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MOUNJARO/ZEPBOUND FOR WEIGHT LOSS #mounjaro #zepbound #weightloss Orderly Meds link: https://orderlymeds.com/?orid=2765&opid=40 ⭐️BC50OFF is good for $50 off any first month for someone on the starter doses. VIDEO MENTIONED: https://youtu.be/nQbYa47DF4Q?si=0Wwkx-MWw3Ex9mHU ⭐️⭐️PRODUCTS LINKED HERE: https://www.amazon.com/shop/brittanyrosevlogs?ref_=cm_sw_r_mwn_aipsfshop_aipsfbrittanyrosevlogs_XG8H980XX7VV0CDQ44V4&language=en_US ⭐️Dose Splitting Video: https://youtu.be/2OfG7e9hQOs?si=qvB4LA7UpZ_Ibs3g Email [email protected] DISCLAIMER: Links are affiliate links, meaning I earn a small commission in your purchase which helps me and my channel out A LOT! The price is no different for you :)

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🌟 Join Dr. Anisha Gupta to Learn More About Her Practice! 🌟 Discover Dr. Anisha Gupta's successful weight management program, which includes options for bariatric surgery for those who qualify. She uses body composition analysis to track changes in body fat and lean muscle mass, ensuring you achieve and maintain a healthy weight loss. 🔗 Visit her website: emhahouston.com 📸 Follow her on Instagram: @followmethisweigh Dr. Vivian Asamoah is a Board Certified GI specialist, Integrative/Functional Medicine Physician located in West Houston, Texas. #doctor #medicine #guthealth #gastroenterology #weightloss https://www.instagram.com/drvivianasamoah/ https://linktr.ee/drvivianasamoah 📞 Call/Text: 281-746-9284 🌐 www.houstongastroinstitute.com 📧 Email: [email protected] 📍 Location: 25230 Kingsland Blvd, Ste 101, Katy, TX 77494 Join our private Facebook group for fun educational resources, exclusive interviews, prizes and so much more https://www.facebook.com/groups/naturalgutrelief ** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **

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Looking for a quick, effective workout to burn fat and tone your entire body? This 30-minute HIIT workout is designed for all fitness levels, including beginners, and requires no equipment! Whether you're at home or on the go, this full-body HIIT routine will help you burn calories, boost metabolism, and get in shape fast. In just 30 minutes, you'll challenge your body with high-intensity interval training that targets all major muscle groups. Perfect for those looking to lose weight, increase endurance, and achieve a lean, toned physique. ✅ Fat-burning HIIT exercises ✅ Full body workout (no equipment needed) ✅ Beginner-friendly and easy to follow ✅ Boost metabolism and energy levels ✅ Perfect for home workouts or a quick gym session Tips for Success: Focus on form, not speed Keep rest time minimal to keep your heart rate elevated Stay hydrated throughout the workout Hit that like button, subscribe, and comment below to let me know how you did! Don’t forget to turn on notifications for more fat-burning, toning workouts that fit into your busy schedule! #HIITWorkout #FatLoss #FullBodyWorkout #NoEquipment #BeginnerFriendly #30MinuteWorkout #HomeWorkout #BurnFat #ToneYourBody #FitnessAtHome

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When insulin is elevated, your body stops burning fat. That’s why insulin sensitivity is so important,  it helps your cells absorb sugar efficiently so your blood sugar doesn’t stay high. If blood sugar stays elevated too long, sugar molecules bind to proteins in the bloodstream and form AGEs (advanced glycation end products). These AGEs act like shrapnel, damaging blood vessels, kidneys, nerves, and almost every major system. ---------------------------------------------------------------------------------------------------------------------------------------- ✅ Subscribe to my Channel: https://www.youtube.com/djockers?sub_confirmation=1 ✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107 ✅ Listen on Spotify: Spotify - https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto IMPORTANT: Some product links are affiliate links which means if you buy something we’ll receive a small commission. AFFILIATE DISCLAIMER: Please see the link for our disclaimer policy for all of our videos on the Dr. Jockers YouTube Channel and Dr. Jockers Functional Nutrition Podcast. Thank you for supporting the channel! -- https://drjockers.com/drjockers-com-affiliate-disclosure/

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These are 14 tips that'll help you lose weight and reduce your belly fat fast without crazy strict diets. It's important to reduce visceral fat because not only is it unattractive, but it's also very unhealthy. Most people force themselves to follow a strict diet, but those rarely work. Instead, just by following some basic principles, you'll be able to burn that belly fat as you reduce your overall body fat percentage lower and lower.  🔥 FREE 6 Week Shred: https://GravityTransformation.com 📲 Diet/Workout Calculator: https://bit.ly/2xc0Vbm Our bodies are wired to store fat around our Center of mass which happens to be the belly love handles and hips. And there's a very good reason for this. Storing pounds fat on more distal areas like your hands and your feet would require a lot more energy to carry around and to do the things that we need to do on a daily basis to survive. And this defeats the whole biological purpose of storing fat, to begin with, which is essentially your body trying to stock up on energy in the form of body fat in case of a future famine where there's a shortage of food or in other words a shortage of energy. In sports like wrestling and judo, we can see that our center of mass gives us the leverage we need to carry heavy weight loads without expending a ton of energy. Your body already naturally knows this so that's why one of the first areas to gain fat when you overeat is your belly. Unfortunately, even though your body is wired to view this as very efficient not only in the stomach area the last spot that most people want to gain fat but it's also very unhealthy to carry large amounts of fat around your midsection. Now even though your body is quick to store fat around your stomach it's very hesitant to let it go and will usually be one of the last spots that it pulls fat from. So you need to reduce your overall body fat percentage low enough for your body to burn the fat everwhere else before it starts pulling energy from the fat stored around your midsection. This is done mostly through diet so a lot of times many people follow a strict diet which becomes more and more difficult the longer you try to stick to it. So today I want to give you guys 15 quick guidelines that you can use to start burning body fat and belly fat as soon as possible without having to torture yourself in the process. And the very first extremely effective thing that you can do is limit the number of high sugar foods that you eat. Sugar doesn't only taste good at the moment but it makes you crave more sugar in the future. When you habitually eat things like cookies ice cream and cake you actually wind up decreasing the sensitivity of your palate which makes natural healthy sources of sugar like fruit taste much less sweet and satisfying. There are also studies that show a direct link between having a high sugar intake and having higher levels of abdominal fat. This is due to the fact that Sugar spikes insulin which is a fat-storage hormone and it also decreases insulin sensitivity. So this doesn't mean that you can never have any sweets you can reward yourself with something like ice cream at the end of the week but it shouldn't be a staple part of your diet throughout the week. Instead, you should do your best to stick to fruit to satisfy your sugar Cravings. Next, when you go shopping you're going to want to stick to the outside perimeter of the grocery store and avoid the inner aisles. So this includes your produce department Seafood meat eggs and some dairy. This is because the inner aisles are usually where you'll find all the processed food that ends up raising your insulin levels to increase your daily calorie count and of course contributing to the storage of belly fat. However other than high-sugar cereals chips and cookies, there are some things in the inner aisles like rice quinoa and nuts that can actually fill up your stomach and help you reduce body fat. So when you do go into the inner aisles you want to follow the next tip which is to pick mostly single-ingredient Foods. These are foods that have a low-calorie density which means that for the amount of space that they take up in your stomach the only add a relatively low amount of calories to your daily total. A perfect example of this is comparing Oreos to something like broccoli. Just one Oreo will have 40 calories mostly in the form of sugar. For the same many calories you can fill your stomach with whole cup broccoli. Now on top of that single-ingredient foods require more calories to digest. The Oreo will quickly and easily be broken down into simple sugar without much effort meanwhile the broccoli...

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