's what I eat every week. And enjoy the full blog post below all the healthy recipes on my website! 8 Anti-Inflammatory Foods I Eat Every Week: https://bit.ly/2Utpni0 ALWAYS IN MY KITCHEN: Counter Stools: http://bit.ly/2tUNvZG Vitamix Blender: https://amzn.to/2NjFp75 Spiralizer: https://amzn.to/2N37WRy Tea Kettle: http://amzn.to/2uuNSMp Utensil Holder: http://bit.ly/2tVfGaH Flour Jars: http://bit.ly/2tV6C5y Knife Set: http://bit.ly/2tUGzMa Cutting Board: https://amzn.to/2Vskgv9 Glass Mixing Bowls: https://amzn.to/2L2hx6O For everything else I use in my videos, check out the SHOP page on my website: https://downshiftology.com/shop The music I use: https://bit.ly/2Ms5nF2 - Great music for YouTubers! WHAT I'M WEARING: Top: Mine is old, but this is a cute tank: http://bit.ly/2K3ZZLF AG Jeans: http://bit.ly/2EiNg1N Linen Apron: http://bit.ly/2twA32E WEBSITE: https://www.downshiftology.com INSTAGRAM: http://instagram.com/downshiftology FACEBOOK: http://facebook.com/downshiftology PINTEREST: http://pinterest.com/downshiftology Disclaimer: product links may include affiliate links. #antiinflammatorydiet #whatieat #healthyrecipes

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This is an intense 10 mins lower abs workout that will help you get that flat belly and toned abs. This video is part of my FREE 30 days flat belly challenge program. If you want to get flat abs and a six pack, try out this video as well as the others in this series to get those abs you want in 30 days. FREE 30 day FLAT BELLY CHALLENGE PROGRAM: https://www.chloeting.com/program Ep 1 - 30 Min Full Body Workout: https://youtu.be/NQmnJtB1gzo Ep 2 - 10 Mins Abs Workout: https://youtu.be/UBnfm4s7CRA Ep 3 - 20 Mins Abs Hiit Cardio: https://youtu.be/owrBD7_8edA Ep 4 - 10 Mins Lower Abs: https://youtu.be/Th97oQ4eF9U Ep 5 - 45 Mins Full Body Burn: https://youtu.be/LDvAuqTZxMw Community RESULTS Video: https://youtu.be/VedbZeysJrk Meal Prep Video: https://youtu.be/CB0bqOCb1RE ✚ SHOP MY MERCH! https://store.chloeting.com ✚ Free Recipes https://www.chloeting.com/recipes/ ✚ Sponsor this channel https://www.youtube.com/chloeting/join Sub to my 2nd channel https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1 ✚ My links https://www.instagram.com/chloe_t/ https://www.instagram.com/itschloeting/ twitch.tv/chloeting https://discord.gg/chloeting https://sptfy.com/chloeting ☆Music by☆ Track: Unknown Brain - Why Do I? (ft. Bri Tolani) [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/tcHJodG5hX8 Free Download / Stream: http://ncs.io/WhyDoIYO Track: Electro-Light - Symbolism pt.II [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/U7gDB634iAA Free Download / Stream: http://ncs.io/Symbolism2YO Track: ÉWN - Feels [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/ZevEW7zwslA Free Download / Stream: http://ncs.io/feels #lowerabs #abs #absworkout

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An overview of the presentation, etiologies, and management of diabetic ketoacidosis. Included is a comparison with the hyperosmolar hyperglycemic state (HHS) and a brief discussion of the biochemistry of ketone bodies. Thumbnail incorporated image of insulin from Blausen.com staff (2014). "Medical gallery of Blausen Medical 2014". WikiJournal of Medicine 1 (2). DOI:10.15347/wjm/2014.010. ISSN 2002-4436. #insulin #diabetes #dka

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Downsized Weekly Weigh In: Laraine and Christopher's Weight Loss Journey with GLP-1 Medications In this week's episode of Downsized Weekly Weigh In, hosts Laraine and Christopher Durham discuss their 70-week weight loss journey using GLP-1 medications such as Wegovy, Ozempic, Z Bound, Mounjaro, and compounded Tirzepatide. Laraine, who has lost over 50 pounds, shares her strategies for maintaining her weight, including her daily protein goals, calorie control, and varied exercise routines. Christopher also discusses his progress, setbacks, and eventual success in achieving near-goal weight post-cruise. They answer FAQs, touch on food choices, and delve into their views on obesity as a chronic disease and the long-term utility of GLP-1 medications. Additionally, they announce their Downsized at Sea cruise in June 2025 and discuss upcoming episodes and interviews, including an insightful conversation with Dr. Dan, an expert on the challenges faced by individuals with obesity. Viewers are encouraged to join their community, book the cruise, and benefit from various resources available on their website, theDownsized.org. We use Mochi Health: https://joinmochi.com/. Use Laraine’s code for $40 off: QIYGO8. BOOK THE DOWNSIZED AT SEA CRUISE: https://thedownsized.org/downsized-at-sea-2025/ DOWNSIZED WEBSITE: https://thedownsized.org/ JOIN CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store 00:00 Introduction to Downsized Weekly Weigh In 00:27 Laraine's Weight Loss Journey 02:55 Weekly Weigh In Update 04:14 Maintaining Weight Loss and Diet Tips 09:54 Exercise Routine and Benefits 16:48 Christopher's Weight Loss Journey 18:22 Unexpected Weight Gain and Analysis 24:48 Upcoming Downsized at Sea Cruise 29:18 Conclusion and Upcoming Content