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Weight Loss Exercise At Home #workout #fatloss #exercise #exercise #weightlosstips #weightloss #workout #fatloss #yogapilates #yoga Disclaimer: "This video uses content that is not owned by me. All credits for the original video go to the rightful creators. My intention is to provide educational or entertainment value by adding my personal touch. If you have any concerns regarding this content, please feel free to contact me."

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http://serious-fitness-programs.com/weightloss Follow Us On Facebook: ⇨ https://www.facebook.com/TheSeriousfitness ⇨Tools and ingredients: Olive Oil Sprayer : https://amzn.to/2N6Y3Qx Food Peeler: https://amzn.to/2CW83sd Colorful Measuring Spoons: https://amzn.to/2LX159o Looking for a tasty, hassle-free lunch ideas for your weight loss diet, ? Beat mid-day hunger with these healthy and delicious 13 sandwiches recipes for weight loss I hope you like all these easy recipes and sandwich ideas ♡ 1 Homemade egg 300 calories (1 serving) Ingredients 2 boiled eggs, chopped (cooking time 12-14 mins) 1 tbsp low fat mayonnaise 1 tsp dijon mustard 1 tbsp lemon juice salt and black pepper 1 tbsp chives a pinch of cayenne pepper 3 spinach leaves 2 slices whole wheat toasted bread ************** 2 Vegan tofu salad 270 calories (1 serving) Ingredients 1 small stick of celery 1/2 green onion 3 oz firm tofu 1 tbsp low fat mayonnaise 1 tsp dijon mustard salt and black pepper 1/4 tsp ground tumeric a pinch of cayenne pepper 2 slices whole wheat toast 1 leaf lettuce ************** 3 Goat cheese with vegetables 270 calories (1 serving) Ingredients 1/4 medium red bell pepper 1/4 medium yellow bell pepper 2 radishes 2 slices whole wheat toasted bread 2 tbsp goat cheese 1 leaf lettuce 1 oz avocado ************** 4 Red pepper with hummus 280 calories (1 serving) Ingredients 1/4 medium red pepper 2 slices whole wheat toasted bread 2 tbsp hummus 5 spinach leaves 1 oz feta cheese ************** 5 Avocado with egg 320 calories (1 serving) Ingredients 1/3 avocado 1 tsp lemon juice 1 tsp extra virgin olive oil 1 hard-boiled eggs, chopped 1 tbsp finely chopped celery salt and black pepper 2 slices whole-wheat bread, toasted 1 leaf lettuce ************ 6 Avocado with Veggies 280 calories (1 serving) Ingredients 2 slices whole-wheat bread, toasted 1/3 avocado, peeled 1 teaspoon lime juice 1/4 carrot, cut into thin bite-size strips 1/4 cucumber, cut into thin bite-size strips 1/4 red bell pepper, seeded and cut into thin bite-size strips 1 tbsp crumbled feta cheese ************** 7 Strawberries with Almond Butter 280 calories (1 serving) Ingredients 1 tablespoons smooth almond butter 1 tablespoon cream cheese 1/2 teaspoon honey 2 slices whole-wheat bread, toasted 3 strawberries sliced ************* 8 White Beans with Avocado 290 calories (1 serving) Ingredients 1 tbsp canned white beans, rinsed and drained 1 tsp extra virgin olive oil 1 tsp Juice of half a lemon Salt and freshly ground black pepper, to taste 2 slices whole-wheat bread, toasted 1 tbsp red onion, chopped 1 tbsp cucumber, chopped 1/4 avocado, thinly sliced 1 leafe lettuce 9 Carrot & hummus 240 calories (1 serving) Ingredients 1/2 cup carrots, grated salt and pepper, optional 2 slices whole-wheat bread, toasted 2 tbsp hummus ************ 10 Avocado tuna sandwich recipe 370 calories (1 serving) Ingredients 2 oz can tuna 1/2 avocado 1 tbsp minced celery 1 tbsp minced red onion 1 tbsp lemon juice 2 slices whole wheat bread, toasted salt and black pepper ****** 11 Ground Turkey recipe 300 calories (1 serving) Ingredients 1 egg 2 oz ground turkey 1 leaf lettuce 2 slices whole wheat bread, toasted 1 tsp olive oil sakt and black pepper ********* 12 Carrot And Cottage Cheese 220 calories (1 serving) Ingredients 1/2 medium carrots 2 whole wheat bread, toasted 1 oz cottage 1 oz chredded chicken cooked salt and black pepper if desired ********* 13 Potato Cucumber 190 calories (1 serving) Ingredients 2 whole wheat bread, toasted 1.5 oz baby potato, mashed 2 tbsp fresh cucumber chopped 2 tbsp green olives Salt and black pepper I hope you like all these sandwich recipes ♡

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If you struggle with cutting bodyfat than this video is for you. Download the Total Fitness Bodybuilding App: http://www.leehayward.com/app Free Bodybuilding Diet PDF Guide: http://leehayward.com/diet Follow me on facebook: http://www.facebook.com/total.fitness.bodybuilding Losing fat isn't a problem, millions of people world wide have succeeded in going on a "diet" and losing weight. The problem is how do you stay lean once the diet is over. There are numerous diet plans that you can follow that will tell you how to count your calories, count your macro nutrients, and structure your eating to lose bodyfat. But the problem is that most of them are just temporary. Chances are you don't want to be on a restricted "diet" for the rest of your life. So what you need to do is adapt better eating and lifestyle habits overall so that you can lose fat and keep it off over the long term and enjoy the process. In my opinion the single best thing you can do to start eating better is to simply go through your kitchen and clean out the stuff that's in there right now that you know you should not be eating. The processed junk foods like cookies, chips, ice cream, sweets, candy, pizza, french fries, pastries, pop tarts, etc... I'm pretty sure you know what foods are in your home that you should not be eating. It's the stuff you tend to reach for when the cravings hit, when you've had a hard day at work and feel you deserve a "treat", the stuff you often eat in excess and then feel guilty about afterwards... (i.e. processed foods). How you get rid of that junk food is up to you. The easiest thing to do would be to toss it in the trash. But if you don't like the idea of throwing away food than you can give it away - donate it to the food bank, or give it to a homeless person on the street corner, just get it out of your house so you can't eat it. Then I want you to go grocery shopping and stock your kitchen with quality nutritious foods that you know you should be eating. Stuff like vegetables, fruits, lean meats, eggs, oatmeal, rice, quinoa, berries, nuts, seeds, etc. Basically high quality nutrient dense natural unprocessed foods that will fill you up with fuel and energy without all the empty fattening calories of processed foods. To help give you an idea of the foods you should be eating, just download the Total Fitness Bodybuilding App at: http://www.leehayward.com/app and under the Nutrition Section there is a list of good food choices for protein, carbs, and fats that you can use to help make your healthy grocery list. The second step that I want you to take is to increase your overall activity level and perform more cardiovascular exercise. Simple things like going for a daily walk, doing some extra cardio after your weight training workouts, riding a bicycle instead of driving your car or taking public transportation, are some practical ways to increase your overall activity level and burn more calories. By simply moving more you'll increase your caloric expenditure. And by eating mostly natural unprocessed foods you'll automatically consume less calories without feeling hungry or deprived because the natural foods fill your belly faster and leave you feeling more satisfied than the empty calories of refined processed foods. I know this stuff may seem simple, and it is simple. But these steps are critical to your fat loss success. For example, if you try to go on a diet without cleaning out the junk food from your home, I guarantee that you'll eventually give into the temptations and blow your diet by eating the junk food. It's almost like someone trying to quit smoking, but keeping a pack of cigarettes in the house. Will power can only last so long, and if the temptations are in your home you're going to give into them. Keep your home base clean and supportive of your goals. And save your will power for when you are out in public for when you'll need it the most to fend off the temptations that you have no control over. If you would like some more information about proper bodybuilding nutrition, than I recommend that you download my FREE PDF Report called "Bodybuilding Nutrition Made Simple" at: http://leehayward.com/diet

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Lizzo recently showcased her dramatic weight loss transformation in a TikTok video, flaunting her slimmer figure in a black two-piece and later in a sleek gray bodysuit. Despite the physical changes, she emphasized her commitment to body positivity, captioning the post, "Fine both ways." This comes as Lizzo focuses on self-care during a "gap year," prioritizing her peace and sharing her fitness journey with fans. She also opened up about her improved mental health, expressing that the "dark cloud" of depression has lifted, leaving her feeling happier and more motivated.

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Anubhav Jain talks about his experience with us the results and compliments which he got through the journey. He reduced 8.5kgs within a span of 2 months and work is still in progress.. 83 to 74.5kgs. Along with his health, he worked hard in his business and went onto be one of the participant of Shark Tank where he could get the sharks on board for his future expansion. You can get in touch with us for your weight loss and health transformation on +91-9902833146. Watch his video and listen to his words..

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