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6 Science-Backed Mitochondria Supplements for Energy & Longevity Struggling with low energy, brain fog, or slower recovery as you age? Your mitochondria—the powerhouses of your cells—might need support. Discover six clinically studied supplements that enhance mitochondrial function, boost cellular energy, and promote healthy aging without relying on stimulants or quick fixes. 🔋 Why Mitochondrial Health Matters: Declines with age, leading to fatigue, slower metabolism, and reduced resilience Impacts everything from muscle recovery to brain function Targeted supplements can help restore efficiency and even promote new mitochondria 💊 Key Supplements Covered: ✔ CoQ10 (Ubiquinol Form) – Critical for ATP production, especially for statin users ✔ NMN – Boosts NAD+ levels for DNA repair and cellular energy ✔ PQQ – Stimulates mitochondrial biogenesis (new mitochondria growth) ✔ Alpha-Lipoic Acid – Dual-action antioxidant for nerves and blood sugar balance ✔ ALCAR – Fuels mitochondria while supporting cognitive health ✔ Astaxanthin – Protects mitochondria from oxidative stress + benefits skin & joints ⚠ Important Note: Supplements work with, not instead of, lifestyle. Prioritize strength training, whole foods, and sleep first! Which of these have you tried? What’s your #1 energy-boosting supplement? #supplements #supplementsover50 #mitochondria #energyboost #longevity #supplementsafter50 #antiaging #cellularhealth #NAD #CoQ10 #NMN #PQQ #ALCAR #astaxanthin #healthyaging #over50health ------------------------------- Video Chapters 00:00 – Why Mitochondria Decline With Age 01:12 – #1: CoQ10 (Ubiquinol) – The Energy Essential 02:35 – #2: NMN – NAD+ Booster for Cellular Repair 03:50 – #3: PQQ – Builds New Mitochondria 05:02 – #4: Alpha-Lipoic Acid – Universal Antioxidant 06:18 – #5: ALCAR – Brain & Energy Fuel 07:30 – #6: Astaxanthin – Cellular Protector 08:45 – How to Integrate These Safely 09:05 – Your Experiences? Share Below! ------------------------------- Connect With Me: Linkedin: https://www.linkedin.com/in/janet-mcconnell-65703a1b2 / Website: https://www.ignitefitnesswithjanet.com/meet-janet My Book: https://www.ignitefitnesswithjanet.com/copy-of-speaking Disclaimer: This video is for educational purposes only and does not constitute medical advice. Always consult your healthcare provider before starting any supplement. ✅ Found this helpful? Subscribe for more science-backed strategies on aging strong!

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Berberine + Gut Health: The Hype, the Science, and Should You Be Taking It? 🌿 Berberine is trending—and no, it’s not just TikTok hype. In this episode of WellYES: The HUM Nutrition Feel-Good Podcast, we unpack the golden-hued compound that’s being called “nature’s Ozempic.” But is it worth the buzz? Join host Walter and our go-to registered dietitian, Sarah Greenfield, as they explore the science behind berberine, its impact on blood sugar, metabolism, gut health, and beyond. From ancient Ayurvedic roots to its current spotlight in modern wellness, this episode cuts through the confusion and gives you the real talk (and real laughs) about one of today’s buzziest supplements. 🎧 We answer all your burning questions: * Is berberine good for weight management? * How does it support blood sugar and insulin sensitivity? * Can it replace medication? * And what should you watch out for? 💚 Whether you're curious, cautious, or completely confused about berberine, this episode delivers the facts with HUM’s signature feel-good vibes. 👉 Subscribe to HUM Nutrition for more: http://bit.ly/hum-youtube For more, visit our blog, The Wellnest! https://www.humnutrition.com/blog To get started with your own subscription, take our 3-minute quiz for your personalized vitamin recommendation: http://bit.ly/clear-skin-within Let's get social! Instagram: https://www.instagram.com/humnutrition Pinterest: https://www.pinterest.com/humnutrition TikTok: https://www.tiktok.com/@humnutrition Facebook: https://www.facebook.com/humnutrition Twitter: https://twitter.com/HumNutrition #TheWellYES #HUMNutrition #BerberineBenefits #MetabolicHealth #WellnessPodcast Host: Walter Faulstroh Filming & Editing: Brooke Ely Danielson + Ella Peddy Producer: Brooke Ely Danielson

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