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http://www.YourBestGuide.co.cc/weight-loss -- Mistake Way of Diet Program for Fat Loss Many people want more body lean and muscular but instead made some fundamental mistakes in consuming nutrients. Because they want to erode the body fat, you instead do something drastic to inhibit your fat loss program. More fatal your muscles are eroded and not fat.Here are some basic mistakes in fat loss program is often done by beginners: 1. Calorie consumption cut aggressively. When someone starts a diet program, many of them reduce food rations to the extreme. This method is a big mistake. It is not only because this method is not healthy, but the body is not going to follow your wishes. This method is in fact going to strike back.The reason is the body metabolism will break down and reduce burning of the line with the reduction in calories that you do. A better method is to reduce the food portions that small and slow. 15-20% reduction in calories will prevent the body's metabolism slows down and weight lose efficiently. But this method will only last until your body adapts. Therefore, after a few days increase your calorie again for 1-2 days in order to keep your metabolism high. 2. Dont consume fat Dont consume fat at all mean you harm your own body.Only consume non-fat foods will damage the body's metabolic balance. Fatty fish like salmon and tuna will help because it contains Omega 3 which can help reduce inflammation and as a component that makes the body utilizes fat better. 3. Leaving carbohydrates Although low-carb diet is useful for scraping fat, but you should not completely eliminate carb in your diet. Better to choose a good type of carbohydrate rather than eliminate it altogether. To learn more about how to form abs, please visit: http://www.YourBestGuide.co.cc/weight-loss

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MUTTER CHILA 🌱✨ Winter is here, and it’s time to spice up your meals! Have you tried making MUTTER CHILA yet? This delightful twist on the classic besan chila is sure to become a winter favorite. 🥘💚 Instead of the usual besan batter, let’s brighten things up with sweet, green mutter (peas) 🌿. You can easily customize this chila with your choice of fresh veggies, delicious paneer, and melted cheese. Who wouldn’t love that? 😍🙌 Here’s a quick recipe for you: 1️⃣ Blend 2 cups of fresh mutter and add it to a bowl. 2️⃣ Mix in pounded small piece of ginger & 2-3 chilies. Add 1/2 cup besan, salt, and just enough water to make a smooth batter. 3️⃣ For the stuffing, combine finely chopped 1/4 cup bell-pepper, 1 medium size onion, some coriander your favorite chopped veggies (you can take as many veggies as you like such as carrot, cabbage, beans etc),  4️⃣ For stuffing, take a small piece of crumbled paneer and 1 cube grated cheese in a separate bowl. 5️⃣ Heat a tawa, brush with oil, and spread the batter, adding the yummy stuffing on top. Cook until golden brown on both sides and serve with chutney, pickle, or even chai. ☕️  What’s your favorite way to enjoy chila? Let me know in the comments! 📝💬 I’d love to hear your twists on this comforting dish! [ Mutter Chila , Fresh mutter , Besan pancake , Green peas recipe , Indian savory pancakes , Health benefits of Mutter Chila , How to make Mutter Chila , Paneer recipes , Vegetarian Indian dishes , Gluten-free recipes , Protein-rich meals , Nutritious breakfast options , Vegetarian pancakes , Cooking with besan , Vegetable chila recipe , Healthy Indian breakfast options , Easy Mutter Chila , Low-calorie Indian recipes , Homemade chila , Indian street food alternatives ] . Love M #ChefMeghna #WinterRecipesByMeghna #MutterChila #MatarChila #MutterPaneer #MutterPaneerChila #healthyEating #HomemadeDelights #ComfortFood #WinterCooking #FoodLovers #ChilaLove #ReelKaroFeelKaro #foodreelsinindia #FeelitReelit #FeelKaroReelKaro #ReelitFeelIt #GetFitWithMeghna https://meghnasfoodmagic.in/recipe/matar-chila/

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As a fan of Mediterranean cuisine, I love indulging in the fresh and vibrant flavors of this Balsamic Mediterranean Salad. Packed with nutritious ingredients and a zesty dressing, it's sure to tantalize your taste buds. Ingredients: - 1 bag of Persian cucumbers - 1 red onion - 3 multicolor bell peppers - 1 head of parsley - 2 avocados - 2 cans of chickpeas, rinsed and drained - 1/2 cup olive oil - Juice of two lemons - 1/4 cup balsamic vinegar - 1 tbsp oregano - Big pinch of red pepper flakes - 1 tbsp cumin - 1 tbsp sea salt Instructions: 1. Dice the Persian cucumbers and add them to a large salad bowl. 2. Mince the red onion and add it to the bowl. 3. Cut the ends off, core, and chop the multicolor bell peppers, then add them to the bowl. 4. Finely mince the parsley and add it to the bowl. 5. Cube the avocados and add them to the salad bowl (optional). 6. Rinse and drain two cans of chickpeas. Add them to the salad bowl. 7. In a small bowl, whisk together 1/2 cup olive oil, the juice of two lemons, 1/4 cup balsamic vinegar, 1 tbsp oregano, a big pinch of red pepper flakes, 1 tbsp cumin, and 1 tbsp sea salt. 8. Pour the dressing over the salad and toss everything together until well combined. 9. Serve the salad immediately and enjoy the fresh, zesty flavors! Enjoy this healthy and delicious Balsamic Mediterranean Salad! 🌿🥒🍅 Remember to share your culinary creations and spread the goodness! #Healthy #GlutenFree #DairyFree #MediterraneanFood Pro Tip: For added crunch and flavor, consider topping your salad with some toasted pine nuts or crumbled feta cheese!

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Looking for effective tools to support weight loss? Here are a few medications worth considering: ✅ Contrave (Bupropion + Naltrexone): Helps reduce cravings. Weight loss potential: 5-8% over a year. Can be used as a stand-alone treatment or alongside GLP-1 medications. ✅ Orlistat: Prevents fat absorption in the gut, leading to weight loss. Weight loss potential: 3% over a year. Note: Many find side effects, like oily stools, difficult to tolerate. ✅ Liraglutide: The original GLP-1 medication, predating Ozempic. Requires daily injections, which can deter some users. Weight loss potential: 6-8% over a year. Recently went generic, making it a more affordable alternative to newer GLP-1 options. ✨ Pro Tip: Choosing the right medication depends on your individual goals, lifestyle, and tolerance for side effects. Work with a healthcare provider to determine what’s best for you. 👉 Have questions or want to share your experience with these medications? Let’s chat in the comments below! #WeightLossJourney #HealthTips #WeightLossMedications #GLP1 #Contrave #Orlistat #Liraglutide #MensHealth #WellnessJourney

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6 Cosas Que Siempre Le Digo a Mis Pacientes en GLP-1s 👉 Esto te puede ayudar a tener mejores resultados. 1️⃣They’re Effective ✅ 1. ¡Sí funcionan! GLP‑1s pueden ayudarte a perder 15–20% de tu peso corporal. Con buena guía, los resultados pueden ser impresionantes. ⸻ 2️⃣Follow-Up is Key 📅 2. El seguimiento es clave. Tus citas ayudan a ajustar la dosis, monitorear efectos secundarios y celebrar tu progreso. Esto no es solo “ponte la inyección y ya.” ⸻ 3️⃣Protein Intake 🥩 3. Come suficiente proteína. Tu meta: 1 gramo de proteína por kilo de peso. 🍳 Ejemplo: huevos, pollo, pescado, tofu, yogurt griego. ⸻ 4️⃣Strength Training 🏋️ 4. Haz ejercicios de fuerza. Perder peso sin mover los músculos = cuerpo más débil. Empieza con 2 veces a la semana: pesas, bandas o tu propio peso. ⸻ 5️⃣Healthy Doesn’t Mean Bland 🌮 5. Sí puedes comer tacos y arroz con habichuelas. Pero en porciones más pequeñas y balanceadas. ✨ La comida latina es la mejor! ⸻ 6️⃣Constipation 💩 ¿Estás estreñido/a? Pasa MUCHO. No ignores los síntomas. Toma agua, come fibra y considera magnesio si lo necesitas.

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This video talks about the pros and cons of GLP-1 for weight loss. The popularity of this medication is only increasing. Is it a magic medication? Is it right for me? Those are questions that may be answered in this video. If you like this content, please subscribe to my channel and click the bell icon to get notified of future content. #liferx #glp1 #weightlossjourney #glp1forweightloss #ozempic #semaglutideforweightloss #weightlosstips #loseweightfast #healthtransformation #weightlossmedication #fitnessmotivation #foryou #trendingnow #liferx #healthylifestyle #FatLossJourney #GLP1Results

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Simons Chase discusses biotech opportunities in the emerging trend to fight obesity with the new class of GLP-1 agonist Here Are 3 Clinical Stage GLP-1 Agonist Biotechs https://synthetic.com/here-are-three-clinical-stage-glp-1-agonist-weight-loss-biotechs/ An Interview With NeuroBo CEO https://synthetic.com/an-interview-with-neurobos-ceo-to-discuss-the-companys-glp-1-dual-agonist/ Dual Agonists Push Weight Loss Drug Companies Into Full Bandwagon Mode https://synthetic.com/dual-agonists-push-weight-loss-drugs-into-full-bandwagon-mode/