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I actually weighed 144 pounds when I made my first video and now I weigh 135! Almost 10 pounds in about 3 weeks! I am so excited and it's making me more motivated to lose the weight! 120's here I come! :)

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My name is David Outrata, (known as dim/dimmy to his mates) in January 2011, shortly after my 17th birthday i got inspired to lose weight, become happier and live a healthier lifestyle. http://tinyurl.com/WeightLossDSP As of the 23rd March 2012, i have lost 60kg (132 pounds) but have gained so much throughout my journey. I hope this video helps to inspire atleast one person to achieve a goal they always wanted to reach. Thankyou to everyone who helped me to achieve this life changing goal. Watch.Enjoy.Share.Get Inspired. *** http://tinyurl.com/WeightLossDSP ***

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Is losing the last few pounds worth it? For me, those “last few pounds” wouldn’t make me any healthier, happier, or stronger. And honestly? They’re just not worth the extra energy or focus it would take right now. I’ve been at a point where I felt like being leaner would somehow make me better—more confident, a better coach, a better version of myself—but I know now that’s just not true. Right now, I’m in a place where my diet feels effortless. I can eat whatever I want (within reason), enjoy spontaneous Friday night cookie baking sessions, and still feel great in my body. Losing those last few pounds would mean sacrificing some of that care-free balance I’ve worked so hard to find—and for what? It wouldn’t bring more happiness, confidence, or performance. The truth is, if you’re not happy with yourself now, dropping a few more pounds isn’t going to fix it. That comes from shifting your mindset, practicing self-compassion, and learning to appreciate yourself beyond the number on the scale. To be clear, there’s nothing wrong with pursuing fat loss goals. But if you’re chasing those “last few pounds” hoping they’ll change how you feel about yourself, it’s worth digging deeper into what you really need. As for me? I’m sticking with cookies 😉

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Demand for GLP-1 drugs has skyrocketed and many can see the health benefits. Some experts warn that drastic weight loss can also impact romantic relationships.