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Today, I will explain if it is possible to lose fat, gain muscle at the same time. This video will show who the best candidates are for body recomposition. I will then elaborate on how to set up a re composition program through training, nutrition, and lifestyle. All of my research is linked below within the studies section. #losefat #gainmuscle ============================================================ STUDIES: Effect of Nutritional Intervention on Body Composition and Performance in Elite Athletes: https://pubmed.ncbi.nlm.nih.gov/23679146/ Myonuclei Acquired by Overload Exercise Precede Hypertrophy and Are Not Lost on Detraining: https://pubmed.ncbi.nlm.nih.gov/20713720/ Influence of Sleep Restriction on Weight Loss Outcomes Associated With Caloric Restriction: https://pubmed.ncbi.nlm.nih.gov/29438540/ Analysis of the Efficacy, Safety, and Regulatory Status of Novel Forms of Creatine: https://pubmed.ncbi.nlm.nih.gov/21424716/ Caffeine and Sports Performance: https://pubmed.ncbi.nlm.nih.gov/19088794/ Combined Effect of Coffee Ingestion and Repeated Bouts of Low-Intensity Exercise on Fat Oxidation: https://pubmed.ncbi.nlm.nih.gov/26189608/ Water/Performance: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2908954/ https://www.ncbi.nlm.nih.gov/pubmed/11708691 http://www.nationalacademies.org/hmd/Reports/2004/Dietary-Reference-Intakes-Water-Potassium-Sodium-Chloride-and-Sulfate.aspx The Ultimate Guide to Body Recomposition (Book): Nippard, BS, Jeff, and Christopher Barakat MS, ATC, CISSN. The Ultimate Guide to Body Recomposition. Vol. 1, Independent, 2019 ============================================================ LINKS YOU MIGHT LIKE: Get my FREE E-Book, unplugging from Matrix of Fitness and Game HERE: http://www.unpluggedfitnesslife.com/optin1595265648348 Website / Coaching requests: https://www.unplugfit.com Instagram: https://www.instagram.com/unplugfit/?... Twitter: https://twitter.com/unplugfit?lang=en Facebook: https://www.facebook.com/Unplugfit/ Send Donations to: Paypal: http://Pay.me/unpluggedfitness Cashapp: $cashapp Venmo: @MyronGaines Collaboration/sponsorship inquiries: [email protected]

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Macros (per serving): 420 cal • 7g net carbs • 35g protein • 25g fat Asian-Style Keto Chicken Bowl 🥗🔥 Low-carb. High flavor. Super easy. INGREDIENTS: • 2 grilled chicken breasts (sliced) • 1 cup cauliflower rice • 1 cup broccoli • ½ cup red cabbage • ½ cup julienned carrots (optional) • Olive oil, salt, pepper SPICY SAUCE: • 3 tbsp mayo • 1 tsp sriracha • ½ tsp rice vinegar • ¼ tsp sesame oil • Pinch garlic powder TOPPINGS: • Green onions + black sesame seeds STEPS: Cook chicken, slice thin Steam veggies + heat cauliflower rice Mix sauce, assemble bowl Drizzle, top, enjoy! 💬 Comment “RECIPE” and I’ll DM it to you! #keto #ketorecipes #lowcarbdinner #chickenbowl #healthyrecipes #ketodiet #mealprep #fyp #easyketo #highprotein

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Welcome to My Channel & Thanks for Watching! 16 Mins Aerobic Workout Fat Burning | Amg Fitness ---------------------------------------------------- ⏳ Like, Share and Subscribe: 👉 Youtube: https://bit.ly/2GS8zMQ --------------------------------------------------- ⏳ Copyright inquiries, please contact: ✉ [email protected] © Copyright by Amg Fitness ☞ Do not Reup !

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Ozempic and other GLP-1 drugs (Semaglutide) are so hot these days. So many people are using them as a way to lose weight quickly. Created for Type 2 Diabetes to lower blood sugar levels, it was discovered it is also great for non-diabetics to lose weight. With this news, many people have turned to this medication as a quick way to lose weight. But what is the consequences of using these weight loss drugs? How does it even work? In this episode we discuss our experiences with the drug, why we used it and what we experienced from it. We pass no judgement on anyone using it because we both have used it for different reasons. We just want to have an open discussion on the drug and its side effects. Hope ya'll enjoy!

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La berberina, un alcaloide extraído de plantas como el agracejo (Berberis vulgaris) y la cúrcuma (Curcuma longa), ha emergido como un compuesto prometedor con diversos beneficios para la salud. Como médico, es crucial explorar con detalle sus efectos, la forma en que actúa en el organismo, y las consideraciones importantes al considerar su consumo.

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