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Get ready to sweat, smile, and step your way to a healthier, happier you with this 3-Mile Walking Workout! This low-impact, high-energy indoor walk is perfect for burning calories, boosting endurance, and elevating your mood all while having FUN! Whether you're looking to increase daily steps, improve cardiovascular fitness, or jumpstart your weight loss journey, this fast-paced walking workout will keep you moving and motivated. Expect dynamic exercises between your walking intervals, fun moves to keep things engaging, and an encouraging atmosphere to help you power through all 3 miles. Why You'll Love This Workout: ✅ Burns calories & boosts metabolism ✅ No equipment, no jumping. Perfect for all fitness levels ✅ Increases endurance & strengthens your heart ✅ Feel-good movements to keep you smiling while sweating! ✅ Fun, energizing music & motivation to keep you going! Let’s walk, sweat & smile together! Drop a comment after your walk—how did you feel? Let’s keep each other accountable! Enjoy more weekly workout releases in the GWJ home App: https://growwithjo.com _______ GENERAL INQUIRY EMAIL → [email protected] PARTNERSHIPS EMAIL → [email protected] _______ DISCLAIMER: All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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Join me today guys for a 15 Minute Fat Burning and body toning Medicine Ball slam Workout. This burns serious fat and calories. Christmas and the new year are over and it's time to work off all those excess calories we have all piled on over the festive period The average person piles on 1000's of calories on Christmas day alone. So what better way to get back at it and hit 2020 strong than with a killer 15 minute fat burning workout. Which can also be smashed at home with only a medicine ball needed. We see medicine balls lying in the gym and often lying about the house going unused with people not too sure what to be doing with them or how to hit a killer workout with them. So let's show yo exactly how you can hit a total body workout using just that Happy new year to all you Zeusers , hope you all had a great holidays. 💥https://homeworkout.club/shredinfo Click here for more info on our Brand New ‘Zeus 6 Week Shred’ structured Program that can be done from home 💪 As always let me know in the comments section below the video how you get on and what workouts you would like to see in the coming weeks and on into 2020 :-) Grant