How To Take Keto Acv 4 Simple Steps For Best Results

If Youe Ready For Lasting Weight Loss Healthy Hacks Recipes Follow Ilanamuhlsteinrd

FREE Tirzepatide Meal Plan: https://countessofshopping.com/tirzepatide-meal-plan/ What I eat tirzepatide 🫢FREE MAGNESIUM: http://magbreakthrough.com/queenfree Ozempic meal plan & Mounjaro meal plan too for Zepbound what I eat.🦩FREE MOUNJARO WEIGHT LOSS & WEGOVY (COUNTESS) GROUP: https://www.facebook.com/groups/734041547869295/? 👉Best Zepbound Telehealth Company & Compound (USE CODE: QUEEN) https://joinfridays.com/?via=queen ....................... 👉Get FAV Magnesium: (USE CODE: QUEEN for 10% OFF) https://bioptimizers.com/queen (USE CODE: QUEEN for 10% OFF) (sponsored) ...................... FREE Tirzepatide Meal Plan: https://countessofshopping.com/tirzepatide-meal-plan/ Cottage Cheese Flatbread Recipe: https://countessofshopping.com/cottage-cheese-flatbread/ 2nd Zepbound Meal Plan (FREE): https://countessofshopping.com/zepbound-meal-plan/ 🦩FREE MOUNJARO WEIGHT LOSS & WEGOVY (COUNTESS) GROUP: https://www.facebook.com/groups/734041547869295/? 🥤FREE 8 STICKS WITH ANY LMNT ELECTROLYTE PURCHASE: http://drinklmnt.com/queen Zepbound Amazon Shopping List: https://amzlink.to/az0LTAigRC0gB ........ 👉FAV Daily Vitamin (Use Code QUEEN at checkout): https://dailygem.com/QUEEN FAV Prebiotic & Probiotic (use Code: QUEEN): https://bioptimizers.com/shop/products/p3om?rfsn=7744776.5c6af6&utm_source=refersion&utm_medium=affiliate&utm_campaign=7744776.5c6af6 Plant Based Protein (use code: QUEEN): https://bioptimizers.com/shop/products/protein-breakthrough?rfsn=7744776.5c6af6&utm_source=refersion&utm_medium=affiliate&utm_campaign=7744776.5c6af6 ☕FAV Collagen Mushroom ( Use Code: QUEEN): https://bioptimizers.com/shop/products/mushroom-breakthrough?rfsn=7744776.5c6af6&utm_source=refersion&utm_medium=affiliate&utm_campaign=7744776.5c6af6 Sleep Breakthrough (use code: QUEEN): https://bioptimizers.com/shop/products/breakthrough-sleep-stack?rfsn=7744776.5c6af6&gl=64932b943f5d60013a8b4567&utm_source=refersion&utm_medium=affiliate&utm_campaign=7744776.5c6af6 🥤Biocare Dietary Beverage Protein FAV Drink https://biocarenutrition.com/BIOCARECOUNTESS Smart Tape Measurer: https://amzlink.to/az0F4U27vQZP6 Smart Body Scale: https://amzlink.to/az0laPExJKyIU Blood Pressure Cuff: https://amzlink.to/az0qKuwTcYYAx Loose Skin Body Cream (FAVORITE 10/10): https://amzlink.to/az0AebI934HI0 Loose Skin Body Cream (Second favorite 9/10): https://amzlink.to/az0CjBH3jnoQV SOL DE JANEIRO Bom Dia Exfoliating Scrub: https://amzlink.to/az0LGdEiw5fXo Neck Cream (FAVORITE!) https://amzlink.to/az0l60DRJEBHf Less Expensive Neck Cream (B/c of packaging differences): https://amzlink.to/az0BTodRSh03d 👉Mounjaro Side Effects FREE Tracker: https://countessofshopping.com/mounjaro-side-effects/ Mounjaro Pen Travel Case (updated): https://amzlink.to/az00Zd47SIRgt Sharps Container: https://amzlink.to/az0vqVZvojwuq ✅Best Time Of Day To Take Mounjaro: https://countessofshopping.com/best-time-of-day-to-take-mounjaro/ 👉FAV Daily Vitamin (Use Code QUEEN at checkout): https://dailygem.com/QUEEN 💧💧Stanley Water Bottle: https://amzlink.to/az0qpCFCryLzS Simple Modern Water 40 oz: https://amzlink.to/az0dgWlJdruSe Mounjaro Constipation: https://countessofshopping.com/mounjaro-constipation/ Why Am I Not Losing Weight On Mounjaro: https://countessofshopping.com/why-am-i-not-losing-weight-on-mounjaro/ Mounjaro Dosing: https://countessofshopping.com/mounjaro-dosing/ How Long Can Mounjaro Stay Out Of The Fridge: https://countessofshopping.com/how-long-can-mounjaro-stay-out-of-the-fridge/ ZEPBOUND ARTICLE: https://countessofshopping.com/zepbound/ Weight Watchers Discount Link: https://theblogcm.com/5Kt/eH2S AMAZON STORE: https://www.amazon.com/shop/countessofshopping ================================ LET'S CONNECT: ★Amazon Live: www.amazon.com/shop/countessofshopping LET'S CONNECT: ★Amazon Live: www.amazon.com/shop/countessofshopping ★ Facebook: www.facebook.com/countessoflowcarb ★ Instagram: www.instagram.com/countessofshopping TikTok: @countessofshopping www.countessofshopping BUSINESS INQUIRIES: [email protected] =============================== Countess of Shopping & Countess Of Shopping is not a doctor and information on this video and website should be not used in place of medical advice. The information on this page is for educational purposes only. Please consult your doctor for medical advice. -- DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. To see our full disclosure policy, please go to countessoflowcarb.com. Thank you for the support! As an Amazon Associate I earn from qualifying purchases. #mounjaro #tirzepatide #zepbound

Ever Heard Of Keto Diet Its What Will Get You To Your Goalspart 1111

➡️Official Website: https://tinyurl.com/Mitolyn-Website ➡️Official Website: https://tinyurl.com/Mitolyn-Website MITOLYN REVIEW (BE CAREFUL!) What is Mitolyn? Does Mitolyn Work? Where to Buy? Mitolyn Reviews #mitolynreview #mitolynreviews #mitolynreviewsconsumerreports #mitolynweightloss Mitolyn Review: The Supplement That Supercharges Your Metabolism Are you searching for a way to elevate your energy levels, burn fat, and enhance your overall health? Meet Mitolyn—an innovative dietary supplement crafted to optimize mitochondrial performance, the powerhouse of your cells. 🤔 What Is Mitolyn? Mitolyn is a revolutionary dietary supplement specifically formulated to support healthy mitochondria—the structures within cells responsible for producing energy and maintaining metabolic efficiency. Packed with a blend of six scientifically studied, plant-based ingredients, Mitolyn is designed to: Boost mitochondrial efficiency. Enhance fat-burning processes. Promote mental clarity and reduce oxidative stress. ✅ How Does Mitolyn Work? Mitolyn works by targeting and enhancing mitochondrial function. Healthy mitochondria are essential for sustaining energy, supporting fat metabolism, and maintaining overall metabolic health. The six potent ingredients in Mitolyn are carefully chosen for their ability to: Optimize mitochondrial energy production. Protect cells from oxidative damage that can impede metabolism. Reduce inflammation and promote systemic wellness. ❤️ Mitolyn Ingredients Mitolyn’s advanced formula contains six rare and powerful ingredients, each contributing to enhanced metabolism and energy: Maqui Berry: A superfruit rich in antioxidants, it combats oxidative stress and protects cells. Rhodiola: Reduces stress, sharpens focus, and supports energy production. Haematococcus: A natural source of astaxanthin, an antioxidant that safeguards mitochondria. Amla: A nutrient-dense fruit loaded with Vitamin C, it boosts immunity and reduces inflammation. Theobroma Cacao: Enhances circulation and delivers a natural energy surge. Schisandra: Improves stamina, combats fatigue, and supports mitochondrial health. ⛔ Where to Buy Mitolyn? Mitolyn is exclusively available on its official website. Purchasing directly ensures: Genuine Products: Avoid counterfeit versions by buying from the official source. 🤔 How Many Bottles of Mitolyn Should You Buy? Mitolyn offers flexible purchasing options to suit your needs: 3-Bottle Package: Includes two free eBooks. 6-Bottle Package: Comes with two free eBooks and free shipping. For optimal results, it’s recommended to use Mitolyn consistently for 3–6 months to fully experience its metabolic benefits. 🤔 Does Mitolyn Have Side Effects? Mitolyn is a 100% natural supplement made with plant-based, non-GMO ingredients. Free from soy, dairy, and synthetic additives, it is safe for daily use with no reported side effects. 🤔 How to Take Mitolyn? Taking Mitolyn is straightforward and easy: Dosage: Take one capsule daily with a glass of water. Timing: For best results, take it in the morning to jumpstart your metabolism and energy levels for the day. ✅ Mitolyn Reviews Consumer Reports Thousands of satisfied customers have shared their success stories with Mitolyn: “After just a few weeks, I noticed a significant boost in my energy and focus. Mitolyn is a life-changer!” “I’ve tried several metabolism supplements, but nothing works like Mitolyn. My energy levels have never been better!” While individual results may vary, most users report visible improvements in energy and fat metabolism within the first month of consistent use. Final Thoughts: Is Mitolyn Worth It? If you’re battling low energy and a sluggish metabolism, Mitolyn provides a natural, science-backed solution. With its potent ingredient blend, glowing user testimonials, and risk-free 90-day money-back guarantee, it’s a smart investment in your health and vitality. Take control of your metabolism and energy levels today. Mitolyn is here to help you feel energized, burn fat, and achieve better health. Don’t wait—order now to experience the difference! Share: https://youtu.be/EqOW1wZlqUQ Video Subjects: - Mitolyn Review! - Official Website! - What is Mitolyn? - Does Mitolyn Work? - Mitolyn Ingredients - Where to Buy Mitolyn? - Mitolyn Reviews And Complaints - Mitolyn Reviews - Final Conclusion ---- Google Searches: mitolyn review,mitolyn honest review,mitolyn customer review,mitolyn reviews,mitolyn supplement reviews,does mitolyn work,mitolyn ingredients,mitolyn benefits,mitolyn official,mitolyn 2024,mitolyn pills,mitolyn weight loss,mitolyn supplement,is mitolyn safe,mitolyn side effects,mitolyn buy,mitolyn sleep,mitolyn,how to use mitolyn,mitolyn weight loss supplement,mitolyn weight loss pills,mitolyn regeneration formula,is mitolyn legit,mitoly amazon

30 Days Weight Loss Plan Day 04 Exercise 01 Viral Shortvideo Weightloss Pushupsworkout

🔥 10-Min Standing Fat Burn – Lose Belly Fat Fast at Home! (No Equipment!) 🔥 क्या आप बिना फर्श पर एक्सरसाइज किए तेजी से Belly Fat कम करना चाहते हैं? तो यह 10 मिनट का Standing Workout आपके लिए है! कोई मैट, कोई झंझट नहीं – सिर्फ खड़े होकर फैट बर्न करें! 👉 इस वर्कआउट में शामिल एक्सरसाइज: नई और आसान एक्सरसाइज़ (No Floor, Standing Only) 1️⃣ Arm Swing Twists – खड़े होकर हाथों को घुमाते हुए ट्विस्ट करें (Core और Side Fat Burn) 2️⃣ Step Jacks – Jumping Jack का आसान वर्ज़न (Full Body Fat Burn) 3️⃣ Standing Oblique Knee Raise – एक तरफ़ झुककर घुटने को कोहनी से मिलाना (Obliques & Core) 4️⃣ Side-to-Side Hops – बिना कूदे साइड में हल्का स्टेप मूवमेंट (Legs & Belly Fat Burn) 5️⃣ Forward Punches with Steps – हाथों से पंच मारते हुए हल्का आगे-पीछे चलें (Arms & Cardio Burn) 6️⃣ High Marching – Knees को ऊपर उठाते हुए मार्चिंग करें (Low-Impact Cardio) 7️⃣ Fast Heel Touches – एड़ियों को हाथों से टच करें (Lower Belly & Core) 8️⃣ Final Burn: Speed Steps – तेज़ स्टेप्स मारें जैसे भाग रहे हों (Max Fat Burn) 📅 इस वर्कआउट को रोज़ करें और 7 दिन में फर्क देखें! 👍 अगर आपको यह वीडियो पसंद आए, तो लाइक करें, कमेंट करें और चैनल को सब्सक्राइब करें! 📌 Subscribe for More Home Workouts! 🔥 🔔 Bell Icon दबाएं, ताकि कोई नया वर्कआउट मिस न हो! SUBSCRIBE here :https://youtube.com/@becomingbetter-ns3ui?si=dXh3cDXC0SN7bdzw ✴Other Videos from this Channel: 🔥 7-Minute Fat-Burning HIIT – Full Body Workout at Home (No Equipment!) 🔥 [https://youtu.be/eNQL9ry6aj0] 🔥 Belly Fat Burner – 10-Min Standing Workout (No Floor!) #FatLoss #HomeWorkout [https://youtu.be/QZoafP7LV40] 🔥 "7-Min Standing Belly Fat Burn – Fast Results at Home (No Floor!)" [https://youtu.be/6MHkqEZ-LQQ] 🔥 10-Minute Standing Fat Burn – Melt Belly Fat WITHOUT a Single Floor Exercise! | Becoming better [https://youtu.be/FM4W6zRSwPE] --- ©Credits/ Special Thanks to : @WildMoose @RowanRow @JohnNikzWorkout @Gymholiclife Best Hastags : #BellyFatBurn #StandingWorkout #HomeWorkout #FatLoss #WeightLossJourney #NoEquipmentWorkout #FullBodyWorkout #10MinuteWorkout Topic: 10-min standing fat burn lose belly fat fast at home standing workout for belly fat low impact fat burning exercises easy home workout for weight loss full body no jumping workout arm swing twists side to side hops high marching exercise becoming better-ns3ui youtube search Terms: face exercises to lose face fat face fat loss exercise how to lose face fat standing abs workout how to reduce face fat lose belly fat in 7 days 7 minute workout facial exercises to reduce face fat standing abs 7 minute workout to lose belly fat abs workout at home home workout --- INSTAGRAM : https://www.instagram.com/reel/DFFJkgQvaja/?igsh=MTR0cWU2bW1mMWJmNQ== FACEBOOK PAGE: https://www.facebook.com/reel/1665601837352151?mibextid=9drbnH&s=yWDuG2&fs=e 📧 Email: [ [email protected] ] "2025 तुम्हारा साल है! 💪 चैनल को SUBSCRIBE करो और मेरे साथ वर्कआउट करो ताकि हम साथ में FITTEST VERSION बना सकें!🔥"

Slimjaro Reviews Does This Weight Loss Supplement Really Work

Oasis Trim Updated2020 Weight Loss Diet Pills Reviews Shark Tank Price Buy

Train with me: https://vigorgroundfitness.com/ Are you a trainer? Grow your business with me ⬇️ https://lukahocevar.com/product/small-group-personal-training-mastery/ IN THIS EPISODE YOU’LL LEARN: What are the 3 ways to maximize athletic performance for recreational sport. What makes up 60% of the importance of being athletic on the court, pitch, mats, etc. The two best ways to enhance your fitness is to ______ and ________ . Why you MUST start playing sports to prepare for sports, but here’s the mistake most make that you must avoid. The basic movements you must master to improve your performance. Are machines better for training for most people or not? If you want to be athletic how much should we use them? Why being weak will affect your accuracy in sport (this is why most people suck at passing in basketball). Alway examine claims on evidence as well as rationale when choosing exercises and training methods. Why Dr. Mike believes the 10-15 rep range is best for most when it comes to supplemental weight room training for folks that want to keep up their athleticism. When should you be strength training so it doesn’t affect your sports play but enhances it. The roadmap to a weekly strength and on court training so you progress and avoid injuries. The stupidest things people do in sports performance (avoid this at all costs)! How you should start training for a sprint program from week to week. The injury prevention blueprint so you can stay healthy long term and do the things you want in life. Dr. Mike’s blueprint to getting losing weight, getting leaner, and healthier. Should clients be using GLP-1’s? When and how, and what things to avoid? One of THE biggest mistakes people make when starting on GLP-1 weight loss drugs. Why Dr. Mike believes more people should be taking weight loss drugs sooner. How the coming years will see drugs that help you become healthier, fitter, and build muscle with less side effects and how it will affect the future of health. How to take GLP-1’s, figuring out the dose to start with, not having much side effects, and being able to get the results the clients want sustainably. What determines if your doctor is the right one to guide you through the process and be able to adjust the dose of weight loss drugs. What will the future of coaching be like with the rise of more drugs that help people lose weight, get healthier and fitter, with less work. The 3 buckets of people when it comes to fitness and health, and how the future of drugs will shift those buckets and what it means for the fitness industry. 🔔 Don't forget to LIKE, SHARE, and SUBSCRIBE for more valuable content! Also check out my Athlete For Life program ⬇️ https://lukahocevar.com/product/athlete-for-life/ 8 Weeks to A Healthier You ⬇️ https://strongandfit.com/collections/all/products/8-weeks-to-a-healthier-you-by-luka-hocevar 📲 Connect with Luka: Instagram: https://www.instagram.com/lukahocevar/ Ways to work w/ me👇🏼 linktr.ee/lukahocevar 🏀 About Luka: Luka is a former professional basketball player turned fitness coach who has dedicated his life to transforming lives through training. With over 15 years of coaching experience, Luka has worked with clients ranging from elite athletes to everyday people looking to improve their physical and mental performance. He is the founder and co-owner of Vigor Ground Fitness in Renton, WA. #plyometrics #gymowner

I Feel Sad I Didn T Do It Earlier Rebel Wilson S Weight Loss Regret

Follow right now (: for part 2! and read on… When it comes to burning calories, exercise is just one piece of the puzzle. We talked about— The 4 main ways your body burns calories each day: 1️⃣ Thermic Effect of Food (TEF): Your body burns calories just by digesting food. This means your meals actually help boost metabolism – about 10% of the calories in your food go toward digestion and absorption. 🍽️ 2️⃣ NEAT (Non-Exercise Activity Thermogenesis): These are the calories burned during everyday activities – walking, standing, cleaning, or even fidgeting! The more active you are throughout the day, the more you burn. 🚶‍♀️ 3️⃣ Basal Metabolic Rate (BMR): This is the energy your body uses for essential functions like breathing, circulating blood, and cell repair. It accounts for 50-70% of the calories you burn daily. 4️⃣ Exercise: Exercise burns calories, but it’s the smallest contributor to overall calorie burn, typically 5-15% of your total daily calories. Working out is important, but it shouldn’t be your only focus. The takeaway for you: Diet and calorie restriction will make much more of an impact on fat loss than only exercise. Yes, exercise is important but you cannot exercise your way out of a bad diet.

2360 Days Weight Loss Challenge Weightlossdiet Afterpregnancy Adayinmylife Whatieatinaday

Alia Bhatt's Beetroot salad For weight loss Recipe | #tranding #food #aliyabhatt #shorts #helping

Best Keto Supplement Review 2021 Weight Loss

http://www.affiliatebaino.com/fatloss4idiots.html Fat Loss 4 Idiots/ Weight Loss and Diet Center The Truth You are overweight for the most simple of reasons -- because you're eating the wrong foods, the wrong types of calories per meal, and you're also eating meals in the wrong patterns each day. Think closely about what we're about to tell you, since it's going to change the way you think about dieting... FOOD is more powerful than any prescription weight loss pills, because the FOOD that you eat can either make you THIN or FAT. You don't get fat because of a lack of exercising, that's a myth. You get fat because you don't eat the right foods at the right intervals each day. Also, the pattern that you choose to eat your meals each day is more powerful than any prescription weight loss pills. This is true because your body is like an "engine" and it only needs certain foods at certain intervals each day, and if you don't eat the right foods at the right times then it won't burn those calories -- and you'll wind up storing those calories as fat tissue. (Hint: You need to eat more than 3 times per day to lose weight, but we'll show you the details later). You have gotten overweight by eating the wrong foods, that much is a fact. And guess what? You can get SLIM by eating the RIGHT FOODS at the RIGHT INTERVALS each day. It's not really any more complicated than that, and the way to start losing weight has nothing to do with starving yourself or jogging. LOW CARB DIETS DO NOT WORK The reason you cannot lose weight by starving yourself (using a low calorie diet) is because your metabolism will detect any major drop in calories and it will then ADJUST ITSELF by burning fewer calories each day. For example: If you begin eating 2,500 calories per day then your metabolism will adjust itself so that your body begins burning 2,500 calories per day. If you try to starve yourself by suddenly eating 1,000 calories per day then your metabolism will again ADJUST ITSELF so that your body begins to burn only 1,000 calories per day. That's why you have failed in your past dieting attempts, that's why you always seem to fail when you try and starve yourself. Now you know the reason why you can eat 1,000 calories per day and not lose any weight while yOur friends can eat 2,500 calories per day and not gain any weight. LOW FAT DIETS DO NOT WORK Also, virtually every person in today's society is buying mostly "low fat" or "non fat" food at the grocery store, everybody is conscious of the "fat grams" inside the food they buy. However, people are getting fatter than ever by doing this and people are not losing weight by switching to the "low fat lifestyle". LOW CARB DIETS MAKE YOU MISERABLE You are overweight for the most simple of reasons -- because you're eating the wrong foods, the wrong types of calories per meal, and you're also eating meals in the wrong patterns each day. Think closely about what we're about to tell you, since it's going to change the way you think about dieting... FOOD is more powerful than any prescription weight loss pills, because the FOOD that you eat can either make you THIN or FAT. You don't get fat because of a lack of exercising, that's a myth. You get fat because you don't eat the right foods at the right intervals each day. Also, the pattern that you choose to eat your meals each day is more powerful than any prescription weight loss pills. This is true because your body is like an "engine" and it only needs certain foods at certain intervals each day, and if you don't eat the right foods at the right times then it won't burn those calories -- and you'll wind up storing those calories as fat tissue. (Hint: You need to eat more than 3 times per day to lose weight, but we'll show you the details later). You have gotten overweight by eating the wrong foods, that much is a fact. And guess what? You can get SLIM by eating the RIGHT FOODS at the RIGHT INTERVALS each day. It's not really any more complicated than that, and the way to start losing weight has nothing to do with starving yourself or jogging.exorcise, weight loss, fat loss, lose weight quick, lose weight fast, lose weight, rapid weight loss, get slimmer, become skinny, thin, six pack, toned body, healthy

Cucumber Ginger Lemon Mint Juice Lowers Blood Pressure Diabetes Friendly Weight Loss Detox

I tried to give up chocolate to lose weight Here’s what I 𝐭𝐡𝐨𝐮𝐠𝐡𝐭 would happen (𝘢𝘯𝘥 𝘣𝘵𝘸, 𝘐’𝘮 𝘯𝘰𝘵 𝘫𝘶𝘴𝘵 𝘵𝘢𝘭𝘬𝘪𝘯𝘨 𝘤𝘩𝘰𝘤𝘰𝘭𝘢𝘵𝘦, 𝘐’𝘮 𝘵𝘢𝘭𝘬𝘪𝘯𝘨 𝘈𝘓𝘓 ‘𝘵𝘳𝘦𝘢𝘵/𝘫𝘶𝘯𝘬’ 𝘧𝘰𝘰𝘥) ☑️ Lose weight ☑️ Get ‘skinny’ ☑️ Feel super body confident What actually happened was: ❌ I felt restricted and deprived ❌ I got stuck in a cycle of restrict, overeat, guilt, repeat 🔁 ❌ My relationship with food just got worse I created all these weird rules around food: ✏️ No ‘junk food’ on weekdays ✏️ No chocolate whilst trying to lose weight ✏️ If you overeat then you have to burn it off on the cross trainer Obviously none of those rules did what they were supposed to And I finally got to the point where I was fed up with it and thought enough is enough - I can’t live my life like this anymore ✨So I completely changed my approach✨ ✅ I stopped calorie counting ✅ I stopped limiting and restricting what food I was ‘allowed’ to eat ✅ I took my focus away from weight loss and instead put my energy into eating to FUEL and NOURISH my body Pretty soon after making that switch I was out of the binge-restrict cycle I was no longer feeling deprived I felt AMAZING in myself And I was actually eating ‘treat/junk’ food WAY less (hardly at all at one point) because it was a CHOICE As soon as NO food was off limits and everything became a choice, I no longer even wanted to eat the ‘treat/junk’ foods You can get to that point too If you do want help getting to that point, hit subscribe and I can see hitting you with those value bombs 💣

Fatburning Full Body Workoutno Equipment Needed Weightlossworkout Fullbodyexercise Homeworkout

This episode is about the weight loss drugs Ozempic and Mounjaro. Dr. Paulvin is giving his recommendations and expertise. The second part is about Peptide therapy and the benefits in order to improve longevity.