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In this video, I reveal the top 3 supplements for lowering cholesterol. And the ones to ignore and save your money for something else! 📚Get your FREE recipe e-book here. https://maria-lucey-rd.ck.page/d817c4c81d Read the full Guide on Cholesterol Lowering Supplements Below: https://www.marialuceydietitian.com/dietician-nutrition/supplements-to-lower-cholesterol/ 🛍️ All my YouTube Gear: https://www.amazon.com/shop/marialuceyrd_dietitian KEEP IN TOUCH: 🌍 My website - https://www.marialuceydietitian.com/ 📸 Instagram - @marialuceyrd_dietitian 🔵 Facebook - @marialuceyrd 📧 Email [email protected] DISCLAIMERS & DISCLOSURES 🤍 This content is for educational and entertainment purposes only. Always speak to a healthcare provider about your unique health needs. Please use this video (as with all of my videos) as educational, not as unique recommendations. This description contains affiliate links. ⏰TIMESTAMPS 00:00 Introduction 00:17 Heart Health and Cholesterol Lowering Series 00:33 Food First or Supplements? 00:56 Fibre Supplements 01:17 Different types of fibre 01:32 soluble and insoluble fibre 02:01 Viscous fibre 02:18 Psyllium husk 02:58 How to take fibre supplements 03:29 Plant stanols and sterols 05:11 omega 3 fish oil supplements 06:27 What to look for in an omega 3 supplement 06:38 general multivitamin 07:17 red yeast rice supplements 08:50 summary 09:01 The power of a plant-based diet Full Article Available on the Website: As a dietitian, many would think that I would be very against supplements. However, I firmly believe we really need them in many cases. In fact, there is a lot of strong evidence to support the benefits of some supplements. However, it is important to point out that the supplement industry makes a lot of money and is very poorly regulated. So always consult your doctor or your personal Registered Dietitian before taking any supplement. Fibre Supplements So, let’s start by looking at fibre supplements. If you read my previous article, "The No.1 food to lower your cholesterol," you will know that fibre is an amazing secret weapon when it comes to cholesterol-lowering—fibre from food, that is! Not all the benefits of diets high in fibre can be achieved through supplementation—if only it were that easy. There is now a huge market for fibre supplements, and in theory, you would think these would also be great for lowering cholesterol... However, there are over 100 different types of fibre, and they all offer benefits in their own unique way. Just like if you had 100 different people in a room, everyone would have their own unique skill. Broadly speaking, two main types of fibre are incorporated into fibre supplements: soluble and non-soluble. Soluble fibre can be further divided into two types: nonviscous and viscous. We want to focus on viscous soluble fibre, which becomes a thick gel when it comes in contact with liquids in your gut. Due to this characteristic, it can bind to cholesterol in the small intestine, preventing its absorption into the bloodstream and sweeping it through your digestive tract to eliminate it in your stool. Insoluble fibre and nonviscous soluble fibre do not possess the ability to bind to cholesterol like this. So when we are looking at fibre, it’s the high viscosity, gel-forming fibres, which include (beta-glucans, psyllium and guar gum, that have been shown to lower cholesterol levels. So, you will want to read the label of any fibre supplement to see which type of fibre it includes. My recommendation is that if you are looking for a fibre supplement to lower your cholesterol, start with psyllium. A lot of research supports its use to reduce LDL cholesterol. Psyllium For Cholesterol Lowering Psyllium: comes from the husks of seeds from the psyllium plant. It is found in a variety of whole-grain foods as well as fibre supplements such as Konsyl, Metamucil, and other store-brand versions. Psyllium has been the most extensively studied soluble fibre, either administered alone as a supplement or in various grains. Studies have shown that doses between 6 and 15 grams per day can lower LDL levels between 6% and 24%. Psyllium is also non-gas forming, so it's suitable for those with IBS. Other soluble fibre supplements are on the market; however, no studies support their use in lowering cholesterol levels.  How To Take Fibre Supplements: Follow the directions on the packaging. Fibre supplements should be taken with a whole glass of water for them to work most efficiently. You don’t want to end up like a blocked kitchen sink. They can result in some GI side effects (like cramping and bloating), so it’s often best to divide the dose throughout the day. Generally, you should not take fibre supplements around the same time as you take certain vitamins and other medications as the fibre may lower its effectiveness.

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#LockdownYoga #Lockdown #CoronaWorkout #Covid19 Did you know that Power Yoga actually helps to lose weight? CLICK HERE to know more - http://courses.stylecraze.com/p/30-days-power-yoga?utm_source=Youtube&utm_campaign=Youtube Power Yoga Is The Best Low Impact Holistic Path To Weight Loss. Being healthy has become a struggle for everyone. It’s a lot more than just about how we look on the outside. Because deep down we know that weight loss is more than just about how much we weigh, it has all our self-worth wrapped up in it. No one starts out aiming to be overweight or unhappy. But life sometimes gets in the way. We have work. Hectic schedules take up most of our day. So when we get home, who can blame us for wanting to avoid exercising. That's also what fuels our food habits. For me, it was always easier and cheaper to buy junk food than to cook something healthy for myself. Without realizing it I started eating more and more of all the wrong food. Even joining a gym didn't really solve any problems. I was misguided and thus didn’t lose any weight. Like most people, I gave up and decided that enough was enough, I didn't want to try anything new. Because I’ve had a lot of struggles with my weight in the past, they have led me down the path I’m on right now. As my weight ballooned up and down, I decided that I would have to do something that would not just work for a month or a week but my whole life! That's where the power of Yoga comes in. I stumbled upon a Yoga center and found it worked well for me. But it wasn't everything that I wanted. During this period I also completed my training as a Certified Holistic Nutritionist from Bauman College in Berkeley in 2015. The deeper I got the more I realised what I was searching for could only be found at the original source, i.e. India. It took 24 long months spent deep in the forests of South India, but it’s safe to say I found exactly what I came for. I returned with an understanding of techniques that have been used for centuries in the East. I combined these teachings with my contemporary, western degrees in nutrition and my 500 hour Hatha Yoga certification. I’m a certified Reiki Practitioner, 500hr Yoga Teacher, Massage Therapist and Permaculture Designer. Everything I learnt is what is in front of you today. All the hours I spent tapping into that great knowledge source have been adapted for you in my Yoga course. It is the perfect blend of western science with the eastern principles of treating mind, body and soul together to achieve physical and spiritual healing. I have taught this course to over 200 clients whose lives I have helped transform. If you follow the instructions and do your best then this is what you can receive: • If you stick to the course and follow the diet plan you can expect to lose 10 pounds! However, the actual amount of weight lost will depend on you and how you challenge yourself. • A guide for losing all the rest of your weight after the initial 10 pounds. Without any health issues. • Key insights into your own relationship with your body and with food - why you eat the way you do, what you really want from your body, and how to best achieve it without ever “sacrificing” any of the things you truly love. So what are you waiting for. Click on the link here and get ready for the transformation. http://courses.stylecraze.com/p/30-days-power-yoga?utm_source=Youtube&utm_campaign=Youtube

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