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This is my weekly weigh in video. I am in week 41 of my weight loss journey. This was a bad week for weight loss, but things will get better. I can feel it. Do you have any thoughts on weight loss plateaus? Leave a comment or make a response video to let me know. Let me know what you think in the comments below. And as always, please subscribe. Blog: http://www.businessoflosingweight.com Twitter: http://www.twitter.com/losing100lbs FB: http://www.facebook.com/businessoflosingweight

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Looking for a quick and effective workout that burns fat fast? This 5-minute fat-burning workout is perfect for busy schedules and anyone looking to lose belly fat. No equipment required, and you can do it right from the comfort of your home! Whether you're a beginner or more experienced, these high-intensity exercises will get your heart pumping and calories burning in just 5 minutes. In this workout: Jumping Jacks High Knees Mountain Climbers Burpees This workout is designed to target fat, boost metabolism, and increase endurance in just a few minutes a day. Follow along and make it a part of your daily routine for fast results! Why choose this 5-minute fat-burning workout? Perfect for busy people No gym equipment needed Quick and effective for burning calories and toning your body Great for beginners and advanced fitness levels If you want more quick and easy workouts, subscribe and hit the notification bell so you never miss a video. Don’t forget to like and comment your favorite exercise below! #FatBurningWorkout #QuickWorkout #HomeWorkout #LoseBellyFat #FitnessRoutine #BurnFatFast #NoEquipmentWorkout #5MinuteWorkout #FatLoss #HIIT

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✅ Don’t forget to download the free GLP-1 Summer Survival Checklist! https://drive.google.com/file/d/1ioe-QJe4uU-YJn3_uetRJfPkTfHRMo-F/view?usp=sharing This video is my GLP-1 weight loss summer survival guide for you! ♥️ If you're on a GLP-1 medication like Wegovy, Mounjaro, Zepbound, Tirzepatide, or Semaglutide this summer, these are my top tips for staying hydrated, fueled, and active—even in the sweltering heat of a Southern summer here in North Carolina. 🌞 Whether you're just starting your GLP-1 journey or deep into your weight loss transformation, these summer strategies will help you feel good, stay safe, and keep making progress. I’ve also got my weekly weigh-in update for you, plus how things are going since my medication switch - from semaglutide to tirzepatide three weeks ago. I’m post menopause, and hormonal changes made it almost impossible for me to lose weight. But with a GLP-1 medication I am losing weight slow and steadily. 🔔 Subscribe for more content on GLP-1s, menopause, hormones, weight loss, and emotional wellness. #GLP1 #WeightLossJourney #Wegovy #Mounjaro #Semaglutide #Zepbound #GLP1SideEffects #MenopauseWeightLoss #tirzepatide 1:06 Hydration 7:00 Staying Active in Summer Heat 11:56 Eating in the heat 16:24 Weight Loss Update 21:56 Dose Increase 23:17 GLP-1 Side Effects 24:20 Personal Updates

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Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid -- iPhone http://bit.ly/HASfitiOS Work your butt off with Coach Kozak and this 25 minute workout without weights. The exercises to lose belly fat and exercises without equipment are great for both men and women of an intermediate to advanced fitness level. This workout to lose belly fat can be done in the comfort of your own home. Visit http://hasfit.com/workouts/home/body-weight/workouts-without-weights/ for the workouts to lose belly fat instructions, more videos, free meal plans, and other health tips. http://hasfit.com for the best free workout without equipment, exercises with no equipment, and work out without weights routines for men and women at home or in gym. Donate with Patreon: https://www.patreon.com/hasfit Shop HASfit Tribe store: https://hasfit.myshopify.com/ Get up to 2x Faster Results by following a Fitness Program Calendar: Which program is right for me? http://bit.ly/2E16cng Foundation Beginner Program: http://bit.ly/2AnjffQ 30 Day Muscle Building: http://bit.ly/2RqYBoO 30 Day Torch (weight loss): http://bit.ly/2VjavR5 Motive Home Athlete’s Plan (intermediate): http://bit.ly/2s09waU Warrior 90 2.0 (advanced): http://bit.ly/2QX3IxQ More programs to choose from here: http://bit.ly/2E16cng Get our Diet Guide: Eating For Life https://goo.gl/7qnHn4 Personal Training Services: http://hasfitpersonaltrainer.com Follow us for more! Facebook: https://www.facebook.com/HASFitness/ Instagram: https://www.instagram.com/hasfit_official/ Snapchat: @hasfit Twitter: https://twitter.com/HeartSoulFit Disclaimer: You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate. Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.

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It’s hard to pinpoint the moment where food took on a new role in our life. Maybe I am weird, but I know the exact moment. When I reflect on it, the same moment immediately comes to mind. How about you? Can you remember that moment in your life?

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Get my new limited edition meal prep E-cookbook Here https://payhip.com/b/fZ6PD Come spend the day with me as I take you along on my GLP-1 weight loss journey! 🚀💪 In this vlog, I share everything—from my doctor’s visit 🏥 to a healthy grocery haul 🛒 and a realistic 3-day meal prep to stay on track with my goals! If you’re on a GLP-1 medication like Ozempic, Mounjaro, or Wegovy, or just looking for healthy weight loss inspiration, this is the video for you! ✨ Don’t forget to like, subscribe, and hit the notification bell for more inspiring content. ●▬▬▬▬▬▬▬▬▬ஜ۩●۩ஜ▬▬▬▬▬▬▬▬▬● L E T S S T A Y C O N N E C T E D Besties BUSINESS AND BRANDS PLEASE CONTACT ME HERE: [email protected] ______________________________________­_­_­______________________ ❤Join My Website Mailing List https://payhip.com/BestieniteNation ❤ my amazon store https://www.amazon.com/shop/mzbrooklynjourney ❤My Meal Prep Must Haves https://amzn.to/4iuyQgz ❤ Fitness Ig http://bit.ly/fitnessig ❤ Lifestyle Tiktok https://www.tiktok.com/@iammzbrooklyn ❤Fitness Tiktok https://www.tiktok.com/@brooklyngetsfit ❤MY FACEBOOK http://bit.ly/mzbrooklynbeyoutyjourney ●▬▬▬▬▬▬▬▬▬ஜ۩●۩ஜ▬▬▬▬▬▬▬▬▬● Here’s what’s in this vlog: ✔️ My doctor’s appointment and GLP-1 update ✔️ Healthy grocery shopping for weight loss-friendly foods ✔️ 3-day meal prep: Salmon, cabbage & broccoli 🥦 Salmon rasta pasta 🍝 Lemon butter herb chicken with rice & black beans 🍋🍗 ✔️ Weight-loss milestones I hit & how I rewarded myself 🎉 ✔️ How I stay motivated & consistent on my journey Whether you’re just starting or looking for meal prep ideas, this video will give you the motivation and tips you need to stay on track! ✨ Let’s chat in the comments: What’s your go-to healthy meal prep? 👇👇👇 🔥 Don’t forget to like, comment & subscribe for more weight loss vlogs! 🔔 GLP-1 weight loss journey, weight loss vlog, day in the life weight loss, GLP-1 update, GLP-1 grocery haul, GLP-1 meal prep, GLP-1 what I eat in a day, healthy weight loss meals, salmon meal prep, high-protein meal prep, weight loss transformation, healthy grocery shopping, sustainable weight loss, losing weight on GLP-1, realistic weight loss journey, GLP-1 before and after, semaglutide journey, ozempic vlog, mounjaro journey, weight loss motivation, fitness journey, healthy habits, grocery haul for weight loss, low-calorie meals, high-protein recipes, weight loss meal plan