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Did you know you can lower your LDL cholesterol by up to 30% naturally—no medication needed? In this video, we cover evidence-based, natural ways to reduce LDL—including what to eat, what to avoid, and the lifestyle habits that actually work. Whether you’ve just been diagnosed with high cholesterol or you’re looking to prevent high cholesterol, this is for you! To try everything Consensus has to offer—free—for 12 months, visit https://consensus.app and use the code VIOLIN MD to get your premium subscription. Available to the first 500 people! 0:00 Intro 0:18 Dietary Fats 2:58 Unfiltered Coffee 3:33 Dietary Cholesterol 5:12 Soluble Fiber 6:36 Sterols and Stanols 7:19 Plant Proteins 7:46 Exercise 8:35 Probiotics 9:07 Dietary Patterns 11:16 Red Yeast Rice 12:05 Green Tea Extract This video is made for educational purposes only and should not be viewed as medical advice. Speak to your doctor if you have any concerns about your health. ⭐ Become a VMD Member to get access to monthly live-streams, bonus content and a chance for a one-on-one chat with me! Click to learn more: https://www.youtube.com/channel/UCiamy6DLsjIeCgfz8TLXg9Q/join SUBSCRIBE so you never miss a video COMMENT with any questions or just to say hi LIKE if you want to see more like this! 🙋♀️ Let’s stay connected! Instagram: Violin.MD Facebook: @realviolinmd Twitter: Violin_MD Mail: PO Box 1, 119 Spadina Ave, Toronto ON, Canada, M5T2T2 See you in the next video! ~ Siobhan (Violin MD) ~ —————————————————————— ❤ YOU MAY ALSO ENJOY WATCHING... ❤ Lower Blood Pressure NATURALLY: Doctor Explains https://youtu.be/xmi9qghwQEY Top 10 Signs of DIABETES You Can SEE: Doctor Explains https://youtu.be/TQo9NNYl1DY 12 Signs of LIVER DISEASE You Can See: Doctor Explains https://youtu.be/q0j5b3oZCDk —————————————————————— REFERENCES: 📚 Peer-Reviewed Journal Articles: Righetti L, et al. Risk assessment of red-yeast-rice food supplements: perception vs reality. Front Nutr. 2021;8:792529. Takeaway: Red yeast rice may be risky. https://doi.org/10.3389/fnut.2021.792529 Grajecki D, et al. Green-tea-extract–associated acute liver injury: case report and review. Clin Liver Dis (Hoboken). 2022;19(1):1–4. Takeaway: Green tea supplements can harm liver. https://doi.org/10.1002/cld.1254 Khan TA, et al. A systematic review and meta-analysis of lipid changes with weight loss interventions. J Clin Endocrinol Metab. 2020;105(4):e275–e298. Takeaway: Weight loss improves lipid profile. https://doi.org/10.1210/clinem/dgaa673 Sahebkar A, et al. Effects of replacing animal with plant protein on lipids. J Am Heart Assoc. 2017;6(2):e006659. Takeaway: Plant proteins reduce LDL cholesterol. https://doi.org/10.1161/JAHA.117.006659 Berger S, et al. Dietary cholesterol and cardiovascular disease: a systematic review and meta-analysis. Am J Clin Nutr. 2015;102(2):276–294. Takeaway: Dietary cholesterol less harmful than thought. https://doi.org/10.3945/ajcn.114.100305 Schoeneck M, et al. The effects of foods on LDL cholesterol levels: umbrella review. Nutr Metab Cardiovasc Dis. 2021;31(5):1325–1338. Takeaway: Food choices affect LDL significantly. https://doi.org/10.1016/j.numecd.2020.12.032 Hartley L, et al. Dietary fibre for primary prevention of cardiovascular disease. Cochrane Database Syst Rev. 2016;CD011472. Takeaway: Soluble fiber modestly lowers LDL. https://doi.org/10.1002/14651858.CD011472.pub2 Hooper L, et al. Reduction in saturated fat intake for cardiovascular disease. Cochrane Database Syst Rev. 2020;CD011737. Takeaway: Less saturated fat reduces events. https://doi.org/10.1002/14651858.CD011737.pub2 Lichtenstein AH, et al. 2021 Dietary guidance to improve cardiovascular health. Circulation. 2021;144:e472–e487. Takeaway: AHA guidelines promote healthy eating. https://doi.org/10.1161/CIR.0000000000001031 Kirkpatrick CF, et al. Nutrition interventions for adults with dyslipidemia. J Clin Lipidol. 2023;17(4):428–451. Takeaway: Practical diet tips for lipids. https://doi.org/10.1016/j.jacl.2023.05.099 Mach F, et al. 2019 ESC/EAS Guidelines for management of dyslipidaemias. Eur Heart J. 2020;41(1):111–188. Takeaway: Gold-standard European lipid guidelines. https://doi.org/10.1093/eurheartj/ehz455 📚 UpToDate Articles: Rosenson RS. Measurement of blood lipids and lipoproteins. 2024. Takeaway: Explains how labs quantify lipids. Braun LT, Rosenson RS. Effects of exercise on lipoproteins and hemostatic factors. 2025. Takeaway: Physical activity favorably shifts lipids. Colditz GA. Healthy diet in adults. 2025. Takeaway: Healthy diet recommendations reviewed. Tangney CC, Rosenson RS. Lipid management with diet or supplements. 2024. Takeaway: Non-drug ways to lower cholesterol. Mozaffarian D. Dietary fat. 2024. Takeaway: Explains fat types and impact. Hennekens CH. Primary prevention of cardiovascular disease in adults. 2025. Takeaway: Broad approach to CVD prevention.
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Apple cider vinegar (ACV) has been a popular natural remedy for various health benefits for centuries. Recently, a new product called Simpli ACV has taken the weight loss world by storm, claiming to simplify weight loss through a combination of apple cider vinegar and ketosis. This innovative product was even featured on the hit TV show Shark Tank, where it received high praise and investment from the sharks. In this article, we will explore how Simpli ACV works and how it can help you achieve your weight loss goals.
One of the key ingredients in Simpli ACV is apple cider vinegar, which has been shown to have various health benefits, including aiding in weight loss. ACV is believed to help with weight loss by promoting feelings of fullness, reducing calorie intake, and improving metabolism. Additionally, ACV may help regulate blood sugar levels, which can prevent spikes and crashes that lead to cravings and overeating.
Another essential ingredient in Simpli ACV is ketosis, a metabolic state where the body burns fat for energy instead of carbohydrates. By following a ketogenic diet high in fats and low in carbohydrates, the body enters ketosis and starts burning stored fat for fuel. This can lead to rapid weight loss and improved overall health. Simpli ACV combines the benefits of apple cider vinegar and ketosis to provide a powerful weight loss solution.
Many people struggle with weight loss due to various reasons, such as lack of time, motivation, or knowledge about nutrition and exercise. Simpli ACV offers a simplified approach to weight loss by providing a convenient and effective solution that can fit into any lifestyle. With Simpli ACV, you can enjoy the benefits of apple cider vinegar and ketosis without the need for strict diets or intense exercise regimens.
Whether you are looking to shed a few extra pounds or kickstart your weight loss journey, Simpli ACV can help you reach your goals. With its unique combination of apple cider vinegar and ketosis, Simpli ACV offers a natural and sustainable approach to weight loss that is backed by science and supported by the sharks on Shark Tank. Say goodbye to fad diets and quick fixes, and say hello to a simpler, healthier way to lose weight with Simpli ACV.
Summary and FAQs
1. What is Simpli ACV? Simpli ACV is a weight loss product that combines the benefits of apple cider vinegar and ketosis to help users achieve their weight loss goals.
2. How does Simpli ACV work? Simpli ACV promotes weight loss by promoting feelings of fullness, reducing calorie intake, improving metabolism, and inducing ketosis, where the body burns fat for energy.
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3. Is Simpli ACV safe to use? Simpli ACV is made with natural ingredients and is generally safe for most people to use. However, it is always recommended to consult with a healthcare professional before starting any new weight loss regimen.
4. How do I use Simpli ACV? Simply follow the instructions on the product label and incorporate Simpli ACV into your daily routine. For best results, combine Simpli ACV with a healthy diet and regular exercise.
5. Where can I buy Simpli ACV? Simpli ACV is available for purchase online through the official website and select retailers. Be cautious of counterfeit products and only buy from trusted sources to ensure product quality and effectiveness.
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Semaglutide weight loss shots have been gaining popularity in recent years as a potential solution for individuals struggling to lose weight through traditional methods. These shots contain semaglutide, a medication commonly used to treat type 2 diabetes, but have shown promising results in aiding weight loss as well. With obesity rates on the rise worldwide, there is a growing need for effective weight loss solutions that are both safe and sustainable.
Understanding Semaglutide Weight Loss Shots
Semaglutide is a GLP-1 receptor agonist that works by slowing down digestion, reducing appetite, and increasing feelings of fullness. In studies, individuals who received semaglutide injections lost significantly more weight compared to those who received a placebo. The mechanism of action for semaglutide in promoting weight loss has been attributed to its effects on appetite control and energy balance.
Furthermore, semaglutide has been found to improve other metabolic markers such as blood sugar levels, cholesterol levels, and blood pressure. This makes it a potentially beneficial treatment option for individuals with obesity-related comorbidities such as type 2 diabetes and cardiovascular disease.
It is important to note that semaglutide weight loss shots are intended for use in conjunction with a reduced-calorie diet and increased physical activity. These shots are not a standalone solution for weight loss and should be part of a comprehensive weight management plan tailored to the individual’s needs and health goals.
Potential Benefits of Semaglutide Weight Loss Shots
One of the key benefits of semaglutide weight loss shots is their potential to help individuals achieve significant and sustainable weight loss. Studies have shown that individuals treated with semaglutide injections experienced greater weight loss compared to those on placebo, with some participants achieving weight loss of up to 15% of their body weight.
In addition to weight loss, semaglutide has been shown to improve metabolic health markers such as blood sugar control, cholesterol levels, and blood pressure. This makes it a valuable treatment option for individuals with obesity-related health conditions such as type 2 diabetes and cardiovascular disease.
Semaglutide weight loss shots have also been associated with improvements in quality of life, as many individuals report feeling more energetic, confident, and motivated to make healthy lifestyle changes. The physical and psychological benefits of weight loss can have a profound impact on an individual’s overall well-being and long-term health outcomes.
Potential Risks and Considerations
While semaglutide weight loss shots have shown promise in aiding weight loss and improving metabolic health, there are potential risks and considerations to be aware of. Common side effects of semaglutide injections include nausea, diarrhea, vomiting, and constipation, which may subside over time as the body adjusts to the medication.
Individuals with a history of pancreatitis, thyroid cancer, or other gastrointestinal disorders should use semaglutide weight loss shots with caution, as these conditions may be exacerbated by the medication. It is important to consult with a healthcare provider before starting treatment with semaglutide to assess potential risks and benefits based on individual health history and goals.
Additionally, semaglutide weight loss shots are not a one-size-fits-all solution and may not be suitable for everyone. Individuals should work closely with their healthcare provider to determine the most appropriate weight loss treatment plan based on their unique needs, preferences, and health considerations.
Conclusion
In conclusion, semaglutide weight loss shots show promise as an effective treatment option for individuals struggling to lose weight through traditional methods. By targeting appetite control, digestion, and energy balance, semaglutide has the potential to aid significant and sustainable weight loss while improving metabolic health markers.
However, it is important to consider potential risks and consult with a healthcare provider before starting treatment with semaglutide. Weight loss is a complex and individualized journey, and a comprehensive approach that includes diet, exercise, and behavioral changes is essential for long-term success.
Overall, semaglutide weight loss shots may be a valuable tool in the fight against obesity and its associated health risks, but should be used as part of a holistic weight management plan tailored to the individual’s needs and goals.