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Can you build muscle and lose fat at the same time? Or do you have to lose muscle mass during weight loss? You can actually preserve or even gain muscle mass when you are on a diet and how you do it with working out, the right nutrition and keeping your calories in check is what we are addressing in this video. For a bit of scientific background, have a look at these studies: Krotkiewski M, Sjöström L, Björntorp P et al. Adipose tissue cellularity in relation to prognosis for weight reduction. Int J Obes. 1977;1(4):395-416. http://www.ncbi.nlm.nih.gov/pubmed/617116 Geliebter A, Maher MM, Gerace L et al. Effects of strength or aerobic training on body composition, resting metabolic rate, and peak oxygen consumption in obese dieting subjects. Am J Clin Nutr. 1997 Sep;66(3):557-63. http://www.ajcn.org/content/66/3/557.abstract Ballor Dl, Katch VL et al. Resistance weight training during caloric restriction enhances lean body weight maintenance. Am J Clin Nutr. 1988 Jan;47(1):19-25. http://www.ajcn.org/content/47/1/19.full.pdf Follow me on my blog: http://evilcyber.com Me and Freddie say thanks for watching and visiting!

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Puris, parathas, ghee-laden meals—our Indian diet is full of comfort foods. So, what happens when you take a GLP-1 drug like Mounjaro or Ozempic and still eat the same way? In this episode of Your Health DeKoded, Dr. Shashank Joshi explains: How these drugs work by suppressing appetite Why eating habits, timing, and muscle care still matter The critical need for medical supervision and lifestyle coaching 📺 Full episode available now on YouTube & DeKoder.com #YourHealthDekoded #Mounjaro #Ozempic #IndianDiet #WeightLossDrugs #DrShashankJoshi #ObesityIndia #HealthOutcomes #LifestyleMatters #GLP1Drugs #HealthAwareness -------------------------------------------------------------------------------------------------------------------------------------- Now Explore world stories, elections and more on DeKoder.com & on our app! Website Link - https://www.dekoder.com App Store Link - https://apps.apple.com/us/app/dekoder/id6472151061 Play Store Link - https://play.google.com/store/apps/details?id=com.ikroya.dekoder&pcampaignid=web_share Find us on: Instagram - https://www.instagram.com/dekoderdigital/ Facebook - https://www.facebook.com/profile.php?id=61556645530494 Twitter (X) - https://x.com/deKoderdigital LinkedIn - https://www.linkedin.com/company/dekoderdigital

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When it comes to semaglutide, timing may play a role in effectiveness. While the medication works best with consistency, diet, and exercise - finding the right time to take it may make a difference. So, when should you take semaglutide? It is recommended to take it once a week on the same day, at the time that works best for your schedule. Some people prefer taking it in the morning to set a consistent routine, while others may choose evening doses. The key is sticking to your schedule. Taking semaglutide at the same time each week helps your body get into a rhythm, and it may help you stay on track with your health goals. Most importantly, listen to your body. If you experience any side effects, like nausea, try adjusting the timing or speaking with your healthcare provider to make sure you're on the right track. With the right dose, the right timing, and the right support, semaglutide may be a transformative tool on your weight management journey. Learn more at https://www.tryeden.com/post/optimal-time-of-day-to-take-semaglutide-for-weight-loss Get Started at https://www.tryeden.com/ #eden, #semaglutide, #weightloss

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I’m kicking off my weight loss journey with a focus on consistency, clean eating, and hydration! Right now, I’m eating six meals a day (protein + carbs and protein + veggies) and drinking a gallon of water daily to stay on track. While I’m not doing structured workouts yet, I’m putting all my energy into dialing in my nutrition to jumpstart my progress. 📉 Starting weight: 233.6 lbs 🎯 Goal weight: 165 lbs (about 68-70 lbs to lose!) 📏 Focus: Measuring progress through measurements and how I feel—not just the scale! I know my body will take some time to adjust, but I’m committed to progress, not perfection. If you're on your own fitness journey, let’s hold each other accountable! 💪🏾 Drop a comment below with your weight loss goals, and let’s crush this together! 🚀 Don't forget to LIKE, SUBSCRIBE, and TURN ON NOTIFICATIONS so you can follow my journey! ⚠️ Disclaimer: The content shared on this channel is for informational and motivational purposes only. I am not a medical professional or certified nutritionist. My knowledge comes from over 15 years of experience as a personal trainer and competitive bodybuilder. Please consult with a healthcare provider before starting any weight loss or fitness program. 🩺✅ 🛒Weight Loss Shop: https://linktr.ee/bodytransformationcoach 📌Hashtags #WeightLoss #WeightLossMotivation #WeightLossJourney #StayConsistent #ProgressNotPerfection #HealthyLifestyle #FatLoss #WeightLossTransformation #MealPrep #HealthyEating #Hydration #FitnessMotivation #Accountability #BodyTransformation #MindsetMatters #StayFocused #LoseWeightNaturally #weightlossforwomen weight loss journey, weight loss motivation, how to lose weight, fat loss tips, meal prep for weight loss, clean eating for beginners, how to stay consistent with weight loss, best diet for fat loss, weight loss transformation, weight loss before and after, hydration and weight loss, tracking progress without the scale, protein meals for weight loss, best weight loss strategies, healthy lifestyle changes, losing weight naturally, weight loss for women, accountability in weight loss, mindset for weight loss

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Subscribe now for more! http://bit.ly/1KyA9sV Broadcast on 28/06/2016 Chi-Lan Lieu sits down with Khloe Kardashian for an exclusive chat about her body transformation and what it's like being part of the world's most famous showbiz family. Like, follow and subscribe to Lorraine! Website: http://bit.ly/1E6BlKW YouTube: http://bit.ly/18cHdtx Facebook: http://on.fb.me/1E6Bhep Twitter: https://goo.gl/R5Jxmp Lorraine brings you up-to-date topical stories, the biggest celebrity interviews and tasty recipes as well as finger-on-the-pulse fashion tips and health advice from Dr Hilary Jones. Presenter Lorraine Kelly welcomes guests in her warm and friendly studio setting, where the likes of Mark Heyes, Dan Wootton and John Whaite share knowledge in their expert fields. Join Lorraine every weekday on ITV at 8.30am. http://www.itv.com

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Jelly Roll's SHOCKING Transformation: Bunnie XO Reveals Secret to 120lb Weight Loss! "Hey everyone, and welcome back to the channel! Today, we're diving deep into a topic that's been on everyone's minds: Jelly Roll's incredible 120-pound weight loss journey. And who better to give us the inside scoop than his amazing wife, Bunnie XO? In this video, Bunnie XO opens up about the surprising and often unexpected ways Jelly Roll's body has changed since he embarked on his health transformation. We're not just talking about the numbers on the scale; we're talking about the real, raw, and personal changes that come with such a significant lifestyle shift. Bunnie shares how Jelly Roll's energy levels have skyrocketed, allowing him to perform with even more intensity and passion. She also reveals the subtle shifts in his overall demeanor, noting a newfound confidence and vitality that radiates from him. It's not just physical; it's a complete transformation. But it's not all sunshine and rainbows. Bunnie candidly discusses the challenges they faced along the way. She talks about the adjustments they had to make to their daily routines, the dietary changes that were necessary, and the mental fortitude required to stay consistent. It's a journey of dedication, not a quick fix. One of the most surprising aspects Bunnie reveals is the impact on Jelly Roll's skin. She details how his skin has become healthier and more vibrant, a testament to the positive effects of his lifestyle changes. She also touches on the adjustments they've had to make to his wardrobe, as his body continues to evolve. We delve into the specifics of Jelly Roll's approach. Was it a specific diet? A rigorous exercise routine? Bunnie gives us the details, revealing that it was a combination of factors, including a focus on whole foods, portion control, and consistent movement. She emphasizes that it wasn't about deprivation but about making sustainable choices. Bunnie also highlights the importance of support and encouragement. She talks about how they've leaned on each other throughout this process, celebrating the small victories and navigating the inevitable setbacks. It's a testament to their strong bond and unwavering commitment to each other's well-being. This video isn't just about weight loss; it's about transformation. It's about the power of perseverance, the importance of self-care, and the incredible impact that a healthy lifestyle can have on your overall quality of life. We're sharing this story to inspire you, to show you that change is possible, and to remind you that you're not alone in your journey. We also touch on the public's reaction to Jelly Roll's transformation. Bunnie shares how overwhelming the support has been, and how grateful they are for the outpouring of love and encouragement. She acknowledges the responsibility that comes with being a public figure and hopes that their story can inspire others to make positive changes in their own lives. If you're looking for motivation, inspiration, or simply a behind-the-scenes look at Jelly Roll's incredible journey, you've come to the right place. Don't forget to like, comment, and subscribe for more exclusive content! Let us know in the comments what you thought of Bunnie's insights, and share your own weight loss or lifestyle transformation stories. We love hearing from you! Thanks for watching, and we'll see you in the next video!" Jelly Roll, Bunnie XO, weight loss, transformation, celebrity weight loss, diet, exercise, health, fitness, lifestyle, before and after, surprising, reveal, exclusive, interview #JellyRoll #BunnieXO #WeightLossJourney #TransformationTuesday #CelebrityWeightLoss #HealthAndFitness #DietTips #ExerciseMotivation #LifestyleChanges #BeforeAndAfter #Inspiration #Motivation #HealthyLiving #FitnessGoals #ExclusiveReveal

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With the rise in popularity of the ketogenic diet, many individuals are seeking ways to enhance their weight loss efforts and improve their overall health. One product that has garnered attention is Keto Pills, a supplement that claims to help users achieve ketosis faster and more effectively. This article will explore the impact of Keto Pills on Shark Tank, a popular TV show where entrepreneurs pitch their products to potential investors. We will provide a comprehensive review of the Keto Pills featured on Shark Tank and evaluate their effectiveness, ingredients, and potential side effects.

The Story Behind Keto Pills on Shark Tank

Keto Pills first gained widespread attention when the founders appeared on Shark Tank to pitch their product to the panel of investors. The entrepreneurs shared their vision for Keto Pills as a revolutionary supplement that could help individuals achieve ketosis without strict dietary restrictions. The Sharks were intrigued by the potential of Keto Pills and questioned the founders about the science behind their product and its efficacy.

After a heated discussion, one of the Sharks decided to invest in Keto Pills, propelling the product into the spotlight and generating buzz among consumers. The endorsement from a Shark Tank investor gave Keto Pills credibility and increased its visibility in the market. However, with the growing popularity of Keto Pills, questions have emerged about its effectiveness and safety.

Effectiveness of Keto Pills

Many users of Keto Pills have reported positive results, including weight loss, increased energy levels, and improved mental clarity. The supplement is designed to induce ketosis, a metabolic state where the body burns fat for fuel instead of carbohydrates. By accelerating the process of ketosis, Keto Pills can help users reach their weight loss goals more quickly and efficiently.

However, it is essential to note that individual results may vary, and Keto Pills should be used in conjunction with a healthy diet and regular exercise routine for optimal results. Some users may experience side effects such as nausea, headaches, and digestive issues when starting Keto Pills. It is crucial to consult with a healthcare provider before taking any new supplement, especially if you have underlying health conditions.

Ingredients in Keto Pills

The ingredients in Keto Pills play a crucial role in their effectiveness and safety. Most Keto Pills contain a blend of exogenous ketones, such as beta-hydroxybutyrate (BHB), which help increase blood ketone levels and induce ketosis. Other common ingredients in Keto Pills include MCT oil, green tea extract, and electrolytes to support overall health and wellbeing during the ketosis process.

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Keto As Seen on Shark Tank: Real Reviews, Real Results
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When choosing Keto Pills, it is essential to review the ingredient list carefully and ensure that the product is free of harmful additives or fillers. Quality and purity are key factors to consider when selecting a Keto Pill supplement, as inferior products may not deliver the desired results and could potentially harm your health. Look for Keto Pills that are made from natural and organic ingredients to maximize their effectiveness and minimize any risks.

Potential Side Effects of Keto Pills

While Keto Pills can be beneficial for some individuals, they may cause side effects in others, especially during the initial stages of ketosis. Common side effects of Keto Pills include digestive issues, such as constipation or diarrhea, as the body adjusts to burning fat for fuel. Some users may also experience keto flu symptoms, such as fatigue, irritability, and muscle cramps, as the body transitions from burning carbohydrates to fat.

If you experience persistent or severe side effects when taking Keto Pills, it is essential to discontinue use and consult with a healthcare provider. It is crucial to listen to your body and make adjustments to your diet and lifestyle as needed to ensure a safe and successful ketogenic journey. Remember that Keto Pills are not a magic solution for weight loss and require dedication and commitment to achieve lasting results.

Final Thoughts on Keto Pills and Shark Tank

Overall, Keto Pills have made a significant impact on Shark Tank and the health and wellness industry as a whole. The endorsement from a Shark Tank investor has helped Keto Pills gain credibility and reach a broader audience. However, it is essential to approach Keto Pills with caution and research their ingredients and potential side effects before incorporating them into your daily routine.

While Keto Pills can be a valuable tool for individuals looking to enhance their ketogenic diet and weight loss journey, they are not a one-size-fits-all solution. It is crucial to listen to your body, consult with healthcare professionals, and make informed decisions about your health and wellness goals. With the right approach and mindset, Keto Pills can support your efforts to achieve ketosis and improve your overall health and wellbeing.

FAQs about Keto Pills:

1. Are Keto Pills safe to use?

2. How do Keto Pills work to induce ketosis?

3. What are the potential side effects of Keto Pills?

4. Can Keto Pills help with weight loss?

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