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Fat Burning Workout Challenge - Day 44 of 100 (Sore Core Workout) http://www.cyclonefitness.com In this video, you will see a a 10 minute intense core workout. In only 10 minutes my abs were SCREAMIN! My timer is set at 50/10 as usual and I go through the 5 exercises twice. I know I'm going to have some super sore core muscles tomorrow! Start a fat-burning program that is healthy, with nutrition guidance, and plenty of support. Go to http://cyclonefitness.com Sara Moneymaker Strategic Fat Loss & Fitness Coach http://www.cyclonefitness.com Facebook: Facebook.com/cyclonefitness Learn How To Maximize Fat Loss In This FREE Training Video: http://www.cyclonefitness.com **Click below to SUBSCRIBE for more videos http://www.youtube.com/subscription_center?add_user=cyclonefit Youtube URL: https://www.youtube.com/watch?v=Xks_mMkaSs4 Fat Burning Workout Challenge

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Are you taking Ozempic or Wegovy and not seeing the weight loss results you expected? You're not alone. In this video, we explore 5 evidence-based reasons why GLP-1 medications like semaglutide (brand names: Ozempic, Wegovy) may not work for everyone — and what you can do if you're not getting results. We'll cover: ✅ Lifestyle habits that can make or break your success on GLP-1s ✅ Why stopping or skipping doses affects long-term weight loss ✅ How underlying health issues (like insulin resistance or hypothyroidism) may stall progress ✅ Other medications that can block weight loss (like antidepressants or beta blockers) ✅ Why switching to a different medication — like Zepbound (tirzepatide) — could be the solution I’m also sharing my 4-month progress update on Zepbound, including total pounds lost, inches off my waist, and health changes like stopping blood pressure meds. If you’re struggling with metabolic syndrome or insulin resistance, my journey might sound familiar. ✨ Whether you're on Ozempic, Wegovy, Mounjaro, or Zepbound — this video is packed with practical tips, current research, and encouragement. 🔔 Don’t forget to like, comment, and subscribe for more updates, side effect tips, and realistic weight loss support. ============================================ What I'm using to monitor & support my health: ============================================ My scale - https://amzn.to/3EbqrA6 My blood pressure monitor - https://amzn.to/4icEnaN FitIndex Bluetooth Body Measuring Tape - https://amzn.to/4ltjUkO Millies Steepable Broth Bags - https://amzn.to/4lxPuOy Vital Proteins Collagen Peptides - https://amzn.to/42Atx8N Nature's Truth Ultra Collagen Grass Fed Peptides - https://amzn.to/4ctih2s ============================================ Like my backdrop? ============================================ Partition Room Divider with Shelves - https://amzn.to/3GbxXvp My Cinema Lightbox Sign - https://amzn.to/43URLNw Puck Lights - https://amzn.to/44oyJPw ============================================ Equipment I'm Using: ============================================ Vlogging Kit - https://amzn.to/4icEq6t Movo X1-Mini Shotgun Mic - https://amzn.to/42oDaJ3 Movo WebMic - https://amzn.to/4j9Q6bo Mini Mic Pro 2 Pack - https://amzn.to/43URY3g Overhead Camera Mount with Ring Light - https://amzn.to/4cxbaWV Softbox Lighting Kit - https://amzn.to/4cxPBFN As an Amazon Associate, I earn from qualifying purchases. There is no additional cost to you when purchasing from these links. Thank you for supporting this channel and allowing me to continue on with a hobby that I love! Join Beyond the Scale on FaceBook - https://www.facebook.com/groups/1956909991816723 Disclaimer: The content shared in this video is based on my personal experience with Zepbound (semaglutide/tirzepatide). I am not a medical professional, and the information provided here is for informational purposes only. Always consult with a healthcare provider before starting any new medication or treatment. Results and side effects can vary from person to person. #Ozempic #Wegovy #GLP1 #GLP1Drugs #Semaglutide #Zepbound #Mounjaro #Tirzepatide #WeightLossDrugs #WhyOzempicIsntWorking #WeightLossJourney #MetabolicHealth #HormonesAndWeightLoss #ObesityMedicine

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View show notes here: https://bit.ly/3GJjQKz Become a member to receive exclusive content: https://peterattiamd.com/subscribe/ Sign up to receive Peter's email newsletter: https://peterattiamd.com/newsletter/ Colleen Cutcliffe is an expert in molecular biology and co-founder of Pendulum Therapeutics, a company working to develop treatments for a variety of diseases by targeting the microbiome. In this episode, Colleen delves into the complexity of the microbiome, how it is tested, and how it changes over time. She explores how probiotics, prebiotics, and postbiotics affect the gut and makes a compelling case that well-developed products have the potential not only to enhance gut health but also to positively influence overall metabolic well-being. Colleen emphasizes the significance of a high-fiber diet in sustaining a thriving gut microbiome, shares insights on minimizing microbiome damage during antibiotic use, provides tips for fostering and preserving a healthy gut, and much more. We discuss: 0:00:00 - Intro 0:00:34 - Colleen’s background and current focus 0:03:08 - The basics of the microbiome 0:12:37 - The study of the human microbiome 0:17:42 - Categories of bacteria, and the implications on health of the rapid evolution of bacteria 0:27:51 - Methods for measuring and understanding the microbiome, and key indicators of microbiome health 0:39:52 - The important role of fiber for promoting gut health through the production of butyrate 0:47:21 - The case for manipulating gut bacteria via fecal microbiota transplant (FMT) 0:53:25 - Dynamics of the microbiome: the gut-brain connection and how antibiotics, nutrition, stress, and more impact the microbiome's diversity and function 0:59:16 - Factors that influence the vaginal microbiom 1:03:46 - The effect of gut microbes on obesity and challenges with fecal transplants in people 1:06:25 - Beneficial strains of gut bacteria and strains commonly found in probiotics 1:16:35 - The difference between a probiotic and prebiotic, and how CFUs are a measure of the “active ingredient” 1:21:47 - Considerations about how probiotic strains are produced, and more on the meaning of CFU 1:31:12 - Mitigating the effect of antibiotics on the microbiome 1:39:58 - What do we know about the effect of artificial sweeteners on the gut microbiome? 1:47:02 - Why Akkermansia is a keystone strain with implications for metabolic health and an individual’s response to dietary interventions 1:58:14 - The essential steps necessary to develop a robust probiotic for optimal health support 2:01:45 - How Akkermansia helps control blood glucose, and potential implications of Akkermansia in weight loss, diabetes management, and more 2:22:46 - Pendulum Therapeutics’ commitment to rigorous product develop 2:29:54 - Details about the probiotic “Glucose Control” and other probiotics developed by Pendulum Therapeutics 2:38:43 - Further studies of Akkermansia that have been proposed or are underway -------- About: The Peter Attia Drive is a deep-dive podcast focusing on maximizing longevity, and all that goes into that from physical to cognitive to emotional health. With over 70 million episodes downloaded, it features topics including exercise, nutritional biochemistry, cardiovascular disease, Alzheimer’s disease, cancer, mental health, and much more. Peter Attia is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan. Learn more: https://peterattiamd.com Connect with Peter on: Facebook: http://bit.ly/PeterAttiaMDFB Twitter: http://bit.ly/PeterAttiaMDTW Instagram: http://bit.ly/PeterAttiaMDIG Subscribe to The Drive: Apple Podcast: http://bit.ly/TheDriveApplePodcasts Overcast: http://bit.ly/TheDriveOvercast Spotify: http://bit.ly/TheDriveSpotify Google Podcasts: http://bit.ly/TheDriveGoogle Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions. I take conflicts of interest very seriously. For all of my disclosures and the companies I invest in or advise, please visit my website where I keep an up-to-date and active list of such companies. For a full list of our registered and unregistered trademarks, trade names, and service marks, please review our Terms of Use: https://peterattiamd.com/terms-of-use/

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"In this video, Dr. Rizwan Gohar discusses the importance of Omega-3 fatty acids for children's growth and development. Learn about the best sources of Omega-3, including superfoods that can help boost your child's brain function, improve immunity, and promote overall health. Whether it's through diet or supplements, Omega-3s are essential for your child’s physical and cognitive well-being. Watch the full video to discover easy ways to incorporate these nutrients into your child's meals and ensure optimal growth and development. Don't forget to like, share, and subscribe for more expert pediatric tips!" "Supercharge Your Child’s Development with Omega-3 Foods | Must-Know Nutrition!" #omega3 #superfood #fish #walnuts #immunity #booster #kids #childspecialist #pediatrician #best #lahore https://youtu.be/eXUzSAyUmMU Online Video Appointments: Oladoc Application Instagram: rizwan_gauhar Facebook: Dr Rizwan Gohar Child specialist Email: [email protected] Tik Tok: Dr Rizwan Gohar Clinic : Monday to Friday, 462-463 G3, Lifeline hospital, Johar town, Lahore Appointments: 03004007688 Clinic Details: lifeline Hospital, 462-463 G3, Johar Town, Lahore Dr Rizwan Gohar Consultant Child Specialist 462-3, G3, Lifeline Hospital, Johar town, Lahore Appointment No: 03004007688 Clinic days : Monday to Friday, 6pm to 8pm DISCLAIMER: This video is purely educational and cannot be considered as personal medical advice. The content is my personal opinion and not that of my employer(s). Use this information at your own risk. I will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.

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