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MOST EFFECTIVE EXERCISE TO LOSE FAT Looking to lose hanging belly fat and tighten your waist? Check out these top exercises that target your core and help you achieve your fitness goals. Day 12 of the 25day Christmas/ Fitmas challenge🌲❄️☃️ You got this! Comment down below if you're doing this challenge with me!🥹🥰 You got this!❤️ Remember a good nutrition will accelerate your progress and enhance belly fat loss, weight loss and achieve that tight waist. Along with each workout videos. if you need a rest go for it. I'm not going to be using equipments PLEASE SUBSCRIBE & TURN ON THE NOTIFICATIONS BELL FOR NEW VIDEOS! thank you for your support! :) CAN FOLLOW ME ON : https://instagram.com/btslaraworld @btslaraworld This is my fitness journey and I am happy to have you come along!💛 #belly #exercise #bellyfat #fitmas #vlogmas

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Visceral fat, or “toxic fat,” isn’t just about appearance—it’s linked to serious health risks like diabetes, heart disease, and more. In this video, I’ll reveal the 5 worst things feeding visceral fat and practical tips to avoid them. Let's get started! What You’ll Learn: ✨The surprising truth about vegetable oils and their impact on inflammation and fat storage. ✨Why artificial sweeteners and high-fructose corn syrup could be sabotaging your weight loss goals. ✨The connection between alcohol, stress, sleep, and belly fat—and how to manage them effectively. 🔔 Subscribe for more actionable tips on nutrition, healthy habits, and weight loss strategies. Let’s beat visceral fat together! 💪 Music: Dove Love, Quincas Moreira Disclaimer: All information posted is for educational and informational purposes ONLY. I am NOT a doctor or dietician. I'm just stating my informed opinion, and these videos are NOT intended as a substitute for professional medical advice. Any decision to act upon the advice given in these videos is done at your own risk. #weightloss #weightlosstips #burnfat #burnbellyfat #visceralfat #healthyhabits #healthcoach

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