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You would not believe the results from this! Just about eveyone should be doing it!! Hehe, got ya! But really, if there is one thing I wish I could wave a magic wand and ensure everyone is doing at least twice a week - it would be resistance training! Eating real, nutritious foods, lifting weights, and getting your heart pumping regularly are 3 of the most powerful things you can do to change the course of your health and life. (As well as having a de-stressing mental health practice and maintaining close social relationships.) What counts as resistance training? Perhaps an expert like @drandygalpin can weight in - but my take is that “what counts” as resistance training depends on you, the individual. If you are brand new to resistance training, doing body weight-only exercises like squats, lunges, pushups, pull ups, sit ups, etc, totally counts, and will build strength and muscle mass. As you get stronger, you may need to increase the resistance to continue getting more benefits, such as using resistance bands, then light dumbbells, then heavier dumbells. If youre a pilates person, to maximize the benefits I listed, you may consider adding in resistance training that is more geared towards strength gains such as lifting weights. Of course, take into consideration your medical conditions, injuries, and functional abilities. I highly recommend meeting with a certified personal trainer a couple times to learn proper form and technique when you are first starting out. While there is some upfront cost, you will use these skills for the rest of your life! Are you already resistance training? Were you surprised by its list of benefits?! #resistancetraining #resistance #weightlifting #healthylifestyle #doctortips

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In this 15 Minute Workout Standing Only to Lose Belly Fat, you will get 7 great exercises that will help you lose 2 inches in 1 week 0:00 Exercise Overview 0:10 Exercise 1 0:50 Exercise 2 1:35 Exercise 3 2:20 Exercise 4 3:05 Exercise 5 3:55 Exercise 6 4:42 Exercise 7 5:40 Round 2 5:45 Exercise 8 6:30 Exercise 9 7:15 Exercise 10 8:00 Exercise 11 8:45 Exercise 12 9:34 Exercise 13 10:21 Exercise 14 11:15 Round 3 12:08 Exercise 15 12:55 Exercise 16 13:40 Exercise 17 14:24 Exercise 18 15:12 Exercise 19 16:00 Exercise 20 16:45 Exercise 21 This is the best 15 minute workout to lose belly fat fast. In this 15 minute standing workout you can do the 7 exercises for 7 days to see best results and melt off your belly fat with these great at home workouts. Thanks for watching to stay up to date subscribe for more videos

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