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This is a full body sweaty fat burn in 7 days, to help show you how to lose fat from home. 10 minute at home workout. These full body fat loss exercises will burn fat at home and get your heart rate up. Part of the 7 Day full body tone & fat burn workout challenge. Click here to download your free home workout programs: https://www.leanwithlilly.com 💙 Gymshark Outfit: https://gym.sh/Shop-Lilly-Gymshark Get my Anti-Inflammatory & Immunity Boosting Cookbook here: https://www.leanwithlilly.com/products/the-anti-inflammatory-cook-book 0:00 Full Body Workout Introduction 0:30 Sweaty Fat Burn in 7 Days Home Workout 10:16 Well done! 💛 FOLLOW ME: Instagram: https://instagram.com/lillysabri Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🌟 20% OFF ALL OPTIMUM NUTRITION PRODUCTS 'lillysabri20' on Check Out https://www.optimumnutrition.com/en-gb 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Specific muscle targeted workouts. To strengthen and develop specific muscles. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

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Join me for the end of my first week on 5mg. And help me celebrate the life and loss of an old, old friend who has been with me for at least 5 years - my weight milestone!!!! Week 5 complete. Incredible results If you enjoy my content, please consider donating https://ko-fi.com/gemscrazycreations Thank you so much!!!

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Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/LAURASPATH to get your free sample pack with any purchase. -We buy a lot of our groceries from Walmart and other traditional grocery stores. My husband and I have been eating a meat-only carnivore diet for the last 4 years. Our kids eat keto or low carb for the most part. We like the quality of meats at Walmart and the prices are consistent. Hope this was helpful. #carnivore #carnivorediet #ketovore #worldcarnivoremonth For exclusive content, community support, weekly live streams, and carnivore challenges join me on Locals. https://lauraespath.locals.com/ Join my Email List at https://www.lauraspath.com/ --To follow along with my daily life come find me on Instagram: @lauraespath All My favorite Carnivore Cooking Tools and Products: https://www.lauraspath.com/links My Podcast with @Nutrition with Judy Cutting Against the Grain: https://cutting-against-the-grain.buzzsprout.com/ **music from bensound.com

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If you want to lose weight, which of the following two methods is the better method? Quick and dirty weight loss or slow and steady weight loss? In our culture today quick and dirty weight loss is revered above all else with diets, cleanse, and detox fads basically dominating the conversation on weight loss. However, in this video, we explain why, for multiple reasons, slow and steady weight loss is the better option. It allows you to keep the weight off long term, it's healthier, it allows you to still do well in the gym, you don't get the typical energy crashes you do with diets, and you're able to get optimal nutrition from your food. For these reasons and more slow and steady weight loss is the best way to go to from a health perspective.

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Zinc is an important trace element. Zinc supplements have been all the rage over the past year. In this video I talk about what dose is safest to try if you want to supplement. Too much zinc can lead to copper deficiency! 0:00 Introduction 1:10 Risk factors for zinc deficiency 3:43 Zinc supplementation and mild COVID-19 study 5:47 Safe zinc dosages Instagram @tawnyahansenmd Disclaimer: The content on this Youtube channel is for educational purposes only. The content and statements made about specific products throughout this video are not meant to provide diagnosis, treatment, or medical advice. Please consult with your healthcare professional for any medical questions regarding diagnosis or treatments.

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Can You Believe It? Christina Aguilera's Jaw-Dropping Vegas Comeback After Losing 40lbs! In a dazzling return to her Las Vegas residency, Christina Aguilera, at 43, stunned the audience with her slender figure in a nude leotard and kinky boots. The pop icon, who recently shed 40lbs, showcased her trim physique during a steamy performance at the Venetian’s Voltaire Belle de Nuit. Let's delve into the details of her recent show-stopping appearance and her journey to achieving her fittest self. DISCLAIMER: The materials featured in these videos are utilized for educational and entertainment purposes, adhering to the principles of fair use as defined by copyright statutes. This constitutes a use allowed by copyright law that may otherwise be infringing. We have no intention of infringing on any copyright. If you are the copyright owner or representative of the materials used in our videos and have concerns about their usage, please reach out to us via email at [email protected]. We are committed to addressing and resolving any issues promptly.

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Looking to lose weight effectively? In this series, we dive into proven weight loss methods and supplements supported by science. From intermittent fasting to low-carb diets, green tea extract, apple cider vinegar, and fiber-rich diets, we explore strategies that can help you reach your weight goals. Each video explains how these techniques work, the ideal way to incorporate them into your lifestyle, and recommended dosages for supplements. Join us on Professional Health for expert-backed weight loss advice that’s easy to follow and apply!