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Hi Guys! I am so sorry it took me so long to post. The reason for that is because as I choreographed this routine I determined it to be much too complicated! So it was back to the drawing board! It’s not my intention to provide complex choreography, rather it is to give fun and easy to follow routines that can still be a little bit challenging but once we’ve practiced a few times and mastered the moves we can push our bodies to a whole new level of fitness! 🙌🏻 After the initial cardio dance routine I spend some time breaking down the segments piece by piece and then we’ll do the routine one more time! 👍🏻 I hope you have fun with this workout! Please do let me know if the instructional bit is helpful or not. Alrighty Let’s Go!!! 😃 CARDIO DANCE WORKOUT ROUTINE 🔶 5 MINUTES 15 SECONDS 🔶 NON STOP / HIGH INTENSITY 🔶 INCLUDES CHOREOGRAPHY BREAKDOWN Thank you!! 😘Rebecca ▪▪▪▪▪▪▪▪▪▪▪▪️▪️▪️▪️▪️▪️▪️ ✳ Always aim for good form by keeping your core tight and back strong. Limit any part of this routine should you find it to be too challenging or advanced. It’s ok to feel somewhat uncomfortable and challenged as this is how we get stronger and increase our fitness level. 👍 ✳Subscribe to my Youtube Channel here: https://youtube.com/channel/UCew6rlIr-KSpsWug6TbOpyw ✳Follow me on Instagram at: Bex BOOTCAMP Fitness https://www.instagram.com/bex_bootcamp/ Personal Page: Livingfit_n_well https://www.instagram.com/livingfit_n_well 🎶Song: Christina Aguilera-Keeps Getting Better (Total Control Remix) DJ: Donk House Records (YouTube) ----------------------------------------------Disclaimer: As with all exercise programs, when using Bex Bootcamp workout videos, you need to use common sense, by listening to your body should you need to slow down. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any exercises with Bex Bootcamp workouts you are performing them at your own risk. Rebecca Szostek and Bex Bootcamp will not be responsible or liable for any injury or harm you sustain as a result of the workouts with Bex Bootcamp videos. Always drink plenty of water and be mindful of your limitations. Stay Fit, Stay Well and Stay Safe!

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WHAT I EAT IN A DAY TO LOSE WEIGHT | *2 STONE WEIGHT LOSS* | CALORIE DEFICIT Business enquiries - [email protected] My Main Instagram - https://www.instagram.com/georgieee_carr/ My Weird Random Old Channel ( gg world ) -https://m.youtube.com/channel/UCJhmziLN5TYKzjvtZ7GvzTw Feel free to subscribe to my channel for a variety of different content :) xx

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In this video, we're going to discuss whether or not you can eat on a keto diet. This is an important question to ask, as a keto diet is a very strict diet that focuses on using low-carbohydrate foods to achieve weight loss and health benefits. We'll discuss the different types of keto diets, as well as the different foods that are allowed on each type of keto diet. We'll also discuss the benefits and drawbacks of keto, and give you a general guide on how to begin a keto diet. So if you're looking to start a low-carbohydrate diet, then this video is for you! What can I eat on Keto? With so much animosity and misconceptions within the keto groups recently in regards to what keto is and what we can eat, I've put together this simple easy to understand vid to help you determine which type of keto lifestyle suits you best and answer that question... 'Can I eat this in keto!' To learn more about living a healthy, low carb, ketogenic or carnivore lifestyle visit us at https://theketopro.com/ #keto #ketodiet #ketoathlete #carnivore #healthyliving #whatcanieatonketo

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