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In this insightful episode of Khan Clinics, Dr. Amir Khan welcomes Dr. Matthew Bernstein, a leading expert in metabolic psychiatry. Together, they explore the profound connection between metabolism and mental health, shedding light on how nutrition, lifestyle choices, and metabolic interventions can transform psychiatric treatment. As mental health care moves beyond symptom management, this discussion uncovers how a science-driven, holistic approach is revolutionizing the way we understand and treat psychiatric disorders. Dr. Bernstein discusses the role of chronic inflammation, mitochondrial dysfunction, and insulin resistance in conditions like depression and anxiety. He highlights the power of ketogenic diets, intermittent fasting, and GLP-1 receptor agonists in mental health care, emphasizing the importance of personalized treatment plans. By focusing on metabolic health, patients may not only improve their mental well-being but also reduce dependence on conventional medications, opening new doors for long-term recovery. Tune in to learn how cutting-edge research is reshaping the future of psychiatry by integrating holistic, science-backed strategies beyond traditional medications. -------------------------------------------- 00:00: Introduction: A New Era in Mental Health 03:25: who is Dr. Matthew Burnstien 05:11: How Metabolism Affects Mental Health 07:45: Personalized Psychiatry: Treating the Whole Patient 12:35: Ketogenic Diet & Brain Function 17:25: The Power of Intermittent Fasting in Mental Health 21:30: The Weight Gain Problem: Psychiatric Medications & Metabolic Interventions 24:54: Maintaining healthy weight with antipsychotic drugs 27:30: The GLP-1 Drug Debate: Risks & Benefits 31:36 The Future of Psychiatry: Where Are We Headed? And Closing remarks -------------------------------------------- Subscribe Our YouTube Channel: https://www.youtube.com/@KhanKlinics-DrAmirKhanMD?sub_confirmation=1 -------------------------------------------- WHAT TO WATCH NEXT: Overprescribed & Overused – Are Antibiotics Doing More Harm Than Good? https://youtu.be/3CnlFEZcDVk Is Your Memory Fading? Warning Signs You Shouldn’t Ignore! https://youtu.be/J27OstWIQjI Use your body fat, to super charge yourself – Power of Ketosis https://youtu.be/fvJgiijrqh0 Breaking Down Diet Myths and Health Trends https://youtu.be/Ejb3aoZu4yQ?si=eL6UyzFKGTJSYrXe Fix back Pain with AI & Robots https://youtu.be/-G3ZV6Rl3Vg?si=mKtubhYyvMdpvjKb -------------------------------------------- Khan Klinics, Health Podcast: https://www.youtube.com/playlist?list=PL49_prnehB7FhtfhSIzDDo-4VbEdsrf1c ------------------------------------------- FOLLOW OUR AUDIO PODCASTS: Khan Klinics: https://www.youtube.com/playlist?list=PL49_prnehB7G0dCUDfsmIB0zyMiAfvovU ------------------------------------------- #mentalhealth #psychiatry #metabolism #brainhealth #nutrition #ketogenic #fasting #inflammation #mitochondria #insulinresistance #depression #anxiety #wellness #healing #holistic #science #neuroscience #mindbody #psychology #lifestyle #exercise #glp1 #ozempic #weightloss #dementia #alzheimers #cognition #resilience #wellbeing #selfcare #therapy #research #innovation #treatment #medical #doctor #podcast #health #recoverytime #Energy #Focus #Mindfulness #Neuroplasticity #GutHealth #Ketosis #Balance #hormones #clarity #strength #vitality #longevity #transformation #brainpower #optimization #régénération #breakthrough

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Downsized Weekly Weigh-in: Week 79 of Our GLP-1 Weight Loss Journey In this episode of the Downsized Weekly Weigh-in, Laraine and Christopher Durham discuss their ongoing weight loss journey using GLP-1 medications. They start by reminding viewers that they are not healthcare professionals and emphasize the importance of consulting a medical professional before starting any health or exercise program. Laraine shares her progress, detailing her experience with tirzepatide, including her weight loss statistics and current maintenance strategy. She has lost 52.6 pounds since starting tirzepatide on September 29, 2023, and is now working on maintaining her weight with a 5 mg dose of compound tirzepatide. She talks about her daily protein intake goals and shares insights into the effect of her diet on her well-being. Christopher follows by sharing his weight loss journey, starting at 286.4 pounds and now down to 183 pounds, marking a total loss of 103.4 pounds. He discusses his experience with various GLP-1 medications, including Zepbound and Mounjaro, and his current maintenance dose. The couple also touches on their recent social activities, including attending a Passover Seder with friends, and the emotional connection they found in traditions and family memories. Laraine addresses her decision to quit Weight Watchers after many years, citing a disconnect between the program’s approach and her current needs. She reflects on her long history with Weight Watchers and explains how GLP-1 medications have fundamentally changed her ability to maintain her goal weight. Additionally, Laraine highlights the importance of regular mammograms and discusses her upcoming appointment. The episode concludes with an announcement about their upcoming Downsized at Sea cruise, inviting viewers to join them for a fun and engaging trip. Keywords: GLP-1, tirzepatide, weight loss journey, maintenance, protein intake, Passover, Weight Watchers, quitting Weight Watchers, mammogram, health and wellness, Downsized at Sea cruise. BOOK THE DOWNSIZED AT SEA CRUISE: https://thedownsized.org/downsized-at... DOWNSIZED WEBSITE: https://thedownsized.org/ DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store JOIN CLUB DOWNSIZED: @thedownsized FOR SPONSORSHIPS, BRAND DEALS & COLLABS: https://thedownsized.org/contact/ 00:00 Introduction and Welcome 00:28 Weekly Weigh-In Overview 01:49 Laraine's Weight Loss Journey 09:05 Christopher's Weight Loss Journey 12:22 Passover Celebration 15:11 Weight Watchers Reflections 25:38 Upcoming Events and Announcements 28:38 Conclusion and Farewell

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Lizzo has opened up about her inspiring weight loss journey, revealing exactly how she transformed her body and health through simple, sustainable lifestyle changes. In a candid interview with Women’s Health, the Grammy-winning singer shared the daily meals and mindful habits that helped her slim down and feel better than ever. From high-protein breakfasts to early dinners tailored to manage her GERD, Lizzo’s approach to health is all about balance—not restriction. She fuels her day with nutritious meals like scrambled eggs, chicken sausage, shredded chicken Thai salads, and turkey meatloaf, all while allowing herself occasional indulgences like donuts and crab legs. Lizzo also revealed that she only drinks one cup of coffee per day and satisfies her sweet cravings with Greek yogurt and berries. She believes that “true health” is about having a good relationship with food—not punishing yourself. This video breaks down everything Lizzo eats in a day, the timing of her meals, how she manages acid reflux, and her empowering outlook on body positivity and well-being. Watch till the end to hear the full story of how Lizzo found a sustainable way to lose weight without sacrificing joy or self-love. Her honesty and realistic lifestyle are sure to inspire anyone on a health journey of their own. 🔔 Don’t forget to like, comment, and subscribe for more celebrity health and lifestyle stories!

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00:00 - Novo Nordisk's $70 Billion Share Rout: Wegovy Profit Warning & New CEO 04:15 - Why Novo Nordisk Stock Dropped 30%: Wegovy & Ozempic Challenges 1. Novo Nordisk's $70 Billion Share Rout: Wegovy Profit Warning & New CEO In a stunning turn of events, Novo Nordisk, the maker of the popular weight-loss drug Wegovy, issued a profit warning that wiped out $70 billion from its market value. This video delves into the details of the profit warning, the appointment of new CEO Maziar Mike Doustdar, and the challenges facing Novo Nordisk in the competitive obesity drug market. We explore the impact of compounded drugs on Novo's sales, the company's struggle in the U.S. market, and the urgent need to revive its performance. Join us as we analyze the implications of this major financial setback and what it means for the future of Novo Nordisk and its flagship drug Wegovy. 2. Why Novo Nordisk Stock Dropped 30%: Wegovy & Ozempic Challenges Novo Nordisk's stock took a massive hit, plummeting by nearly 30%, after the company cut its growth forecast due to rising competition in the weight-loss drug market. Discover how generics and rivals like Eli Lilly are threatening the future of blockbuster drugs Ozempic and Wegovy. In this video, we’ll break down the reasons behind the stock tumble, what it means for investors, and how Novo Nordisk plans to respond to these challenges. Stay tuned for insights into the pharmaceutical industry’s competitive landscape and where the market is headed next. #NovoNordisk #Wegovy #Ozempic #StockMarket #PharmaIndustry

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