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This video shows off one of the best exercises to eliminate back pain from those uncomfortable areas. if you find that your back is feeling sore after a long day in the office sat behind a desk you might want to give this exercise a go. We actually give away some great ideas for re gaining your fitness and health here http://BodyUK.co.uk Simply collect your Kick Start Programme by downloading on our official web page. Enjoy this exercise and feel free to explore this YouTube Channel.

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Is your BODY TYPE - The Stress/Cortisol Body Type? Do you have kind of a Chubby Face, Belly Fat, or Back Fat? Then you need to watch this Video to understand Cortisols role in your Body; the good, the bad & the Ugly roles it plays. First, Cortisol has a vital physiological role By raising plasma glucose levels at times of stress, providing the body with the energy it needs to face bodily attacks from injury, illness or infection. Now, Too much cortisol for too long can have serious, negative effects. The tissue breakdown, reduced protein synthesis and conversion of protein to glucose can decrease musculature and increase abdominal fat. It also suppresses levels of growth hormone and sex hormones, which can reduce libido and fertility. It lessens glucose usage and increases blood levels potentially predisposing to diabetes.   Now, Exercise is perceived by the body as a form of stress and stimulates the release of cortisol. In general, the more your fitness improves the better the body becomes at dealing with physical stress. However, research shows that the time and intensity of exercise can affect the level of cortisol release. When it comes to exercise, more may not be better.  Training for more than 60 minutes, even at a low intensity will burn up the body’s glycogen stores and stimulate cortisol release. Long-term cortisol exposure was significantly higher in endurance athletes. Short high intensity exercise such as sprints, HITT or weight training cause less of an increase in plasma cortisol concentrations. However, the levels tend to surge if rest periods are short and work levels are high and was also increased by training in the early morning when cortisol levels are naturally higher and the response to exercise can be more. So, It is possible to enjoy the undeniable benefits of exercise while minimising the impact on cortisol concentrations: * Don’t overdo it. Take regular breaks from intense training and listen to your body. * Leave intense sessions to later in the day, when cortisol levels are lower. * Eat right to fuel your body and make sure you consume carbohydrates and protein after exercise to decrease the cortisol response. Remeber, overdoing it can have the opposite effect of what you’re trying to achieve. Therefore, aim for around 150–200 minutes of moderate-intensity exercise each week and allow yourself time to rest between workouts. So that means We are looking at 3 days a week for about :45 minutes total each day. You could add another day of just HIIT intervals on your favorite Cardio Machine. But remember more isn’t always better. #stressbodytype #stresshormone #bodyfat #cortisol #insulin #bodytype #exerciseforyourbodytype #diabetes #bellyfat Suggested Equipment for Use: Amazon list: Theraband Resistance Bands (Yellow, Green & Red) https://amzn.to/3lo660v Assisted Pull-up Band (Long Resistance Band). 3/4”. Black https://amzn.to/3J8QCHk SPRI Resistance Loops. https://amzn.to/3CrkAmo Exercise Ball https://amzn.to/3Sb6pGz Bosu Ball https://amzn.to/3mIU3vw SPRI Resistance Bands With Handles (Green) Medium Resistance. https://amzn.to/3UTdbn3 Neoprene Smaller Weights: https://amzn.to/3xVgqQz Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information.

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Read our new brief: https://www.i-mak.org/glp-1/ THE HEAVY PRICE OF GLP-1 DRUGS How Financialization Drives Pharmaceutical Patent Abuse and Health Inequities for GLP-1 Therapies This brief examines the financialized business model of Novo Nordisk and Eli Lilly for the leading GLP-1 products Ozempic, Rybelsus and Wegovy (semaglutide) and Mounjaro and Zepbound (tirzepatide). It shows how these companies are using the patent system as a key tool in their financialized business model to maximize revenues, profitability and shareholder returns. Through the creation of patent thickets, which includes filing and being granted follow-on patents for minor modifications, these companies have already extended their patent protection far beyond the term of the original patent(s) for these products. By extending their patent protection through these follow-on patents, subject to the outcome of litigation and the terms of any settlements, they potentially stand to extend their market monopoly and increase revenues. This brief highlights how the financialized business model perpetuates health inequities that will disproportionately impact Black Americans and other marginalized populations who face higher rates of obesity and diabetes yet remain underrepresented in access to GLP-1 therapies. It also makes several recommendations for systemic reforms to the patent system to counter the influence of financialization that incentivizes patent abuse, as well as healthcare policies to address these inequities and promote affordable access to these life-changing treatments.

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Lizzo shares her body transformation journey, revealing the importance of self-care, including wood therapy and lymphatic massages, in achieving her weight loss goals. The singer also emphasizes the role of a healthy diet, regular exercise, and reducing alcohol consumption. Watch to learn more about Lizzo's intentional weight release journey and how you can apply her tips to your own life. With her inspiring story and helpful advice, you'll be motivated to start your own transformation journey. Don't forget to like and subscribe for more content on health, wellness, and celebrity news.

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At the inception of the GLP-1 craze, there were many opinions and some hate if we’re honest, regarding who America and the American media felt was most deserving of these medications that are often in shortage. I’d like to discuss Type 2 diabetes as a metabolic spectrum disorder as opposed to a yes or no disease. Did I offer you anything you didn’t already know? #functionalmedicine #glp1 #semaglutideforweightloss #tirzepatideweightloss #semaglutide #tirzepatide #pharmacist #glp1forweightloss #glp1medication #glp1community