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Unbox my very first glp1 delivery from Fridays with me! My experience with Fridays has been LITERALLY ⭐️⭐️⭐️⭐️⭐️ I met with my doctor on a Wednesday and It was hands down the best telehealth visit I’ve ever had! I felt heard and the doctor was able to listen to my concerns and help form a PERSONALIZED care plan for my body and my needs that can keep me on track in maintenance. My prescription was sent on a Wednesday and delivered to my door on Saturday! Join me at join Fridays! #glp #glp1 #glpone #glponecommunity #glp1medication #glp1journey #glp1forweightloss #healthandwellness #fridayspartner #Inverted #ad

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I lost 2.5 KG Day 21 of 1200 Calories Weight Loss Diet | What I eat in a day to lose weight | Interesting Food Hina Khan Indian Bride Wedding Makeup Tutorial for Beginners in Hindi https://youtu.be/oeoQqA-IAlQ Protein Carb Fat Micronutrients Vegetarian Indian Diet Easy simple Indian weight loss diet | Day 18 of 1200 Calories Weight Loss Diet | What I eat in a day to lose weight | Indian Diet What I eat in a day to lose weight | Indian Weight Loss Diet Journey What I eat in a day Indian Weight loss healthy diet Fir se shuru karte hain naye sirey se dieting! It is best to pair your diet with strength training and cardio. I am pairing with 30 minutes dance walk workout & 30 minutes normal walk Hashtags 1200 calories diet chart 1200 calories diet plan 1200 calories indian diet indian diet indian weight loss indian weight loss diet indian diet chart diet plan to lose weight fast what i eat in a day how to lose weight fast weight loss diet plan what i eat in a day to lose weight full day diet plan for weight loss lose 5 kg in 1 month lose 4 kg in 1 month lose 3 kg in 1 month health fitness fat loss female fat loss female weight loss lose weight with me real life weight loss journey my weight loss journey For paid personalized diet consultation you can consult me on my instagram , I am a certified holistic nutritionsit from AFPA Lets stay connected: Instagram: https://www.instagram.com/look_gorgeous_vartika my facebook page: https://www.facebook.com/lookgorgeousvartika/?ref=aymt_homepage_panel Twitter: https://twitter.com/Look_Gorgeous_V (For collaborations, reach me at [email protected]) Disclaimer: This is my real life weight loss journey which fluctuates. Do what works best for you, not every diet suits everybody. #weightloss #whatieatinaday #diet #dietplan

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Rebel Wilson, the Australian actress known for her comedic roles in movies like Pitch Perfect and Bridesmaids, has been making headlines recently for her impressive weight loss journey. She declared 2020 as her ‘Year of Health’ and has been documenting her progress on social media, inspiring fans around the world to prioritize their own health and wellbeing.

Commitment to Health

Wilson has been open about her struggles with weight and body image in the past. In an industry that often values thinness over health, she has been a refreshing voice advocating for self-love and acceptance. However, she decided to make a change in 2020 and committed to focusing on her physical and mental well-being.

She started by working with a personal trainer and nutritionist to create a balanced plan that included regular exercise and healthy eating habits. Wilson shared her workouts and meals on social media, showing fans that sustainable weight loss is possible through dedication and consistency.

Despite facing challenges and setbacks along the way, Wilson remained determined to reach her goals. She emphasized the importance of staying positive and not being too hard on oneself, recognizing that progress is a journey with ups and downs.

Transformation Journey

Throughout the year, Wilson’s hard work started to pay off as she began to see visible changes in her body. She celebrated each milestone, from fitting into smaller clothes to feeling more energized and confident. Her positive attitude and resilience inspired others to embark on their own health journeys, showing that it’s never too late to make a change.

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Wilson also emphasized the importance of self-care and mental health in the weight loss process. She shared tips on managing stress and practicing mindfulness, recognizing that true transformation goes beyond physical appearance. By prioritizing her overall well-being, Wilson set an example for her fans to approach health holistically.

As she continued to shed pounds and gain muscle, Wilson became a beacon of empowerment for women of all shapes and sizes. She challenged societal beauty standards and proved that health and happiness come in many forms. Her authenticity and vulnerability resonated with audiences worldwide, sparking conversations about body positivity and self-acceptance.

Setting New Goals

As Wilson’s ‘Year of Health’ came to a close, she reflected on her journey and set new goals for the future. She expressed gratitude for the support and encouragement she received from fans, crediting their messages for helping her stay motivated during challenging times. Wilson encouraged others to be kind to themselves and focus on progress, not perfection.

Looking ahead, Wilson is excited to continue her health and fitness journey, knowing that the best is yet to come. She plans to explore new workouts, try different foods, and stay committed to her well-being. With a renewed sense of confidence and inner strength, Wilson is ready to take on whatever challenges come her way, inspiring others to do the same.

Overall, Rebel Wilson’s weight loss journey has been a testament to the power of perseverance, self-love, and resilience. Her dedication to health and happiness serves as a reminder that transformation is possible for anyone willing to put in the work. As she continues to inspire others with her authenticity and positivity, Wilson proves that true beauty radiates from within.

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Por muitos anos, carreguei 137kg sem imaginar que, com apenas 2 passos simples, seria possível eliminar 73kg de maneira rápida, saudável e definitiva. Clique no link e descubra o método que transformou minha vida par sempre. https://caosaocontrole.com.br/ 📕 Ciência para Emagrecer de Vez" e descubra como transformar sua relação com a comida! https://livro1.caosaocontrole.com.br/ 📲 E para mais dicas exclusivas, venha para o meu grupo GRATUITO no Telegram: https://bit.ly/gruposimonetavares 🎥 Assista também: ➡️ Como emagrecer com HIIT – Meu treino completo: https://www.youtube.com/watch?v=9sThsIUBNVE ➡️ Como fazer um detox eficiente: https://www.youtube.com/watch?v=Vq7AtOt2cWg 📲 Redes sociais: 📸 Instagram: simonetavarescastro 🎵 TikTok: simoneltavares 🎥 Assista também: ➡️ Como emagrecer com HIIT – Meu treino completo: https://www.youtube.com/watch?v=9sThsIUBNVE ➡️ Como fazer um detox eficiente: https://www.youtube.com/watch?v=Vq7AtOt2cWg 📲 Redes sociais: 📸 Instagram: simonetavarescastro 🎵 TikTok: simoneltavares

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Check out My FREE Healthy Keto Acceptable Foods List 👉 https://drbrg.co/3RrYMyc I explain what you’re avoiding on the keto diet: carbs, sugar, or both? Timestamps: 0:00 On the keto diet, do I avoid carbs or sugar? 0:43 Always focus on net carbs and keep them between 20 and 50 grams daily, or even fewer 2:13 Fiber buffers the sugar response Let me clarify whether to avoid carbs or sugar on the keto diet. It can be confusing. When you’re doing keto, you want to count net carbs, not total carbs. Net carbs are calculated by taking the total carb count of food then subtracting the fiber content. Although fiber is a carbohydrate it has no effect on insulin. The less fiber the more food will spike your blood sugar thus raising insulin. Always focus on net carbs and keep them between 20 and 50 grams daily, or even fewer if you have a slow metabolism or you want to lose more weight. Don’t even factor in veggies if they’re leafy greens. Avoid tomatoes, carrots, and beets because their carb count is high. You also need to understand the glycemic index, which indicates how foods affect your blood sugar. Items that have less fiber and more sugar will spike your blood sugar more quickly than foods that are higher in fiber. Fiber buffers the sugar response. Take a potato as an example. A raw potato has a lot of fiber which lowers its net carb count. But as soon as you fry, bake, or mash it, its sugar count climbs astronomically. Or, for instance, one slice of bread has a net carb count of just over 10 grams or almost half of your desired daily amount. Not only is bread high on the glycemic index but the specific fiber, which is from grains, has phytic acid which depletes certain minerals, especially zinc. And it has gluten, which many people are sensitive to. So I don’t recommend grains or grain fiber. You want to get your fiber from vegetables. And you want to avoid starches like rice. What about fruit? Well, for example, an apple has a net carb count of just over 20 grams. And it has 19 grams of sugar! Berries are much better because they have more fiber and less sugar, and are lower on the glycemic index. In other words, you have to take fiber, net carbs, and glycemic index into account when you’re considering whether to consume a certain food. Also become aware of something called the insulin index, which states how much a particular food will affect your insulin level. I hope this helps you understand what to consider when choosing foods for the keto diet. Dr. Eric Berg DC Bio: Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg DR. BERG'S SHOP: http://shop.drberg.com/ ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching!

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