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Isabel and I (Arnel) teamed up to give you best diet tips and nutrition tips to help you get in the best shape of your life. The truth is working out is just part of the battle. The other half is a healthy diet. Isabel and I will show you the truth about diets and expose all the lies and myth that might be preventing you from getting the body that you deserve. Each week, I will release 2-3 episodes relating to nutrition/ diet tips such as what you should really eat for maximum muscle building and fat burning. These are tips and secrets that the food industry, and supplement companies don't want you to find out....Nutrition and diet tips designed to force your body to lose up to 24 lbs of ugly fat in 12 weeks. There is so much misinformation out in he world today and you are the one suffering as a result. Isabel and I are here to reveal the truth about diets. If you really want to lose weight and gain insane muscle, you must forget all of the worthless information that is in the media today and stay tuned to "The Isabel Solution" show.

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5 Best High Fiber Foods For Constipation | High Fiber Diet Plan | Female Fitness | Health Tips #fitnytech #femalefitness #healthtips #viral #youtubeshorts #fitnesstrends #highfiberfoods #highfiberdiet #highfiber #constipationhomeremedies #constipationrelief #shorts #shortvideo Knowing how high-fiber meals support digestive health is essential in today's health-conscious society. Powerful in the diet, fibre helps relieve constipation and is necessary for a healthy digestive tract. Examining the "Top High Fibre Foods for Constipation," this video highlights the amazing health advantages of broccoli, prunes, avocados, lentils, chia seeds, and broccoli. Every one of these items has a major impact on improving overall gut health and preventing constipation. Superfood Chia Seeds: Beneficial for Digestive Health Little in size but bursting with soluble fibre that expands in the stomach after absorbing water, chia seeds are a wonder of nature. This procedure efficiently relieves constipation by softening the stool and making it easier to pass. A mere ounce of chia seeds has an astounding 11 grammes of fibre in it. It's easy to include chia seeds in your diet; you can add them to salads, blend them into smoothies, or soak them to form a gel and then combine them with cereals or yoghurt. Avocado: A Rich, Creamy Vegetable Avocados are a fruit that is high in fibre and helps with digestion, not just a fad. The amount of fibre in a single medium-sized avocado is about 10 grammes. Avocados are special because they have soluble and insoluble fibre, which keeps the digestive system moving smoothly and keeps constipation at bay. Avocados can be used in a variety of culinary applications, such as smoothies, salads, spreads, and even desserts, thanks to its rich flavour and creamy texture. Lentils: The Superpower of Legume Worldwide, lentils are a mainstay in diets due to their high fibre content, containing around 15.6 grammes per cup when cooked. Their high content of soluble and insoluble fibre facilitates the production of stool and supports a thriving microbiome in the gut. In addition to being a filling addition to soups, stews, and salads, lentils can also be used as a high-protein substitute for meat in a variety of recipes. Broccoli: The Source of Green Fibre Broccoli is a cruciferous vegetable that is high in fibre and nutrient-dense, containing vitamins C and K, folate, and potassium. About 5 grammes of fibre can be found in one cup of cooked, chopped broccoli. Fibre helps with digestion and helps prevent constipation. Another benefit is its high water content. Broccoli is a flexible vegetable that may be included in your high-fiber diet and eaten raw, roasted, or steamed in salads. Prunes: A Natural Constipation Cure Dried plums, or prunes, are well known for their ability to ease constipation. In addition to having a lot of fiber—roughly 7 grammes per cup—they also have sorbitol, a sugar alcohol that has mild laxative properties. Prunes are a popular natural cure for relieving constipation because they help encourage bowel movements. You can eat them by themselves, add them to baked dishes, or even sip them as prune juice. In conclusion, you can greatly enhance your bowel movements and avoid constipation by including these high-fiber foods in your diet. Recall that while you consume more fibre, it's as crucial to drink more water because fibre functions best when it absorbs water. Consider including chia seeds, avocados, lentils, broccoli, and prunes in your diet if you're experiencing constipation as a natural remedy. 𝐢𝐎𝐒 𝐀𝐩𝐩: https://apple.co/3CgPVIi 𝐀𝐧𝐝𝐫𝐨𝐢𝐝 𝐀𝐩𝐩: https://bit.ly/3CixqCz 𝐁𝐥𝐨𝐠: https://blog.fitnytech.in 𝐃𝐢𝐬𝐜𝐥𝐚𝐢𝐦𝐞𝐫: https://bit.ly/3Nheieq 𝐏𝐫𝐢𝐯𝐚𝐜𝐲 𝐏𝐨𝐥𝐢𝐜𝐲: https://bit.ly/3NhefiK Don't forget to subscribe to our channel for more weight loss, nutrition, and fitness information. Let's embark on this life-changing journey together and begin living our best, healthiest lives!

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In this soup for weight loss recipe, we've used a range of fresh ingredients to create a hearty and healing meal-in-a-bowl that's perfect for any time of the day. This soup is packed with veggies and protein making it a balanced meal that fills you up. FOODFOOD is now in the USA on DISH Network at Channel No 713. Please Upgrade to hindi mega pack to watch FOODFOOD 0:00 Introduction 0:17 Est Healthy to wold Water Retention 0:55 2 Inch Ginger 1:27 1/2 medium Red Onion 1:42 1 medium Carrot 2:19 5 Spring Onion Stems 2:24 Green Chillies 2:29 4 Celery Leaves 2:44 3 Garlic Cloves 4:15 Salt to taste 4:23 glass Barley Stock 4:34 1 cup Barley, bolled 4:56 1/4 Red Bell Pepper 5:01 1/4 Green Bell Pepper 5:47 Black Pepper to taste #souprecipe #barleysoup #healthyrecipes #indiancuisine #delicious #tasty Barley Soup,barely soup recipe,breakfast,barley soup,healthy benefits of barley,how to make barley soup,barley recipes,how to prepare barley soup,barley soup for weight loss,barley recipes in telugu,healthy soup recipes,winter soup recipes,barley vegetable soup,vegetable soup,jau soup,jau recipes,weight loss soup recipes,barley drink,vegan soup,winter recipes,how to make barley vegetable soup,jau,how to cook barley,barley water,barley water recipe Click to Subscribe: http://bit.ly/1b3GJmy Barley Soup - 30 days to become fat-to-fit - Healthy Recipes