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In this insightful episode, we discuss strategies for maintaining muscle mass and managing body fat, especially in the face of challenges like insomnia. Join us as we share actionable tips for achieving your fitness goals despite life's obstacles. #MuscleRetention #BodyFatLoss #FitnessTips #HealthyLiving #InsomniaSolutions #NutritionAdvice #WellnessJourney #CalorieDeficit #StrengthTraining #PodcastDiscussion

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Explaining weight loss at the most basic level. It only takes one minute to understand how it works and why you may or may not need to do cardio for your weight loss journey. Like and Subscribe! A longer YouTube Video is in the works! For business propositions: [email protected] (ie. Non-training related emails)

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What happens after 12 hours of fasting? 🔥 Your body shifts into fat-burning mode, drops insulin levels, and boosts energy and focus. Intermittent fasting isn’t just for weight loss—it’s a powerful tool to burn belly fat, enhance mental clarity, and rev up metabolism naturally. Start your transformation today! 💪 #intermittentfasting #fatburningtips #12HourFast #weightlosstips #FastingForFatLoss #bellyfatburning #healthpeak #fitnessshorts #viralshort #ytshorts

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@managingobesitywithnovonor9897 Pharmacist and Lawyer debate whether or not to use the weight loss drug Wegovy! Is it a "game changer" weight loss drug according to many people? Is Wegovy safe? How effective is it? How much does it cost? Wegovy works by mimicking a hormone called glucagon-like peptide-1 (GLP-1) that targets areas of the brain that regulate appetite and food intake. This can help you eat fewer calories, which can lead to weight loss. While individual results will vary, the average weight loss in the Wegovy clinical trials was approximately 15% of body weight. Wegovy is for adults with a BMI at or above 30, or for those with a BMI at or above 27 who also have a weight-related medical condition such as high blood pressure, type 2 diabetes, or high cholesterol. The medication dose must be increased gradually over 16 to 20 weeks to 2.4 mg once weekly to reduce gastrointestinal side effects. Wegovy is one of six medications currently approved by the FDA for the long-term treatment of obesity. As such, it can be used for as long as it remains beneficial for weight loss and/or weight maintenance and is not causing intolerable side effects. ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ Supplements I Take AND Recommend: ➳ Thorne Research Elite Multivitamin - https://amzn.to/2ZiZiGH ➳ Mt. Capra Goat Whey Protein – Vanilla - https://amzn.to/3prtCtI ➳ Carlson Fish Oil 1600mg - https://amzn.to/3B1fgCa ➳ Master Amino Pattern - https://amzn.to/3vzc6Ve ➳ Thorne Research Taurine - https://amzn.to/3nhAoiL **Affiliate links give me a small commission from your purchase, with no extra charge to you. Even if you order something completely different in the same tab. ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ *** For online coaching to Look Great and Feel Even Better *** visit my website at: www.kirkdaanderson.com Want to support the show and help me make more videos? CashApp: $KirkAndersonFitness PayPal: https://paypal.me/KirkAndersonFitness For business inquiries, email me at: [email protected] Subscribe and enable ALL notifications so you never miss a video! Follow me on all my social media accounts. Instagram: https://instagram.com/kirkdaanderson Twitter: https://twitter.com/donkirk73 #joeburrow #weightloss #NFL #cincinnatibengals #zechhariah_sportstherapist #fccincinnati #UFC #cincinnatireds #pgatour #wbc #ohiostateuniversity #fau #floridaatlanticuniversity #universityofhouston #lmt #licensedmassagetherapist #musclegain #fatloss #grastontechnique #activereleasetechniques Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. *** For online coaching to Look Great and Feel Even Better *** visit my website at: www.kirkdaanderson.com Want to support the show and help me make more videos? CashApp: $KirkAndersonFitness PayPal: https://paypal.me/KirkAndersonFitness For business inquiries, email me at: [email protected] Subscribe and enable ALL notifications so you never miss a video! Follow me on all my social media accounts. Instagram: https://instagram.com/kirkdaanderson Twitter: https://twitter.com/donkirk73 #wegovy #weightloss #semaglutide #novonordisk Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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🔥 Burning Calories vs. Burning FAT Calories: What's the Difference? 🔥 Are you tired of sweating it out at the gym but not seeing the results you want? 🤔 In this eye-opening video, we break down the real difference between burning calories and burning FAT calories—because yes, there’s a HUGE difference! 🚨 Join us as we dive into the science behind your body’s energy systems, debunk common fitness myths, and reveal practical tips to help you shift from just burning calories to effectively torching fat. 💪 Whether you're a fitness newbie or a seasoned gym-goer, this video will give you the knowledge you need to maximize your workouts and finally achieve those goals. 🎯 Say goodbye to confusion and hello to results! Watch now and discover how to make every drop of sweat count. 💦 Don’t forget to like, comment, and subscribe for more life-changing fitness insights! 🙌 #FitnessTips #FatLoss #HealthyLiving #WorkoutSmart The information provided in this video, "Burning Calories vs. Burning FAT Calories: What's the Difference?", is for educational and informational purposes only and is not intended as medical or professional advice. Always consult with a qualified healthcare provider, nutritionist, or fitness professional before making any changes to your diet, exercise routine, or lifestyle. Results may vary from person to person, and individual factors such as age, genetics, health conditions, and consistency play a significant role in achieving fitness goals. The creators of this video are not liable for any injuries, health issues, or outcomes resulting from the use of the information provided. Remember, sustainable health and fitness are a journey—listen to your body and prioritize safety above all else. Thanks for watching!

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Shark Tank Weight Loss➡️ http://lep.narazdva.design Leptitox is a blend of several natural ingredients, condensed into supplements to help you to lose weight. In more complex terms, Leptitox is a supplement that acts to reduce leptin resistance, reverse the natural baseline, and reprogram your hypothalamus. It contains up to 22 natural detoxifying agents, plant extracts, and nutrients. These natural ingredients serve to increase food metabolism. Hence, it controls hunger, appetite, lowers blood cholesterol, and helps to maintain healthy blood sugar levels. Shark Tank Weight Loss➡️ http://lep.narazdva.design The Leptitox Supplement triggers the adenylate cyclase enzyme and thermogenic effect. Proper use of the supplement will adjust Leptin levels. As a result, excess fat is burned from the body naturally and safely. The fat cells in your body secrete a natural hormone called leptin that helps to regulate hunger. This supplement works by detoxifying your body to remove specific toxins which in turn helps your body’s fat cells to release more leptin. This hormone then informs the brain that you should not eat. Having too many toxins could force your body to develop leptin resistance meaning the brain does not get a signal to stop eating. This supplement will improve your body’s ability to work optimally, and promote weight loss. Leptitox also destroys all the fat cells and chemicals that disrupt endocrine functioning.

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📥 Free guide: Find your deeper reason for fat loss Download here → https://predictable-effect-476975.framer.app/ I lost 10kg ten different times. And every time, I thought the six-pack would finally make me happy. But it never did. Because the problem wasn’t the diet… It was the reason I started in the first place. This video breaks down the truth no one talks about: Fat loss doesn’t last when it’s built on insecurity. It only lasts when it’s built on something deeper — a “why” that survives the storms. I’ll walk you through a new framework — not another training plan. We’re talking systems. Habits. Psychology. And the mindset shift that finally made it stick. If you’re tired of starting over, burning out, or chasing perfection… This might be the missing piece you’ve needed all along. 🗣 Share your “why” in the comments — I read every one. 👍 Like if this shifted something for you — and Subscribe if you’re done with quick fixes.

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