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Want to lose weight and shrink belly fat without endless running or heavy equipment? This powerful standing workout targets your core, legs, and glutes while firing up your metabolism for fast results! Start with Standing Side Crunches (L & R) to activate your obliques and core. Transition into Skater Stepbacks and Step Jacks to get your heart rate up, followed by Hip Swirls to loosen your hips and keep your midsection engaged. Strengthen your legs and balance with Reverse Lunges and Diagonal Lunges, then tone your waist with Windmills. Lateral Shuffles and Shuffling Hops keep the cardio burn high while improving agility. Finish strong with Sumo Squat Bounces, Side Jump Twists, and the ultimate full-body move — Burpees — to torch calories and sculpt your body faster than ever! Stay consistent for 2 weeks, and see your belly shrink and confidence skyrocket! 🚀 ⸻ 📝 EXERCISE LIST 📝 0:00 START 0:18 Standing Side Crunch (L) 1:27 Standing Side Crunch (R) 2:36 Skater Stepbacks 3:46 Step Jacks 4:55 Hip Swirls 6:04 Reverse Lunges 7:12 Windmills 8:21 Diagonal Lunges 9:30 Lateral Shuffles 10:39 Shuffling Hops 11:48 Sumo Squat Bounces 12:58 Side Jump Twists 14:08 Burpees ⸻ #weightlossworkout #bellyfatburn #standingworkout #2weektransformation #bodyweightworkout #fatburningworkout #homeworkout #quickworkout #workoutathome #fullbodyworkout #calorieburn #fitnessjourney ⸻

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Working out can be a great way to both build muscle and lose fat. Work out and lose fat with help from a professional personal trainer in this free video clip. Expert: Sylvia Ferrero Contact: www.SylviaFerrero.com Bio: Sylvia Ferrero is a professional personal trainer at the Billy Beck III Training Center in Sunrise, Florida. Filmmaker: Paul Muller Series Description: Building up your body is a process that may not happen overnight, but will be more than worth it when you see the results. Build your body with help from a physical trainer in this free video series.

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Could a new 'imaginary meal' pill solve the obesity crisis? We chat to Multi-Media Health Specialist, Dr. Darren Green about the new pill & the best weight-loss techniques out there. http://www.expressoshow.com