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Dr Sundeep Ruder is an endocrinologist in private practice. In this interview with Mia Malan on Bhekisisa’s Health Beat, Ruder explains how Semaglutide works for weight loss. In South Africa, it’s only registered for the treatment of type 2 diabetes, in the form of a weekly injection sold under the brand name Ozempic and made by the drug company Novo Nordisk. Doctors prescribe it “off-label” for weight loss (it’s a relatively commonly accepted practice among doctors worldwide to prescribe medicines “off-label”).

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♥ #28DaysSoupChallenge. Eating soup on a daily basis can help you lose weight. They are high in nutrients, filling but low in calories. ♥ Soups aren't only meant to be eaten warm, you can have CHILLED SOUPS too. Read below for the full ingredient list. ♥ LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial Support me in reaching 1 million subscribers!!! xx ♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN). Here are more ideas on the ingredients you can use: • VEGETABLES – Beets, cucumbers, summer squash, tomatoes, onions, bell peppers, celery, ginger, corn, avocado, scallions, spinach, arugula, basil, watercress, lettuce. • FRUITS – Mango, watermelon, peaches, cherries, strawberries, apples, papaya, cantaloupe • CREAMINESS – Yoghurt, silken tofu, milk or almond / cashew nuts. • ZEST – Add fresh citrus juice (lemon or lime) or a dash of vinegar for a better, more complex flavour. • RICHNESS – Add a drizzle of olive oil or avocado oil. Avoid coconut oil, which will harden if cold. • FULLNESS – Add beans such as black beans, white beans, chickpeas, lentils and more to make it a filling meal. • EXTRA KICK – Cayenne, minced jalapeños, garlic cloves, chilli, harissa, sriracha, tabasco or paprika. • TEXTURE – Pulse very quickly if you like chunky soups or blend until smooth. ---------- CHILLED MINT CUCUMBER YOGHURT SOUP (Serves 4) 1) 4 cups Cucumber, roughly chopped – 64Cals 2) ½ cup Fresh Mint Leaves, roughly chopped – 8Cals 3) 1 Garlic Clove, minced – 5Cals 4) 1.5 cups Greek or Plain Yoghurt – 225Cals 5) 2 tbsps. freshly squeezed Lemon Juice – 14Cals 6) 2 tbsps. Extra Virgin Olive Oil – 138Cals 7) Salt & Pepper to Taste 8) ½ cup Cold Water Per Serving = 113.5Cals ---------- CHILLED CHICKPEAS SESAME SOUP (Serves 4 or 5) 1) 2 cans of Chickpeas, rinsed & drained – 584Cals 2) 1 Garlic Clove, minced – 5Cals 3) 2 tbsps. Sesame Seeds – 104Cals 4) ¼ tsp. Ground Cumin – 2Cals 5) 3 tbsps. freshly squeezed Lemon Juice – 21Cals 6) 2 tbsps. Extra Virgin Olive Oil – 238Cals 7) Salt & Pepper to Taste 8) 1.5 - 2 cups Cold Water Per Serving: 238.5Cals or 159Cals ---------- CHILLED SPICED TOMATO SOUP 1) 3 cups Tomatoes, chopped – 96Cals 2) ¼ cup Cucumber, diced – 4Cals 3) ¼ cup Red Onion, diced – 15Cals 4) ¼ cup Red Bell Pepper, diced – 11.5Cals 5) 1 Garlic Clove, minced – 5Cals 6) 2 tbsps. Balsamic Vinegar – 28Cals *more if you like the taste of it. 7) 2 tbsps. Extra Virgin Olive Oil – 138Cals 8) 1 tsp. Cayenne Pepper – 6Cals 9) ½ tsp. Cumin – 4Cals 10) Salt & Pepper to Taste 11) 1 cup Cold Water Per Serving – 73Cals ---------- CHILLED AVOCADO SPINACH SOUP 1) 4 cups of Fresh Baby Spinach – 28Cals 2) 1 ripe Avocado, peeled and diced – 240Cals 3) 1 Garlic Clove, minced – 5Cals 4) 2 tbsps. Fresh Basil – 2.5Cals *Option: Parsley or Coriander 5) ¼ cup Plain or Greek Yoghurt – 37.5Cals 6) 2 tbsps. freshly squeezed Lemon Juice – 14Cals 7) 1 tsp. Smoked Paprika – 6Cals *optional 8) Salt & Pepper to Taste 9) 1 - 2 cups Cold Water Per Serving = 83Cals ---------- - No cooking required! Add all the ingredients into the blender and just blend it up. Chill in the fridge for at least 2 hours or overnight. - These recipes are easily adaptable to suit your diet, whether you're a vegan or vegetarian. Just change or omit the ingredients as needed. - The soups will keep well in the fridge for up to 3 days or freeze them up for up to 2 weeks. Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected! http://www.facebook.com/joannasohofficial http://instagram.com/joannasohofficial/ https://twitter.com/Joanna_Soh/ http://www.joannasoh.com (Subscribe to my website for printable workouts & recipes) Lots of Love xx

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The Reasons You're Not Losing Weight on Carnivore Are you eating zero carbs… and still not losing weight? Or worse—gaining? In this video, Dr. Tony Hampton breaks down the Top 10 Reasons why your carnivore diet may be backfiring, from hidden insulin resistance to eating too frequently—even without carbs. You’ll walk away understanding the root causes that block fat loss on carnivore… and more importantly, how to fix them. 🔍 This is NOT just about calories. It’s about healing your metabolism, correcting hidden hormone imbalances, and optimizing your lifestyle—carnivore style. 🎯 Stick around for the practical tips and real-world strategies I use in my clinic. Let’s get you back on track. 👇 Drop a comment: Which reason hit home for you? 🎬 Watch next: https://www.youtube.com/@DrTonyHampton/playlists ⏱ Suggested Timeline / Chapters 00:00 Intro: Still Gaining on Zero Carbs? 01:27 Reason 1: You’re Eating Too Much Fat 02:05 Reason 2: Your Body Is Prioritizing Healing 02:32 Reason 3: You’re Not in a Caloric Deficit 03:03 Reason 4: Insulin Resistance Still Lingers 03:35 Reason 5: Poor Nutrient Absorption 04:00 Reason 6: Too Much Dairy or Eggs 04:30 Reason 7: Chronic Stress & Cortisol 05:00 Reason 8: Not Enough Sleep 05:25 Reason 9: You’re Eating Too Often 05:52 Reason 10: Hormonal Imbalance or Menopause 06:27 Reason 11 & 12 (Bonus): Too Low in Protein & Not Moving Enough 07:29 Action Plan: What to Do Starting Today 🔥 Hashtags #CarnivoreDiet #WeightLossTips #ZeroCarb #MetabolicHealth #Top10 #FatLoss #CarnivoreKeto #CarnivoreWeightLoss #HormoneHealth #DrTonyHampton #RootCauseHealing #InsulinResistance

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I recently came across a short article in Nature (one of the leading scientific journals) about some increasingly convincing evidence of anti-inflammatory effects of the GLP-1 Agonists. You know these by the name of Trulicity, Weegovy, Mounjaro or Zepbound. In addition to helping with diabetes and obesity, we are finding that they have their own anti-inflammatory effects. Should we use them in inflammatory arthritis? Read the article from Nature: https://www.nature.com/articles/d41586-024-00118-4 Remember to hit the like button, share with anyone you think might find it helpful, and subscribe to our channel for more health-related videos. Thanks for helping us grow! Are you, or someone you love, looking for a rheumatologist near you? Maybe you queried Google for the “best rheumatologist in Denver” and felt that no other arthritis clinic in Denver really seemed personable? Or maybe you are simply looking for a doctor who will listen to you and work with you to achieve disease remission? Well, you have come to the right place. UnabridgedMD has the best rheumatologist in Denver, Colorado and we cannot wait to work with you. Click here to get in touch https://www.unabridgedmd.com or call 303-731-4006 #health #rheumatologist #autoimmunedisease #denver