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In this week's video, I share weight loss progress for my 14th week using a compounded GLP-1. I'll review the side effects I experienced and why I titrated up in dosage. I'll also weigh in on insurance coverage of GLP-1s for weight loss, the prior authorization process, and what options you may have if your prior authorization is denied. If you're interested in GLP-1s, tune in for an honest breakdown of my experience so far! Follow my journey @perfectlypamela Starting Weight: 196.9 on 11/22/2024 Last Week's Weight: 170.2 on 2/21/2025 For reference: I am 5'2" Disclaimer: I am not a doctor or healthcare professional. The information contained in this video is solely for informational purposes based on my own experiences and is not intended to diagnose or treat any medical conditions. If you are seeking medical advice, please consult with your healthcare provider.

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In this electrifying episode of the Trifecta podcast, join hosts Greg and Liz Connolly as they delve into the explosive rise of GLP-1 drugs like Ozempic and Wegovy in Hollywood and beyond! Discover the intertwining of weight loss medications with trendy diets as they unravel the enigma behind these drugs' skyrocketing popularity. 🚀 🔥 HOT TOPICS COVERED: The unexpected journey of GLP-1s, from diabetes medication to weight loss wonders. 💊 The Halloween excitement with adorable costumes and neighborhood themes. 🎃 Breaking news: Trifecta’s partnership with Lindora weight loss clinics. 🤝 A deep dive into the carnivore diet: Is it the next big thing in nutrition? 🥩 🧠 WHAT YOU'LL LEARN: How GLP-1 drugs are reshaping the approach to obesity and weight loss. The reality behind the prescription and cost of weight loss medications. 💸 A candid discussion on the controversial classification of obesity as a disease. Insights into the carnivore diet and the impact of influencers like Dr. Shawn Baker and Dr. Paul Saladino. 💬 JOIN THE CONVERSATION: Greg and Liz want to hear from YOU! Are you on board with the carnivore diet? Have you had experiences with GLP-1 drugs? Share your stories and questions in the comments below. Introduction and Halloween Plans 00:00 - Introduction to GLP-1 drugs and their rising popularity 00:53 - Discussing Halloween costumes and plans Lindora Partnership and Low-Carb Diets 02:02 - Announcement of Lindora partnership and their low-carb diet approach 03:03 - The process of inducing ketosis through diet GLP-1 Drugs and Their Effects 03:38 - Introduction to GLP-1 drugs and their effects on appetite and weight loss 04:19 - The history and FDA recognition of GLP-1 drugs for weight loss 05:10 - Mechanism of action of GLP-1 drugs and their impact on food intake Popularity and Trends in Hollywood 06:04 - Discussion on the behavioral aspect of eating and how GLP-1 drugs affect it 07:21 - The rising trend of GLP-1 drugs in Hollywood and comparison with other diets 08:36 - The decline of Keto and the rise of GLP-1 drugs in popularity Prescription and Accessibility 09:22 - How to get prescribed GLP-1 drugs and their accessibility 10:06 - The emergence of lifestyle medicine and its role in prescribing obesity medications Cost and Insurance Coverage 10:51 - The cost of GLP-1 drugs and the role of insurance in covering them 11:49 - The necessity of diet and exercise even when taking GLP-1 drugs Obesity as a Disease 13:16 - The classification of obesity as a disease and its implications 14:21 - The cost of GLP-1 drugs and lobbying efforts for insurance coverage Diet and Chronic Diseases 15:45 - The link between diet, chronic diseases, and obesity 16:52 - The ongoing debate on whether obesity is a disease or a lifestyle problem Carnivore Diet Discussion 17:31 - Introduction to the carnivore diet and its proponents 18:47 - The carnivore diet's trendiness and comparison with other diets 19:31 - Personal experiences with weight gain and the importance of diet and exercise 20:12 - The carnivore diet's extreme approach and its potential effects Conclusion and Future Topics 21:08 - The importance of routine and habit in maintaining a healthy lifestyle 21:47 - Plans to discuss the carnivore diet and its benefits in future episodes 22:38 - Introduction to Dr. Shawn Baker and his advocacy for the carnivore diet 23:51 - Discussion on Dr. Paul Saladino and his views on nutrition 25:19 - The novelty of the carnivore diet and its potential impact on health 26:09 - Trifecta's diet-agnostic approach and support for various dietary choices 27:09 - The role of whole foods in diet success and the debate between vegan and carnivore diets 28:03 - Introduction to Maui Nui and their high-protein venison 29:27 - Plans for a deep dive into the benefits of different diets and expert insights End of Episode 29:27 - Closing remarks and anticipation for the next episode Please comment and share. — ► Subscribe to the Trifecta channel here: https://www.youtube.com/c/TrifectaNutrition?sub_confirmation=1 — Trifecta App Track your macros, calories, workouts, and everything in between – all in one place with the new Trifecta App. Train and track your nutrition with celebrity athletes like Brooke Ence. https://www.trifectanutrition.com/app (for iPhone or Android) - Follow Trifecta: Instagram: https://instagram.com/trifecta/ Facebook: https://www.facebook.com/trifectameals/ Twitter: https://twitter.com/TrifectaSystem Pinterest: https://www.pinterest.com/trifectasystem/ LinkedIn: https://www.linkedin.com/company/trifecta-nutrition - Trifecta Food Ready to eat Keto, Paleo, Clean, Vegan and macro-aligned meals delivered to your door. Get your diet on track with organic, gluten-free, Non-GMO meal prep. https://www.trifectanutrition.com - ✓ Official Sponsor of Mr. Olympia ✓ Official Sponsor of The CrossFit Open ✓ Official Sponsor of Team USA

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GLP-1 medications have brought real success in weight loss✨ By reducing appetite and slowing gastric emptying, not directly lowering blood sugar. 📌This helps you feel fuller longer, but maintaining adequate protein intake is essential to preserve muscle mass. If you have questions❓ Join Dr. Moe for AMS Live Lifestyle this coming Tuesday! November 26, at 10am CT!✨ Tune in on TikTok: @drmoegibbons Instagram: @drmoegibbons YouTube: WatchDrMoe.com Be sure not to miss this exciting live session! 💪🏻 #WeightLoss #GLP1 #Protein #AMS #DrMoeCoaching

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► THE BODY TRANSFORMATION BLUEPRINT Science-based muscle building and fat loss system: http://www.BodyTransformationTruth.com ► REALSCIENCE ATHLETICS No B.S, premium quality supplements you can trust: http://www.RealScienceAthletics.com CONNECT WITH ME Blog: http://www.SeanNal.com Instagram: https://www.instagram.com/Sean_Nalewanyj/ Facebook: https://www.facebook.com/SeanNalewanyjOfficial GET YOUR FREE CUSTOM MEAL PLAN http://www.SeanNal.com/free-meal-plan.php TAKE MY ONLINE FITNESS QUIZ http://www.SeanNal.com/quiz-questions.php -------------------------------------------------------------------------------- Video Summary: How To Get Rid Of Loose Skin After Losing Weight http://www.SeanNal.com/articles/training/get-rid-of-loose-skin Putting in the time and effort to lose a significant amount of weight only to be left with an annoying layer of "loose skin" can certainly be frustrating. Excess skin can be affected by a huge number of factors, such as how overweight you were to begin with, how much weight you've lost, how fast you gained your initial weight, age, as well as other lifestyle factors like diet, sun exposure, smoking etc. How exactly does one get rid of loose skin if it has become an issue? Although loose skin is definitely a legit obstacle for many people out there, the truth is that in many cases the problem is actually just leftover subcutaneous fat as opposed to actual sagging skin. Skin itself is extremely thin, so if you're able to grab onto more than a few millimetres of it, you simply have more fat left to lose. In that case, your goal to get rid of loose skin should simply be forgotten about for the time being, and all of your effort should be placed on leaning down further. Men will want to aim for about 10-11% body fat before concerning themselves with the issue of loose skin, while females will want to aim for about 18-19%. And I'm talking about a TRUE body fat % in these ranges, since most people highly underestimate their actual body fat level. In a good percentage of cases, the best way to "eliminate loose skin" is to just continue losing fat, since loose skin itself isn't even truly the issue. Another important step in the process is to gain additional muscle mass. If you've dropped a bunch of fat but haven't put in the time to build up a decent amount of new muscle to along with it, that will be the next very important step to achieve tighter skin. As you fill out your physique by putting on additional muscle, your skin will naturally tighten up along with it. Now, if you've truly gotten down to a lean body fat percentage, have built considerable muscle, and are still struggling with excess skin despite this, unfortunately surgical intervention would be the only option I'm aware of in such a case. I wish I could give a simpler answer here, but I just don't know of any other way assuming you've exhausted all possible options when it comes to optimizing your body composition. So, if you're truly serious about eliminating loose skin and are willing to go that route, you'd need to speak with your doctor to discuss the possible options.

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As the ketogenic diet continues to gain popularity for its numerous health benefits, celebrities like Oprah Winfrey have also jumped on the bandwagon and are endorsing products like Keto Luxe to help people achieve ketosis more easily. The keto diet, short for ketogenic diet, is a high-fat, low-carb eating plan that can help individuals lose weight, improve energy levels, and even support brain health. With the stamp of approval from celebrities like Oprah, Keto Luxe has garnered attention as a convenient and effective way to kickstart ketosis and reap the rewards of this metabolic state.

What is Keto Luxe?

Keto Luxe is a dietary supplement designed to support individuals following the ketogenic diet or those looking to enter into a state of ketosis quickly and efficiently. The formula is specifically crafted to help the body burn fat for fuel instead of carbohydrates, allowing users to experience increased energy levels and improved weight loss results. By providing the body with exogenous ketones, Keto Luxe can help individuals reach ketosis faster and stay in this fat-burning state longer, all while minimizing the potential side effects often associated with transitioning to a keto lifestyle.

How does Keto Luxe work?

When you consume Keto Luxe, the exogenous ketones present in the supplement can mimic the natural ketones produced by your body when following a ketogenic diet. These ketones are utilized by your cells as an alternative source of energy, particularly for organs like the brain and heart that thrive on ketones. By fueling your body with ketones, Keto Luxe can help you transition into ketosis more smoothly, leading to increased fat burning, improved mental clarity, and heightened stamina. Additionally, Keto Luxe may help curb cravings and hunger pangs, making it easier to adhere to a low-carb, high-fat diet.

Benefits of Using Keto Luxe

There are numerous benefits associated with incorporating Keto Luxe into your ketogenic lifestyle. Firstly, the supplement can help accelerate the process of entering ketosis, which can be particularly advantageous for those new to the keto diet or individuals who have trouble maintaining a state of ketosis. By providing your body with an additional source of ketones, Keto Luxe can enhance your energy levels, mental focus, and physical performance, making it easier to stay committed to your health and weight loss goals. Moreover, Keto Luxe may aid in reducing keto flu symptoms, such as fatigue and brain fog, often experienced during the initial stages of transitioning to a low-carb diet.

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Are there any side effects of using Keto Luxe?

While Keto Luxe is generally considered safe for most individuals, some users may experience minor side effects when first starting the supplement. These side effects can include digestive issues like diarrhea, bloating, or stomach upset as your body adjusts to the exogenous ketones. It’s essential to consult with your healthcare provider before incorporating any new supplement into your routine, especially if you have underlying health conditions or are pregnant or nursing. Additionally, it’s crucial to follow the recommended dosage instructions provided by Keto Luxe to minimize the risk of adverse reactions and maximize the benefits of the product.

Final Thoughts on Keto Luxe

As more people embrace the ketogenic diet for its potential health benefits, products like Keto Luxe endorsed by celebrities like Oprah Winfrey have gained traction as convenient tools to support individuals on their keto journey. By providing the body with exogenous ketones, Keto Luxe can help users achieve and maintain a state of ketosis, leading to improved energy levels, mental clarity, and weight loss results. While Keto Luxe may not be a magic solution for achieving your health goals, it can certainly serve as a valuable supplement to optimize your ketogenic experience. Remember to combine Keto Luxe with a balanced diet and regular exercise for long-lasting health benefits and sustainable weight management.

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At home workouts now a days are literally a lifesaver at times, especially when you do not have a gym membership or you simply cannot make it to the gym. In this video, I’m going to show you a follow a long workout you can complete with me within the confinements of your home. This workout routine will hit your entire body and make you sweat more than ever! #trending #viral #youtubeshorts #video #share #subscribe #views#lowimpactfullbodyworkouts #wellnesscoach #healthylifestyle #fullbodyworkout #dance #bhangra #fitnessfreak #fitnesscoach #cardioexercise#healthybodyhappymind#youtubevideos #explorpage#youtubechannel Whether your goal is to build muscle or lose weight, you don't necessarily have to ever step foot in a gym. However, to be effective in accomplishing your goals, you can use this perfect home workout paired with a few other follow along workouts on the channel to get you where you want to be! This perfect home workout will not only be me showing you the exercises, but I will also be working out with you as your virtual personal trainer! I will push you to finish! Do not give up on me! This workout for home is going to allow you to hit your total body in only 40 minutes! You don't need an excessively long workout and potential for doing too much without any particular guidelines. This selection of exercises based on movement patterns that you can hit any and everywhere. THIS FOLLOW ALONG WORKOUT WILL INCLUDE THE FOLLOWING EXERCISES: Jumping jacks to start the workout and warm the body up, steam engines to get the core warmed up as well, squats, burpees, which is a great back exercise, planks, rest breaks, imaginary jump ropes, calf raises, arm circles/rotations(whatever you want to call it) to get those shoulders burning, ankle taps, glute bridges, push ups, toe touches, skate mills, side planks, flutter kicks Thanks for watching Regards Shefali Baliyan

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