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Welcome to Episode 265 with Dr. Mindy Pelz and Cate Shanahan In this podcast, "A Simple Diet Shift to Take Control of Your Metabolism", you’ll learn: ↻ Why seed oils might be the real villain in the obesity epidemic ↻ How everyday oils wreak havoc on your metabolism, fuel sugar cravings, and promote insulin resistance ↻ Simple, effective tips and tricks to eliminate seed oils and transform your energy and hunger ↻ How big food and pharma profit from keeping you sick and dependent (and how to solve that) ↻ Actionable strategies to reduce seed oils in your diet, from eating out to grocery shopping To read more and peruse the full show notes, go here👇 https://drmindypelz.com/ep265 RESOURCES MENTIONED IN THIS EPISODE ↻ Book: Dark Calories: https://drcate.com/dark-calories-book/ ↻ Book: The Hateful Eight: https://drcate.com/the-hateful-eight-enemy-fats-that-destroy-your-health/ ↻ Study: What Are Ultraprocessed Foods and Why Are They Bad For You? https://now.tufts.edu/2023/05/08/what-are-ultraprocessed-foods-and-why-are-they-bad-you ↻ Healthy Shopping List of Seed Oil-Free Foods: https://drcate.com/shopping-list/ ↻ Study: How Diet Affects Oxidative Stress and Metabolism: https://pubmed.ncbi.nlm.nih.gov/9844997/ ↻ Study: Iron and Oxidative Stress and it’s Relation to Cancer: https://www.sciencedirect.com/science/article/abs/pii/S0891584915000891 ↻ Study: PUFA and Adipose Sat Fat: https://academic.oup.com/ajcn/article/76/4/750/4677442 ↻ PUFA Project: https://drcate.com/pufa-project/ MORE ON CATE ↻ YouTube: https://www.youtube.com/@DrCateShanahan/videos ↻ Twitter: https://twitter.com/drcateshanahan ↻ Instagram: https://www.instagram.com/drcateshanahan/?hl=en ↻ Facebook: https://www.facebook.com/DoctorCate/ ↻ LinkedIn: https://www.linkedin.com/in/cate-shanahan-md-337b7820/ LISTEN / SUBSCRIBE / RATE THE PODCAST ↻ Apple Podcasts: http://apple.co/34pN7dn ↻ Spotify:https://spoti.fi/3I0qNG3 ↻ Google: https://bit.ly/3t5OKY5 ↻ Rate: http://ratethispodcast.com/resetterpodcast THANKS TO OUR SPONSORS: ↻ Reset Academy – join today and participate in our Fat-Burner Reset: https://bit.ly/41rQ4SE CONNECT WITH DR. MINDY ↻ Fast like a Girl Book https://fastlikeagirl.com ↻ Website- http://drmindypelz.com

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When it comes to health and wellness, Oprah Winfrey is a name that holds immense credibility and trust. As a talk show queen and media mogul, Oprah has always been at the forefront of promoting healthy living and positive lifestyle choices. Recently, Oprah has been making waves in the health industry with her latest venture – Oprah’s Keto BHB Gummies. These gummies are a part of Oprah’s ketogenic formula, designed to help individuals achieve their weight loss and health goals through the power of ketosis.

The Benefits of Oprah’s Keto BHB Gummies

Oprah’s Keto BHB Gummies are packed with a range of benefits that can help individuals on their journey to better health and wellness. One of the key benefits of these gummies is their ability to promote ketosis in the body. Ketosis is a state in which the body burns fat for fuel instead of carbohydrates, leading to increased fat burning and weight loss.

Additionally, Oprah’s Keto BHB Gummies are formulated with BHB (Beta-Hydroxybutyrate), a powerful ketone that helps to kickstart the ketosis process in the body. By supplementing with BHB, individuals can support their body’s natural ketone production and enhance their weight loss efforts.

Another benefit of Oprah’s Keto BHB Gummies is their ability to boost energy levels and improve mental clarity. When the body is in ketosis, it has a steady supply of energy from fat stores, leading to increased stamina and focus. Many users of these gummies report feeling more alert and productive throughout the day.

How to Incorporate Oprah’s Keto BHB Gummies into Your Routine

Integrating Oprah’s Keto BHB Gummies into your daily routine is easy and convenient. Simply take the recommended dosage of gummies each day, preferably in the morning or before a workout. These gummies can be taken on an empty stomach or with a meal, depending on your preference.

For best results, pair Oprah’s Keto BHB Gummies with a ketogenic diet rich in healthy fats, moderate protein, and low-carb vegetables. This will help to maximize the benefits of ketosis and support your weight loss goals. Additionally, staying hydrated and engaging in regular exercise can further enhance the effects of these gummies.

It’s important to note that individual results may vary, and consistency is key when using Oprah’s Keto BHB Gummies. Make sure to follow the instructions on the label and listen to your body to determine the best dosage and timing for your needs.

The Verdict on Oprah’s Keto BHB Gummies

Overall, Oprah’s Keto BHB Gummies are a promising addition to the world of ketogenic supplements. With their range of benefits, easy integration into daily routines, and backing from Oprah herself, these gummies have the potential to support individuals in their health and weight loss journeys. Whether you’re new to the ketogenic diet or a seasoned pro, Oprah’s Keto BHB Gummies could be the missing piece in your wellness puzzle.

If you’re looking to boost your energy, enhance your mental clarity, and kickstart your weight loss, consider giving Oprah’s Keto BHB Gummies a try. With Oprah’s stamp of approval, you can trust that you’re investing in a high-quality product that aligns with her commitment to health and wellness.

FAQ about Oprah’s Keto BHB Gummies

1. Are Oprah’s Keto BHB Gummies safe to use?

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Yes, Oprah’s Keto BHB Gummies are made with natural ingredients and are generally safe for consumption. However, as with any dietary supplement, it’s important to consult with your healthcare provider before adding these gummies to your routine, especially if you have any underlying health conditions.

2. How long does it take to see results with Oprah’s Keto BHB Gummies?

Results with Oprah’s Keto BHB Gummies may vary depending on individual factors such as diet, exercise, metabolism, and consistency. Some users report seeing results within a few weeks of regular use, while others may take longer to experience the full benefits of ketosis.

3. Can I take Oprah’s Keto BHB Gummies if I’m not following a ketogenic diet?

While Oprah’s Keto BHB Gummies are designed to support ketosis and the ketogenic diet, you can still benefit from their energy-boosting and mental clarity-enhancing properties even if you’re not following a strict keto diet. However, for optimal results, it’s recommended to pair these gummies with a low-carb, high-fat diet.

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