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Hello Lovelees! I’m down 75 lbs on #Mounjaro and I cannot believe the results! This vlog I go up in dose and show you a little before and after! I still have a loooooong way to go but I am proud of how far I’ve come! just for some inspiration ♥️ #trending #love #youtube #youtuber #contentcreator #cozy #valloween #viralvideo #newjersey #weightloss #weightlossjourney #mymounjarojourney #ozempic #fy #fyp #vlog #vlogger #vloggerlife #life #lifestyle #40s #subscribe #follow #latina #jersey #jerseygirl #selfimprovement #selfcare

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Ever feel like you’re “not eating that much” but still not losing weight? Here’s why… In this video, I compare two bowls—each with 170 calories—but very different impacts on your fat loss and body composition. ❌ 30g of nuts: 6g protein, 14g fat ✅ 160g of chicken: 34g protein, 4g fat Same calories, but totally different volume, macros, and satiety. This is exactly why we teach our clients inside Kettlebell Kuts how to track their food—not to micromanage every bite, but to make smart, effective decisions that support fat loss, strength, and long-term results. You’ll learn: ✅ The difference between calorie quantity and quality ✅ Why protein is essential for fat loss ✅ How to fuel for energy, fullness, and muscle retention 📩 DM “KUTS” on Instagram to learn more about building a stronger, leaner body with structure and support. 🔔 Subscribe for more tips on macros, kettlebell workouts, and fat loss that actually works.

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I go over studies on a major cause of metabolic slowing with age--and how you can prevent and even reverse it. These findings also apply to increasing your fat burning now, regardless of aging. Press "show more" to see the study link(s)! - Support me on Gofundme: https://www.gofundme.com/f/support-me-in-making-videos - Support me (and get bonus content + make research requests) on Patreon: https://www.patreon.com/user?u=5200705 - Study links: https://veganmiche.blog/?p=6255 - Instagram: https://www.instagram.com/veganmiche/

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Welcome BACK to the TRACKING series!!! Season 2 baby!!! I am tracking my macros again and dialed with my workout regimen. I had to take a bit of time off from my breast augmentation, but I have nearly zero restrictions anymore, so I took it upon myself to lock into a routine that brings me the MOST joy and progress hehe ✨ SURPRISE !! I will also be diving into 1:1 Online Coaching with any of you girls that are looking to get dialed with your own personalized health and wellness lifestyle to become the BEST version of you :) ^ Email ([email protected]) if you are interested in more info. This will also give you priority when I officially launch! Alphalete (NIKKI) — https://alphaleteathletics.com/ TLF (TLF-NIKKI) — https://tlfapparel.com/nikki

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Ready to burn fat without crash diets or hours of cardio? This video breaks down simple, science-backed health tips that help you lose fat smarter, not harder. ✅ Boost your metabolism ✅ Eat to burn (yes, really) ✅ Move strategically, not endlessly Let’s ditch the guesswork and get results. Time to turn that fat into fuel!