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In this video, I break down the concept of losing weight on a sugar-based diet. Sounds crazy? Maybe. But it's working. I explain how I’ve used strategic sugar fasting to drop fat while keeping the diet manageable and repeatable. We cover the role of compliance, long-term success, and even how this compares to keto and performance-enhancing drugs like TRT and steroids. 00:37 – The reality of weight loss goals 01:23 – Sugar fast strategy: 5 lbs at a time 02:28 – Easy diet protocols that work 03:28 – Social flexibility & sugar fasting 04:12 – My keto experience vs sugar fasting 05:06 – The tortoise wins: slow and steady works 06:16 – Weight loss still sucks sometimes 07:03 – I’m not a doctor — just smelly and real 08:10 – Your diet must evolve as you change 09:22 – Caloric deficit truths and muscle mass 10:30 – Role of PEDs and testosterone 11:45 – Steroids vs. diet for fat loss 13:00 – You can only play the steroid card once 14:31 – My transformation over the years 16:18 – Muscle mass vs lean tissue 17:08 – Strength history and lifting background 19:17 – Training since a young age 20:39 – Why I turned to steroids 22:05 – Steroids won’t fix a bad diet 22:56 – My muscle mass barely changed in 30 years 24:00 – Training myths and pull-up logic 25:06 – Caloric deficit vs. pro-metabolic strategies 25:41 – Methylene blue and energy creation 26:28 – Sugar, insulin sensitivity & metabolism 27:48 – Candy vs. fruit – sugar context matters ► Shop Slingshot Gear & Accessories: https://markbellslingshot.com/ | Follow Mark Bell | ► Instagram: https://www.instagram.com/marksmellybell ► Facebook: https://www.facebook.com/MarkBellSuperTraining ► Twitter: https://twitter.com/marksmellybell ► Snapchat: marksmellybell | Follow MBSlingshot, Power Magazine, and Power Project | ► Slingshot: https://www.instagram.com/mbslingshot ► The Power Magazine: https://www.instagram.com/thepowermagazine/ ► Power Project: https://www.instagram.com/markbellspowerproject/ ► Podcast: https://apple.co/2r7719G | Follow SuperTraining Gym & Athletes | ► Instagram: https://www.instagram.com/thesupertraininggym/ ► Snapchat: supertraininggym Created and produced by HMYB Media.

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The Keto Melt is a revolutionary product that has taken the dieting world by storm. This product was recently featured on the popular television show Shark Tank, where it received rave reviews from the judges and audience alike. The Keto Melt is a supplement that is designed to help users achieve their weight loss goals by putting their bodies into a state of ketosis. This natural metabolic state is known to help the body burn fat for energy, leading to rapid weight loss and increased energy levels.

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One of the most common questions about Keto Melt is whether or not it is safe to use. The Keto Melt supplement is made with natural ingredients that have been clinically proven to be safe and effective for weight loss. Additionally, Keto Melt is manufactured in an FDA-approved facility that adheres to strict quality control standards. This ensures that each bottle of Keto Melt is safe and free from harmful contaminants.

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BREAK YOUR STALL! 👉🏻 Kelly Hogan's coaching groups: http://myzerocarblife.com/group-coaching/ Or here: http://myzerocarblife.bigcartel.com/products You'll have access to the "My Zero Carb Life" Handbook and TDEE (Total Daily Energy Expenditure) Calculator for your month of coaching. Here are some of the meaty topics that we cover: *How to use the TDEE Calculator to optimize healthy weight loss *Tips for getting started *How to break sugar/carb addiction *Ways to optimize health (including information and discounts on peptides for clients that are interested) *Metabolic Reset Days and how to use them *Levers for weight-loss *Understanding hunger cues *Dealing with holidays and social events *How to find a slight and sustainable fuel deficit with appropriate macros *Possible meal plans and ways to hit those macros My Zero Carb LIfe's website: http://myzerocarblife.com/ NEW "Mountain & Cow" LOGO SHIRTS AND HATS ARE HERE: http://myzerocarblife.bigcartel.com/category/clothing Kelly's favorite Amazon products: http://www.amazon.com/shop/myzerocarblife/list/3GLVE5L1MSIGO Kelly Hogan on Instagram: http://www.instagram.com/kelly_hogan91/ Links from this video: Dr. Berry on Instagram: http://www.instagram.com/kendberry.md/ Dr. Berry on YouTube: https://www.youtube.com/@UCIma2WOQs1Mz2AuOt6wRSUw Dr. Berry's book "Lies My Doctor Told Me": http://a.co/d/8j4yhD8 The recent GLP video with Dr. Annette Bosworth: http://youtu.be/de0sGhlljZg A study on the health benefits of GLP-1s: http://pmc.ncbi.nlm.nih.gov/articles/PMC11579408/#:~:text=Conclusions,term%20effects%20and%20broader%20applications. Wait! Calories Matter??! (The video with my two dogs): http://youtu.be/WcaWxmEKizE?si=imO81ZmXr_SEFT3O Why Your Calorie Deficit Isn't Working: http://youtu.be/l9HEBmW8HhE?si=UNe01MdjaA-sSMvM How Much Should Carnivores Eat: http://youtu.be/h_fD8kK6rWE?si=pZePWjJchauIH6R6 Carb Manager- http://www.carbmanager.com/ I only use this app/website for tracking my food. I do not use Carb Manager’s recommendations for calories, fat, or protein. I use the recommendations on my TDEE and only use the app for tracking my food. The Tastee Airfryer. Save extra by entering code: KARENMILES (I don’t get paid one penny from this company.) http://www.tastee.net/pages/airfryer?fbclid=PAY2xjawGwAF5leHRuA2FlbQIxMAABpiVlrM_IpgaHD7J70eGgY_3hRbiiorzQCUq2FZSDMYAQId7MwroArZRBhw_aem_gaXFN0tkhynIwoWjQgEWDg How insulin is affecting your weight (it's not JUST calories): http://youtu.be/RrwY_8DCRwI?si=YdUu2mDD8NeoeQfn Please like, subscribe, and share the video in order to help spread the Carnivore message. 👉🏻 My coaching groups: http://myzerocarblife.bigcartel.com/category/coaching-sessions I'm not a doctor. I don't even play one on TV. Please do not use this video as medical advice. I tell the truth about my own health and my own experiences in hopes of improving other people's health, but have no interest in being sued. So...consult a doctor if you have questions. And please don't add or take-away anything from your diet that doesn't make you feel good. Your body is always the best judge. Please like, subscribe, and share the video in order to help spread the Carnivore message. ------------------------ 👉🏻 My coaching groups: http://myzerocarblife.bigcartel.com/category/coaching-sessions INFORMATION ABOUT Chronic Inflammatory Response Syndrome (which was not part of this video, but I will share this information anyway): If you aren’t healing and feeling MUCH better after six months of eating this way, I would encourage you to look into other possible causes including Chronic Inflammatory Response Syndrome (CIRS). A support group for CIRS: http://www.thecirsgroup.com/ A TONS of CIRS info: @thecirsgroup

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