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Welcome for another episode of Health Theory! This episode promises to deliver a riveting conversation with the master of fitness, Andy Galpin. Andy is not just your average exercise physiologist, professor, and researcher. He's a true powerhouse with a trademark ability to seamlessly bridge the gap between academic knowledge and real-world application. Prepare for this deep dive into the nitty-gritty of fitness as we unravel the complexities of muscle building, fat shedding, and the critical role of VO2 max. Andy has a way of empowering athletes and fitness enthusiasts to take their training to the next level. Wherever you are on your journey this episode is your gateway to a wealth of true fitness knowledge. So buckle up and get ready to see fitness myths busted and muscle building questions answered. Stay tuned and remember, your health evolution starts here. MYTH BUSTING QUOTES: “Ask it to change and then be diligent about what you’re asking it to do. In this context we call this progressive overload.” “It is absolutely not required to train that hard to maintain progress.” “Our body functions best when it's pushed to adapt, [...] the optimal state is adaptation.” “It doesn’t actually matter how much you lifted or what speed you achieved, but the intent to go as fast as possible will lead to greater adaptations than lack of intent.” “You store your carbohydrates in the muscle tissue. You don’t store much fat in the actual muscle tissue.” “We lose a very minimal amount of fat through our urine, some through our feces, [...] the overall majority is coming out of your breath.” “I can be burning more fat, but that doesn’t mean that I’m losing more fat.” “At all times you are actually going through protein synthesis, so you’re making new proteins right now.” Follow Andy Galpin: Website: https://www.andygalpin.com/ Instagram: https://www.instagram.com/drandygalpin/ Twitter: https://twitter.com/DrAndyGalpin YouTube: https://www.youtube.com/channel/UCe3R2e3zYxWwIhMKV36Qhkw

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In this video we will go over the most common foods that can get you in trouble when you are trying to lose weight. It doesn't matter what diet plan you are on, if you are eating these foods you are going to struggle. If you are looking for a more comprehensive look on what lifestyle changes you can make check out this video: https://youtu.be/h1i3rT-MuTo Learn more about our practice at: www.saltzerhealth.com Thanks for watching. ** The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/mental health professional ** All images and additional video segments contained in the Thumbnails and/or B-roll segments are used in strict compliance with the appropriate permissions and licenses required from https://pixabay.com and/or https://stock.adobe.com and in accordance with the YouTube Partner Program, Community guidelines & YouTube terms of service

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Sharing my full day of eating for health, energy, and balance! These are simple, home-cooked meals that keep me feeling good throughout the day. Perfect for anyone looking for realistic meal ideas that nourish the body and soul. Don’t forget to like, comment, and subscribe for more food and lifestyle content! #WhatIEatInADay #HealthyEating #DailyMeals #WeightLossJourney #HealthyLifestyle #SuperMakeupStyle Follow me for more inspiration: Instagram: @SuperMakeupStyle YouTube: Super Makeup Style”

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#Nutritiontalk Are you looking for a little extra help to lose weight? If so, you've got plenty of options from which to choose. Diet pills and supplements are widely available in vitamin stores, online and in health clubs. And several prescription diet medications have been approved by the Food and Drug Administration. But are any of them really effective? And more importantly, are they safe? this video will help you find answer here are some medication that are commonly used for weight loss purpose anti - obesity medication Phentermine Orlistat Phentermine/ topiramate Lorcaserin Bupropion/ naltrexone Liraglutide Phentermine Approved by FDA in 1959 Mechanism: releases norepinephrine Short term use (3 to 6 months) Not approved for long term use Cheap Phentermine Orlistat Phentermine/ topiramate Lorcaserin Bupropion/ naltrexone Liraglutide Orlistat Approved by FDA in 1999 Mechanism: inhibits lipase (gastric and pancreatic) Therefore, decrease in fat breakdown and absorption Side effects: GI disturbance (cramps, fecal incontinence, diarrhea (specifically steatorrhea)), fat soluble vitamin deficiency (vitamins DEAK) give multivitamins Good for CAD patients or those at risk for CVD ✓Available over-the-counter Phentermine Orlistat Phentermine/ topiramate Lorcaserin Bupropion/ naltrexone Liraglutide Phentermine/topiramate Approved by FDA in 2010 Phentermine mechanism: releases norepinephrine Topiramate mechanism: blocks Na channels, modulates GABA receptor to increase action Used for migraine prophylaxis and seizures (simple, complex, tonic-clonic) Side effects: mental sedation, kidney stones Lorcaserin Approved by FDA in 2012 Mechanism: agonists serotonin (5-HT2C) receptor Side effects: dizziness, dry mouth, GI disturbance (nausea, vomiting, diarrhea), fatigue, headaches Bupropion/naltrexone Approved by FDA in 2014 Bupropion mechanism: increase norepinephrine and dopamine levels Naltrexone mechanism: opioid antagonist Side effects: anxiety, headaches Good for patients also struggling with smoking cessation (bupropion approved for smoking cessation) Liraglutide Approved by FDA in 2015 Mechanism: agonizes the GLP-1 receptor (GLP-1 analog) Subcutaneous injection Side effects: pancreatitis, nausea, vomiting Phentermine Orlistat Phentermine/ topiramate Lorcaserin Bupropion/ naltrexone Liraglutide I'm sure this video will help you alot thank you for watching please ✓like ✓comment ✓share my Facebook link https://www.facebook.com/Nutritiontalk-109373163833997/ and Instagram https://www.instagram.com/nutritiontalk1/ LinkedIn account http://linkedin.com/in/nida-mumtaz-97944819a Twitter account @NidaMumtaz17 for more videos 👇 childhood nutrition https://youtu.be/zalsx6f_tCM treatment for constipation👇 https://youtu.be/lCexUqfQFb8 about gut Brain connection https://youtu.be/Bxe_qWg-FFY treatment for hypertension (high blood pressure) https://youtu.be/P6jsWyZCIVM sports nutrition https://youtu.be/NtmIz650yXA email: [email protected] #Nutritiontalk #weightLoss #weightlosspills #dietpills #weightlosstips #dietTips #HydrationInRamadan #FoodsToEat #FoodsToAvoid #howToLossWeight #tipsToEatRight #NidaMumtaz