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New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/ DESCRIPTION: Some nutrients are destroyed by cooking but some nutrients become more absorbable. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/videos/raw-food-diet-myths/ and I'll try to answer it! Image credit: Robin Zebrowski/ Flickr https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org

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To Lose Body Fat You Have To Make Sacrifices You can’t keep making excuses about how busy life is. It will always be busy. If you to reach your goal and be in the shape you want, sacrifices will have to be made. You have to be consistent and show up for yourself. Put in the work and follow a meal plan, go to the gym, do your cardio, and lift those weights 🚨- For 1 on 1 coaching DM me “COACH”. #bybs #betteryoubettersociety #fitness

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Get My Diet & Workout Program ► http://bit.ly/SFINNERCIRCLE Subscribe for More Videos ► http://bit.ly/jordansyattyoutube - ►How to Lose Fat Without Counting Calories Video https://www.youtube.com/watch?v=bmzMLJ5Sgd0&t=1s ►Weight Loss Plateau Video https://www.youtube.com/watch?v=VL1sboYy-Lw ►Weight Loss Fluctuations Video https://www.youtube.com/watch?v=7EnY3Ya_soU - Post on Facebook about Calorie Cycling https://www.facebook.com/syattfitness/posts/calorie-cycling-for-fat-lossill-preface-by-saying-you-dont-need-to-count-cals-to/1447963281926421/ - ***TIME STAMPS*** - 1:38 "Hogwarts A History" (What is a calorie?) - 6:30 Muggle Math & How do I know if I am in a Calorie Deficit? - 8:47 Calculating your calories for your goal bodyweight - 11:12 Calorie Cycling (High Days & Low Days) - 14:58 If you have a higher percentage body fat here is how to adjust - Find me on... Instagram ► https://www.instagram.com/syattfitness/ Podcast ► https://anchor.fm/jordan-syatt Twitter ► https://twitter.com/syattfitness ---- Videography by @rico.incarnati ---- Do NOT subscribe unless my videos are actually helpful. The point of this channel is to help you, not promote me. So if my videos don't give you value...don't subscribe. If they do, though, please hit the sub button (it helps a lot!). You and I are going to drink a lot of coffee together. Like, borderline dangerous amounts of coffee. So, first things first. Pour yourself a mug and I’ll introduce myself real quick. My name’s Jordan — but everyone calls me “J” — and I’m a 27th degree black belt in chugging coffee. I’m also strength & nutrition coach, I hold several powerlifting world records, and I’ve been fortunate enough to have my writing featured in a variety of outlets like CNN, the Huffington Post, and Schwarzenegger.com. But listen. This channel isn’t for fame, publicity, cash, props, fist bumps, likes, pings, pows or whatever else there is. It’s a place where you and I can chat. I’ll never sugar coat, lie, or beat around the bush. I’ll tell you everything exactly as I see it. Some stuff you might like. Others you might not. And that’s totally cool. Either way, my goal here is to create a discussion. A place where you and I can get together, exchange ideas, and motivate each other to be better every day. Like I said, we’re gonna drink a lot of coffee together — borderline dangerous amounts — but I’m excited. Because there aren’t too many online communities in which the sole purpose is to inspire and motivate one another. And that’s exactly what you and I are going to do here. To your success, -J - - “How many calories should I eat to lose fat?” The same question comes in day after day so, please, if you’re not sure how many calories you need to eat to lose fat (or which formula to use to calculate your deficit) lean in and listen close. There is no such thing as the perfect formula. It doesn’t exist. No formula is 100% accurate and no formula can account for each and every, teeny tiny, eency weency individual difference between you and fucking Karen or Kevin or Kyle or Millicent Bulstrode. Seriously. Stop wasting your time looking for the best formula because they’re all different and you’ll spend more time wondering which is “best” and less time actually doing what you need to do to see results. Is using goal weight better than current weight? No. It’s just one way I’ve used with my Inner Circle members and clients that works very well. What if you don’t have a goal weight because [insert dramatic story of why you don’t use the scale anymore]? Great, don’t use a goal weight. Use your current weight or another formula altogether. Listen. There are no absolutes in fitness. None. It’s a constant ebb and flow and the moment you think you’ve found the “right” answer is the moment you’ll see you have none of the answers. Get used to playing guess and check. Plug and play. Start with something and adjust as needed. Don’t get caught up in being perfect from the start because that won’t happen. Calculate your deficit. Be consistent with those numbers for 4 weeks. Track your progress. Not making progress? Reduce your cals. Making progress faster than necessary? Increase your cals. Great, sustained progress? Keep ‘em the same. That’s it. That’s the magic formula to find how many calories you need to lose fat. Ta da!!!! - #losefat #calories #burnfat

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Are celebrities really losing weight naturally or are we falling for another influencer marketing trap? In this bold and honest video, we’re diving deep into the celebrity weight loss scam trend with a special focus on brands like Oziva, controversial medicines like Ozempic, and the way public figures like Bharti Singh promote such products without full transparency. This video doesn’t spread hate it spreads awareness. Because let’s be real: when someone we trust promotes a supplement or health product without sharing the full truth, millions of viewers get misled. We’re asking the tough questions: Is Ozempic even safe for weight loss? Are Oziva products actually effective or overhyped? Why do influencers promote shortcuts instead of long-term health? Should public figures be held accountable for sponsored health advice? If you’ve ever felt pressured to lose weight quickly or thought about trying a trending product because your favorite celeb said so this video is for you. 🎥 Watch the full reality check. 💬 Share your thoughts below. ❤️ Support real conversations, not fake promotions. ✅ If this video helped you, don’t forget to: 👍 Like 🗨️ Comment 🔁 Share 🔔 Subscribe for more truth-based content every week! --- #OzivaExposed #OzempicTruth #BhartiSinghControversy #WeightLossScam #CelebrityWeightLoss #InfluencerTruth #StopFakeHealthAdvice #FakeFitnessTrends #OzivaScam #OzempicIndia #FacelessYouTube #WeightLossMyths #HonestYouTuber #HealthSupplementsExposed #TruthBehindPromotions #RealTalkOnly #PaidPartnershipTruth #NaturalWeightLoss #SayNoToShortcuts #InfluencerMarketingExposed #OzempicSideEffects #OzivaWeightLossReview Oziva exposed Ozempic weight loss review Bharti Singh Oziva video Celebrity weight loss scam Fake weight loss products Truth about Ozempic Is Oziva safe? Oziva results fake or real Supplement marketing in India Influencer marketing danger Bharti Singh paid partnership Ozempic reviews India Health scams on YouTube Real weight loss methods Weight loss product side effects Paid promotions without disclaimer Influencers misleading audience Honest commentary on weight loss trends Natural weight loss vs supplements Fake before and after photos exposed

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In recent years, the keto diet has gained immense popularity as a way to lose weight and improve overall health. This high-fat, low-carb diet has been praised for its ability to help people shed excess pounds and improve energy levels. However, sticking to a strict keto diet can be challenging for many. This is where keto diet pills come into play. These supplements claim to help boost ketosis, burn fat, and increase energy levels, making it easier for people to stay on track with their keto lifestyle. One of the most talked-about brands of keto diet pills is the one that was featured on the hit TV show Shark Tank, sparking a craze among consumers eager to try out this new weight loss solution.

Behind the Scenes of Shark Tank’s Keto Diet Pills

When the creators of keto diet pills appeared on Shark Tank, they were pitching a product that promised to help people achieve ketosis faster and more efficiently. The sharks were impressed by the science behind the product and the potential for it to revolutionize the weight loss industry. After a successful pitch, the entrepreneurs secured a deal with one of the sharks, propelling their product to new heights of fame and popularity. Since then, the keto diet pills as seen on Shark Tank have become a hot commodity, with people across the country eager to try out this revolutionary weight loss solution for themselves.

How Do Keto Diet Pills Work?

Keto diet pills are designed to help people achieve ketosis, a metabolic state where the body burns fat for fuel instead of carbohydrates. By taking these supplements, users may be able to kickstart the process of ketosis, making it easier to reach their weight loss goals. Additionally, keto diet pills may help to suppress appetite, increase energy levels, and improve mental focus, making it easier for people to stick to their keto diet and see results. These pills typically contain a blend of natural ingredients that are known to support fat burning and overall health, such as BHB salts, MCT oil, and green tea extract.

Potential Benefits of Keto Diet Pills

There are several potential benefits associated with taking keto diet pills. For one, these supplements may help to accelerate weight loss by promoting fat burning and increasing metabolism. They may also help to curb cravings and reduce appetite, making it easier for people to stick to their diet and avoid overeating. In addition, keto diet pills may improve energy levels and mental clarity, helping users to feel more focused and alert throughout the day. Some users also report feeling less fatigued and more motivated to exercise, leading to further weight loss and overall improvements in health.

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Are There Any Risks or Side Effects?

While keto diet pills are generally considered safe for most people, there are some potential risks and side effects to be aware of. Some users may experience digestive issues such as bloating, gas, or diarrhea when taking these supplements. Additionally, some people may be allergic to certain ingredients in keto diet pills, so it’s important to read the label carefully and consult with a healthcare provider before starting any new supplement regimen. In rare cases, keto diet pills may also interact with medications or pre-existing medical conditions, so it’s crucial to seek advice from a healthcare professional before taking these supplements.

Should You Try Keto Diet Pills?

Ultimately, the decision to try keto diet pills is a personal one that should be made based on individual health goals and preferences. If you are considering adding these supplements to your weight loss regimen, it’s important to do your research, read reviews, and consult with a healthcare provider to ensure that they are safe and appropriate for you. While keto diet pills may offer some potential benefits for weight loss and overall health, it’s important to remember that they are not a magic solution and should be used in conjunction with a healthy diet and regular exercise for best results. With the right approach and mindset, keto diet pills may be a helpful tool in your weight loss journey.

Summary and FAQ

In conclusion, keto diet pills as seen on Shark Tank have sparked a craze among consumers looking for a convenient and effective way to support their weight loss goals. These supplements may help to accelerate fat burning, improve energy levels, and enhance mental focus, making it easier for people to stick to a keto diet and see results. However, it’s important to be aware of the potential risks and side effects associated with these pills and to consult with a healthcare provider before adding them to your routine.

Here are some frequently asked questions about keto diet pills:

1. What are the main ingredients in keto diet pills?

Keto diet pills typically contain a blend of natural ingredients such as BHB salts, MCT oil, and green tea extract to support fat burning and overall health.

2. How quickly can I expect to see results when taking keto diet pills?

Results may vary from person to person, but some users report seeing changes in weight, energy levels, and focus within a few weeks of consistent use.

3. Are keto diet pills safe for everyone to take?

While keto diet pills are generally safe for most people, it’s important to consult with a healthcare provider before starting any new supplement regimen, especially if you have pre-existing medical conditions or are taking medications.

4. Can I take keto diet pills if I’m not following a keto diet?

While keto diet pills are designed to support a ketogenic diet, some people may still see benefits from taking these supplements even if they are not strictly following a keto lifestyle. However, results may vary.

5. Where can I purchase keto diet pills as seen on Shark Tank?

These supplements can typically be purchased online through the company’s official website or through authorized retailers. Be sure to do your research and read reviews to ensure you’re buying from a reputable source.