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📌2024 Workout Programs: https://en.shirlynkim.com/ https://www.instagram.com/shirlyn_kim_official/ 📌 HOW MANY CALORIES do you burn during this one? : The number of calories burned during a 10~15 minute home workout can vary based on factors like your weight, intensity of exercises, and specific exercises performed. On average, a moderate- intensity workout may burn around 50 - 300 calories in 15 minutes. ★How many times per week can you workout? I recommend you do Three or Four times a week ( Ideal ). But, if you're time constraints, you can do twice a week:) Make sure to allow your body recovered as well:) 📌What I Wear: https://front2line.com/ ( #fron2line #프론투라인) 💕♬ Music By: https://www.epidemicsound.com/music/f ★ For Better Results: - Complete this entire routine once or twice a day with My Weekly Full Body Workout PROGRAM (Go to My Homepage) - Do it for at least 30 days with a good nutritious meal (essential:) - Also, consistency is the magic key to achieve your fitness goal. You can do it~! 😊 ▣My Height: 164. 8 // Weight: 43~45 Kg // Body Type: between Mesomorph and Hourglass ▣ How long does weight loss take to show up? The time it takes for weight loss to show is that everyone is different, depending on a person’s body fat percentage, gender, diet, exercise habits, etc.. It takes at least two weeks and significant weight loss and muscle gains will take approximately eight weeks to see. Healthy weight loss is anywhere from 1 to two pounds per week. 💕For teenagers💕 It's important for teens to lose weight the healthy way by making diet and lifestyle changes that nourish growing bodies and can be followed long term. 1)firstly think of a healthy eating plan, not diet; Fruits and vegetables every day. .. ( HEALTHY EATING DOESN'T MEAN GOING HUNGRY) 2)Do home workout 30 to 60 minutes a day three or four days a week—that's a start, including, aerobic activity are running, swimming, and dancing(not too much) 3) Get enough sleep 4) Protein to build muscles and organs 5 )Love yourself Thank you for watching my video and hope you enjoy it. Lots of love from Korea😊 ※Disclaimer This workout video on my YouTube channel is the one that I personally do to stay fit and healthy at home. When joining me for this workout video, check your health and safety with experts first since they are the most important. I am not responsible for any injuries and risks arising from this workout video. ※ 이 영상의 저작권은 크리에이터 Shirlyn Kim에게만 있음을 알려드립니다. 저작권 침해위반시 법적책임을 배상할 수 있습니다. ※ Please note that the copyright of this video belongs only to creator Shirlyn Kim. In case of copyright infringement, you will be held legally responsible. #lesserafimworkout #pilatesforbeginners #hourglassworkout #koreanworkout #kpopidolbodyworkout #slimfullbody #pilatesforweightloss #deepcoreworkout #복근운동 #일자복근 #abworkout #kpopidolbody #koreanworkout #슬림탄탄 #홈트 #뱃살다이어트 #카즈하복근

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Try SunWarrior's Active Protein Blend: https://sunwarrior.com/discount/ActiveThomas?redirect=%2Fcollections%2Factive-sport Can You Build Muscle in a Deficit This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://pubmed.ncbi.nlm.nih.gov/23739654/ https://www.ncbi.nlm.nih.gov/books/NBK70804/ https://pubmed.ncbi.nlm.nih.gov/16002798/ Timestamps ⏱ 0:00 - Can You Build Muscle in a Deficit? 2:45 - Try SunWarrior's Active Protein Blend! 3:42 - (Resistance) Exercise is Crucial for Muscle Maintenance/Growth 6:17 - Additional Benefits of Protein

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How To Burn Thigh Fat Quickly At Home #weightloss Want to know how to burn thigh fat fast without stepping foot in a gym? In this video, I’ll show you 3 simple exercises that you can do at home to target and burn thigh fat quickly. These moves are easy to follow and perfect for beginners, and you don’t need any special equipment! What you’ll learn in this video: 1️⃣ Squats: A classic move that targets your thighs, glutes, and core, helping you burn fat and tone your legs. 2️⃣ Lunges: These will work your thighs and glutes while improving balance and strength. 3️⃣ Leg Raises: A great exercise to specifically target and sculpt your thigh muscles. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🔥 BONUS TIP: Want to speed up your fat loss journey? Add Mitolyn to your daily routine! This all-natural weight loss supplement helps boost metabolism, increase energy, and burn fat faster—so you can achieve your fitness goals even quicker. 🌱 👉 Learn more about Mitolyn here: 🚀🖇️ https://bit.ly/3Q3ApFJ 🚀🖇️ https://bit.ly/3Q3ApFJ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🌟 Don’t forget to subscribe for more home workout tips and weight loss strategies! 💬 Comment below: Which exercise will you try first? 👍 Like this video if you’re ready to get toned and burn thigh fat! #weightlosstransformation #weightlossjourney #weightlossinspiration #weightlosshelp #weightlosstips #weightlossmotivation #weightlosscommunity #weightlossdiary #weightlosssupport #weightlossstory #weightlosssuccess #weightlossgoal #weightlossstruggle #weightlossprogress #thighfatburn #homeworkout #fatlossjourney #mitolyn #burnfatfast #legtoning #healthylifestyle #weightlosstips #homefitness #quickfatloss #fatburningexercises Tags:) weight loss weight loss tips how to lose weight lose weight fast lose belly fat weight loss journey weight loss motivation weight loss transformation healthy weight loss sustainable weight loss lose weight weight loss supplements fat burning supplements metabolism boosters appetite suppressants energy boosters weight loss tips for women healthy weight loss natural weight loss easy weight loss tips quick weight loss tips how to lose weight without exercise how to lose weight fast and easy best diet for weight loss weight loss for women weight loss pills for women women's weight loss programs weight loss diet for women weight loss exercises for women healthy weight loss tips for women weight loss meal plans for women women's weight loss motivation weight loss success stories for women how to lose belly fat how to loss weight for women how to loss weight fast for women how to lose weight in a week how to lose weight in a month how to lose weight naturally natural weight loss supplement herbal weight loss supplement safe weight loss supplement effective weight loss supplement quick weight loss supplement long-term weight loss supplement Best Weight Loss Supplements for Women, How To Burn Thigh Fat Quickly At Home, home gym, how to lose weight, cardio, bodyweight workout, strength training, hiit, hiit workout, full body workout, core workout, kettlebell training, kettlebell workout, dumbbell workout, kettlebell exercises, green tea extract weight loss, weight loss vitamins that work, mitolyn, mitolyn pills, mitolyn customer review, does mitolyn work, mitolyn benefits, mitolyn ingredients, weight loss, how to use mitolyn, strength and conditioning, mitolyn buy, mitolyn side effects

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Over the years, Oprah Winfrey has become a household name, known for her successful career as a media mogul, philanthropist, and influencer. Recently, she made headlines by endorsing the popular ketogenic diet, sparking a new wave of interest and curiosity around this high-fat, low-carb eating plan. In this article, we will explore Oprah’s endorsement of the keto diet, providing insights into why she chose to embrace this lifestyle and the impact it has had on her followers.

Understanding Oprah’s Journey to Keto

Oprah Winfrey has been open about her struggles with weight loss and body image throughout her career. After trying various diets and weight loss programs, she discovered the ketogenic diet, which focuses on reducing carbohydrate intake and increasing fat consumption to promote weight loss and improve overall health. Oprah has credited the keto diet with helping her lose weight and maintain a healthier lifestyle, leading her to publicly endorse this eating plan.

By sharing her personal experiences with the keto diet, Oprah has inspired many of her fans to consider trying this approach themselves. Her transparency about the challenges and benefits of following a ketogenic lifestyle has resonated with individuals who are also looking for sustainable ways to improve their health and well-being.

Additionally, Oprah’s endorsement of the keto diet has sparked conversations about the effectiveness of this eating plan and its potential impact on weight loss and overall health. As a prominent figure with a large following, her support has brought increased attention to the benefits and drawbacks of the ketogenic diet, prompting many to reevaluate their own dietary choices.

The Influence of Oprah’s Endorsement

Oprah Winfrey’s influence extends far beyond her media empire, reaching millions of individuals who admire her success and seek guidance on various aspects of their lives, including health and wellness. By endorsing the keto diet, she has provided a platform for discussing the potential benefits of this eating plan and challenging traditional notions of nutrition and weight loss.

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One of the key impacts of Oprah’s endorsement of the ketogenic diet is the validation it has given to this alternative approach to eating. As a respected figure in the wellness industry, her support has helped legitimize the keto diet in the eyes of the public, leading to greater acceptance and adoption of this lifestyle by individuals seeking to improve their health.

Moreover, Oprah’s endorsement of the keto diet has highlighted the importance of personalized nutrition and the need to find a sustainable eating plan that works for individual needs and preferences. By sharing her own journey and successes with the ketogenic lifestyle, she has encouraged her followers to prioritize their health and make informed choices about their diets.

Looking Ahead: The Future of Keto and Wellness

As Oprah Winfrey continues to promote the ketogenic diet and share her experiences with this eating plan, the conversation around nutrition, weight loss, and overall well-being is likely to evolve. Her influence has the potential to shape the way people approach their diets and lifestyles, emphasizing the importance of balance, moderation, and self-care in achieving optimal health.

With the increased visibility of the keto diet due to Oprah’s endorsement, more individuals may be inclined to explore this eating plan as a viable option for weight management and improved health. As research continues to uncover the benefits and challenges of the ketogenic lifestyle, Oprah’s support could contribute to a greater understanding of the role of diet in overall wellness.

Overall, Oprah Winfrey’s endorsement of the keto diet represents a significant moment in the ongoing conversation about health, nutrition, and weight loss. Her willingness to share her personal journey and insights into the benefits of the ketogenic lifestyle has sparked a new wave of interest and curiosity among her followers, inspiring many to consider the impact of their dietary choices on their well-being.

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