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In this video, we explore Amy Schumer's stark contrast in experiences with Ozempic, from being bedridden to praising its effects while highlighting the diverse perspectives surrounding this weight-loss drug., Amy Schumer, Ozempic, weight loss, health, celebrity news, Hollywood, Bedridden experience, drug experiences, weight loss journey
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A plant-based diet may not only be the safest treatment for multiple sclerosis, it may also be the most effective. New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/ I touched on this in my live 2013 year-in-review lecture More Than an Apple a Day (http://nutritionfacts.org/video/more-than-an-apple-a-day-preventing-our-most-common-diseases), but I'm excited to be able to take a deeper dive into this extraordinary story. Those interested in supporting Dr. McDougall's landmark study (headed by Dr. Dennis Bourdette, M.D. and under the supervision of Dr. Vijayshree Yadav) can donate to his nonprofit McDougall Research & Education Foundation (http://www.drmcdougall.com/about/foundation/) (you can also donate to NutritionFacts.org to help keep us bringing you similarly underreported yet life-saving science by clicking on the Donate, https://nutritionfacts.org/donate/, button above). Another reason Dr. Swank's work hasn't been embraced may be The Tomato Effect (http://nutritionfacts.org/video/the-tomato-effect/). Other videos on the role diet may play in neurological disorders include: • Preventing Parkinson's Disease With Diet (http://nutritionfacts.org/video/preventing-parkinsons-disease-with-diet/) • Treating Parkinson's Disease With Diet (http://nutritionfacts.org/video/treating-parkinsons-disease-with-diet/) • Pork Tapeworms on the Brain (http://nutritionfacts.org/video/pork-tapeworms-on-the-brain/) • Nerves of Mercury (http://nutritionfacts.org/video/nerves-of-mercury/) What's in sausage and eggs that may cause so much inflammation? See my video series on endotoxins described in my blog How Does Meat Cause Inflammation? (http://nutritionfacts.org/2012/09/20/why-meat-causes-inflammation/.) Where is saturated fat found? See Trans Fat, Saturated Fat, and Cholesterol: Tolerable Upper Intake of Zero (http://nutritionfacts.org/video/trans-fat-saturated-fat-and-cholesterol-tolerable-upper-intake-of-zero/). Those unfamiliar with Pritikin can watch a short introduction in Engineering a Cure (http://nutritionfacts.org/video/engineering-a-cure/), and Ornish and Esselstyn's great work is profiled in videos like Our Number One Killer Can Be Stopped (http://nutritionfacts.org/video/our-number-one-killer-can-be-stopped/) and China Study on Sudden Cardiac Death (http://nutritionfacts.org/video/china-study-on-sudden-cardiac-death/). Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/treating-multiple-sclerosis-with-the-swank-ms-diet/ and he'll try to answer it! Image Credit: kenjisekine via Flickr. https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org
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Unlock Your Weight Loss Potential: 5 Must-Know Tips for GLP-1 Users If you need assistance in your journey to reach your weight loss goals, book a consultation with me: https://calendly.com/drdanburton/weight-loss-consult Join this channel to get access to perks: https://www.youtube.com/channel/UCnQiofnuXFcloJRoJTsc1FQ/join Download my FREE GLP-1/GIP Medication Information Sheet and 7-Day Food Journal: http://eepurl.com/gdB2qn Total Daily Energy Expenditure (TDEE) Calculator: https://healthevolved.co/tdee-calculator/ Subscribe to the channel: https://www.youtube.com/@theofficialdrdan?sub_confirmation=1 – If you're on GLP-1 medications like Ozempic, Wegovy, or Zepbound, thinking the medication will do all the work, think again! While these medications help manage your cravings and appetite, they work best when paired with certain lifestyle habits. In this video, I’m breaking down 5 proven strategies that can take your weight loss journey to the next level, helping you shed pounds faster and keep them off for good. This isn’t just about cutting calories or upping your cardio—these tips are about building sustainable habits. By focusing on essentials like meal timing, balanced nutrition, and strength-building activities, you can amplify the effects of your medication. While they might not be the easiest changes to make, they’re powerful tools that help curb the cravings driven by your “primal brain”—the part of you that fights against change and craves comfort. Discover how these small yet powerful adjustments can make a real difference in reaching your weight loss goals and maintaining your progress over time. 00:00 Introduction 02:22 Tip # 1 Protein, Protein, Protein 04:00 Tip # 2 Meal Consistency 05:14 Tip # 3 Eat Enough Calories 07:01 Tip # 4 Fibre 08:47 Tip # 5 Activity and Resistance Training 10:38 Bonus Tip # 6 11:20 Final Thoughts – Watch my previous videos about how to fight obesity and about the best medicine for weight loss: ▪️ Food Noise: https://youtu.be/8qC2S638WBg ▪️ Watch This Before Taking Mounjaro: https://youtu.be/BmkVtGgejhk ▪️ From Ozempic to Mounjaro: https://youtu.be/L9e46iFWwIs ▪️ Muscle Loss with Ozempic, Wegovy & Mounjaro: https://youtu.be/lnEH-v64aG0 ▪️ Managing Nausea from Ozempic, Wegovy and Trulicity!: https://youtu.be/3R1Fwhf02LE ▪️ Ozempic: Stomach Paralysis Update: https://youtu.be/MPyROywaM0g ▪️ How to Switch from Ozempic (or Wegovy) to Mounjaro: https://youtu.be/L9e46iFWwIs ▪️ Ozempic Paralyzed My Stomach: https://youtu.be/tj9thkkN5aM ▪️ How to Inject Mounjaro: step-by-step tutorial: https://youtu.be/piVHr7UqYDg Products I recommend to support your weight-loss journey: ▪️ Managing Constipation: https://amzn.to/4bs0g3h ▪️ Managing Diarrhea: https://amzn.to/3UUjNCm ▪️ Managing Heartburn: https://amzn.to/3Vbfx31 ▪️ Internalized Weight Bias: https://amzn.to/4avCpP3 ▪️ Protein Bars: https://amzn.to/3RiItUr ▪️ Scales and More: https://amzn.to/4bNJDPc ▪️ Supplements: https://amzn.to/44TgobJ ▪️ Activity Trackers I recommend: https://amzn.to/4dOYLOa ▪️ My favorite Books: https://amzn.to/3Kb0VKt 🇺🇸 USA: https://amzn.to/3RC7MSd 🇨🇦 Canada: https://amzn.to/45gq4vg – Live in Alberta? Come see me at my Pharmacist-led Obesity Clinic at Apothecare Pharmacy - http://apothecarerx.ca – Sign up for my newsletter: http://eepurl.com/gdB2qn – Contact Me: [email protected] – For more about weight loss via habit mastery, visit https://www.healthevolved.co Join me on social media: ▪️ https://www.facebook.com/theofficialdrdan ▪️ https://www.instagram.com/theofficialdrdan Disclaimer of Medical Liability. HEALTHCARE EVOLUTION INC. DOES NOT PROVIDE MEDICAL ADVICE. The content of this material is for general informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Reliance on any information provided here is solely at your own risk. Individual medical needs are very different; you should not assume that the information in this document concerning certain courses of treatment or outcomes will apply to you. Rather, you should evaluate your medical condition and make treatment decisions based upon consultation with your physician. #Obesity #WeightLossTips #GLP1
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Weight loss has long been a challenging journey for many individuals. The search for effective solutions has led to the rise of various medications and treatments aimed at helping people shed excess pounds and improve their overall health. One such medication that has gained popularity in recent years is semaglutide, a prescription drug originally developed to treat type 2 diabetes. Studies have shown that semaglutide can also be effective in promoting weight loss, making it a promising option for those struggling to achieve their weight loss goals. However, like any medication, semaglutide may not be suitable for everyone, and some individuals may be looking for alternative options to help them on their weight loss journey.
Exploring Semaglutide Alternatives
When considering alternatives to semaglutide for weight loss, it’s important to consult with a healthcare provider to determine the best course of action for your individual needs. There are several options available that may be suitable for those who are not able to take or prefer not to take semaglutide. These alternatives vary in their mechanisms of action, side effects, and effectiveness, so it’s essential to carefully evaluate each option to find the one that works best for you.
Diet and Exercise
One of the most natural and effective ways to promote weight loss is through a combination of diet and exercise. By making healthy food choices and engaging in regular physical activity, individuals can create a calorie deficit that allows them to shed pounds over time. A balanced diet rich in fruits, vegetables, lean proteins, and whole grains, coupled with regular exercise such as cardio and strength training, can help individuals achieve their weight loss goals without the need for medication.
Behavioral Therapy
Behavioral therapy, such as cognitive-behavioral therapy (CBT) or mindfulness-based interventions, can also be an effective alternative to semaglutide for weight loss. These therapies focus on changing unhealthy behaviors and thought patterns that may contribute to overeating or other factors that hinder weight loss. By addressing the emotional and psychological aspects of weight management, individuals can develop healthier habits and coping strategies to support their weight loss journey.
Nutritional Supplements
Some individuals may find success in using nutritional supplements to aid in their weight loss efforts. Supplements such as green tea extract, conjugated linoleic acid (CLA), or forskolin have been studied for their potential to promote weight loss by increasing metabolism, reducing fat absorption, or curbing appetite. However, it’s essential to consult with a healthcare provider before taking any supplements to ensure they are safe and effective for your specific needs.
Prescription Medications
In addition to semaglutide, there are other prescription medications available that may be suitable alternatives for weight loss. Drugs such as orlistat, phentermine, or liraglutide have been approved by the FDA for weight loss and can be prescribed by a healthcare provider when diet and exercise alone are not effective. These medications work through various mechanisms to help individuals achieve and maintain weight loss, but they may also carry potential side effects that should be considered before starting treatment.
Surgical Interventions
For individuals with severe obesity or underlying health conditions that make weight loss difficult, surgical interventions such as gastric bypass surgery or sleeve gastrectomy may be considered as a last resort. These procedures alter the digestive system to restrict food intake or absorption, leading to significant weight loss in a relatively short period. However, surgery carries inherent risks and requires lifelong commitment to dietary and lifestyle changes to maintain weight loss results.
Summary and FAQ
Weight loss is a complex and individualized journey that requires careful consideration of various factors, including diet, exercise, medications, and surgical interventions. While semaglutide has shown promise in promoting weight loss, there are alternatives available for those who are unable or unwilling to take this medication. By exploring options such as diet and exercise, behavioral therapy, nutritional supplements, prescription medications, and surgical interventions, individuals can work with their healthcare providers to find the most suitable approach to achieving their weight loss goals. It’s important to remember that weight loss is not a one-size-fits-all solution, and finding the right path for your unique needs may require patience, persistence, and the guidance of a healthcare professional.