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#pcos #supplements #pcossupplements #pcosweightloss #weightloss ~ Open me for a summary, bookmarks, cited studies and image credit ! ~ SUMMARY: In this video, I discuss the different supplements I have tried for PCOS, their purported benefits, side effects, and what my personal experience was. I discuss some of the medical background of these supplements, but this is video should not be taken as medical advice. The supplements discussed in order are Spearmint (antiandrogenic), Omega-3 Fatty acids (improving heart health and fertility), Magnesium (for sleep/mood), Chasteberry (aids in progesterone withdrawal symptoms), Turmeric (anti inflammatory), Myo and D-Chiro Inositol, Goat’s Rue (blood sugar regulation). I also discuss medications (semaglutide or Ozempic, and metformin) I tried for PCOS and what my experience was. DISCLAIMER: None of the information presented in this video is meant or implied to be a substitute for professional medical advice, diagnosis or treatment. All content in this video is for general information purposes and doesn’t replace a consultation with your own health professional/provider. TIMESTAMPS: 01:22 - Spearmint tea 04:07 - Omega 3 Fatty Acids 07:02 - Magnesium 08:17 - Chasteberry / Vitex 10:50 - Turmeric / Curcumin 12:57 - Inositol 14:18 - Goat’s Rue 15:43 - Ozempic / Semaglutide 19:59 - Metformin 25:33 - Fred USED IMAGES: Thumbnail image: Medication Pills on White Plastic Container by Anna Shvets, Link: https://www.pexels.com/photo/photo-medication-pills-on-white-plastic-container-3683074/ Images used during video: By YitzhakNat - Own work and based on. Made with MS Visio., CC BY-SA 4.0, https://commons.wikimedia.org/w/index.php?curid=121967143 Types of magnesium chart: https://sleepopolis.com/education/types-of-magnesium/ CITED STUDIES (and related banter): ** disclaimer, I read abstracts and conclusions, briefly glanced through methods but I did not read the studies in whole (translation: some of these might be crap quality data) ** Spearmint and testosterone: https://pubmed.ncbi.nlm.nih.gov/19585478/ Omega-3 fatty acids and LDL cholesterol: https://pmc.ncbi.nlm.nih.gov/articles/PMC3875260/ Omega-3 use in BPD symptomatic management: https://pmc.ncbi.nlm.nih.gov/articles/PMC10434080/ Magnesium and sleep management: https://pmc.ncbi.nlm.nih.gov/articles/PMC3703169/ Turmeric and blood thinning (aka anticoagulation): https://pubmed.ncbi.nlm.nih.gov/22531131/ Turmeric and its anti-inflammatory properties: https://pmc.ncbi.nlm.nih.gov/articles/PMC8572027/ Inositol REVERSING insomnia in people who are not me: https://pubmed.ncbi.nlm.nih.gov/32933356/ Goat’s Rue and Metformin, metformin and blood sugar (no data, just discussion of pathway): https://pmc.ncbi.nlm.nih.gov/articles/PMC209536/ Ozempic and its side effects: https://pmc.ncbi.nlm.nih.gov/articles/PMC11534668/ (1.7% report rate of heartburn, aren’t I lucky) Info on Barrett’s esophagus and cancer risk: https://en.wikipedia.org/wiki/Barrett%27s_esophagus (Spoiler: 10% per patient-year, yikes, so 1 in 10 chance every year you have Barrett’s, maybe I should see my doctor and ask for an EGD because I’ve had bad heartburn for like 3 years) Fat (aka adipose tissue) and estrogen production: https://pubmed.ncbi.nlm.nih.gov/15181022/ EXTREMELY interesting side note, apparently postmenopausal estrogen decline (due to ovarian failure, it’s nothing bad, it’s normal) results in a woman’s fat tissue storage being more androgenic - so more belly fat. Relevant study here- https://pmc.ncbi.nlm.nih.gov/articles/PMC10045924/ Hormone changes during weight loss: https://pmc.ncbi.nlm.nih.gov/articles/PMC3635052/ Metformin and insulin resistance: https://pmc.ncbi.nlm.nih.gov/articles/PMC8836112/ Insulin resistance and mood: https://pmc.ncbi.nlm.nih.gov/articles/PMC10641573/ SOCIALS: https://www.instagram.com/tatihealthglow/

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🚨 If you’re taking Ozempic (semaglutide) or thinking about it, you NEED to know this. 💊 Ozempic & Wegovy work by activating GLP-1, which reduces appetite and helps with blood sugar control. That’s why people lose weight—they eat less and feel fuller longer. BUT here’s the problem—Ozempic doesn’t just burn fat… it also burns muscle. Studies show that 30-40% of the weight lost on Ozempic comes from muscle—and when you lose muscle, your metabolism slows down. 🔥 Now, let’s talk about Mounjaro (tirzepatide). Unlike Ozempic, it activates BOTH GLP-1 and GIP. ✅ GIP helps preserve muscle and may even support bone health. ✅ People on Mounjaro lose a higher percentage of fat while keeping more lean mass. ✅ Studies show muscle loss on Mounjaro is closer to 15-25% compared to 30-40% on Ozempic. 💡 So what’s the takeaway? ✔️ If you’re on ANY weight loss medication, you NEED to strength train. ✔️ You need enough protein to protect your muscle and metabolism. ✔️ These medications are tools, not magic—use the lowest effective dose for the shortest amount of time. 📣 Which one would YOU choose? Drop a 💊 for Ozempic or a 🔥 for Mounjaro in the comments! 📌 Follow @drelyaman for more science-backed weight loss & metabolic health insights! #Ozempic #Mounjaro #Wegovy #Tirzepatide #Semaglutide #WeightLossTips #GLP1 #FatLoss #Metabolism #FunctionalMedicine #WeightLossJourney #HealthTips #MusclePreservation #HormoneHealth #BloodSugarControl #Longevity #StrengthTraining

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Lizzo opens up about her weight loss journey, including trying Ozempic and why she stopped being vegan. Discover the diet change that actually helped her lose weight and feel better. In this video, Lizzo shares her experience with weight loss drugs, her switch from a vegan diet to eating whole foods, and how a trip to Japan influenced her diet. She emphasizes that everyone's body is different and what worked for her may not work for others. Watch the full interview on the Just Trish podcast for more details. Don't forget to like, comment, and subscribe for more celebrity health and wellness updates! #Lizzo #WeightLoss #Ozempic #VeganDiet #HealthyEating #CelebrityHealth

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GLP-1s Now Shown to BOOST Testosterone While Inducing Weight Loss! #fyp #glp1 #foryoupagе #glp1medication #testosterone

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Are you struggling to lose weight and looking for a natural solution that actually works? Look no further than Oprah Keto ACV – a powerful combination of Apple Cider Vinegar (ACV) and the popular Keto diet. ACV has long been touted for its health benefits, including aiding in weight loss, while the Keto diet is known for its ability to help individuals shed pounds quickly by putting the body into a state of ketosis. When combined, these two powerhouse ingredients can help you achieve your weight loss goals faster and more effectively than ever before.

The Power of Apple Cider Vinegar

Apple Cider Vinegar has been used for centuries as a natural remedy for a variety of ailments, including weight loss. It is made by fermenting apples, which creates acetic acid – the active ingredient in ACV that is believed to help suppress fat accumulation and increase metabolism. Additionally, ACV is known to help regulate blood sugar levels and curb cravings, making it an excellent addition to any weight loss regimen.

In terms of weight loss, studies have shown that consuming ACV can lead to reduced body weight, belly fat, and waist circumference. It has also been found to increase feelings of fullness, which can help prevent overeating and promote a caloric deficit necessary for weight loss. Incorporating ACV into your daily routine is a simple and effective way to support your weight loss efforts.

Furthermore, ACV has been shown to have numerous other health benefits, such as improving digestion, lowering cholesterol levels, and even reducing the risk of heart disease. With so many positive effects on overall health, it’s no wonder why Apple Cider Vinegar has become a staple in many weight loss programs.

The Keto Diet: A Powerful Weight Loss Tool

The Keto diet is a high-fat, low-carb eating plan that has gained popularity in recent years for its ability to promote rapid weight loss. By drastically reducing carbohydrate intake and replacing it with fat, the body enters a state of ketosis, where it burns fat for fuel instead of glucose. This shift in metabolism can lead to quick and sustainable weight loss, as well as improved energy levels and mental clarity.

One of the key benefits of the Keto diet is its ability to suppress appetite and control cravings. When the body is in ketosis, hunger hormones are regulated, making it easier to stick to a calorie-controlled diet. Additionally, the high-fat content of the Keto diet helps keep you feeling full and satisfied, reducing the likelihood of overeating.

Research has shown that the Keto diet is effective for weight loss, with many individuals experiencing significant reductions in body weight, body fat percentage, and waist circumference. It has also been linked to improvements in insulin sensitivity, blood sugar levels, and cholesterol levels, making it a comprehensive approach to weight management and overall health.

Oprah Keto ACV: The Ultimate Weight Loss Solution

By combining the powerful benefits of Apple Cider Vinegar and the Keto diet, Oprah Keto ACV offers a unique and effective approach to weight loss. ACV helps support fat burning and metabolism, while the Keto diet puts the body in a state of ketosis to maximize fat loss. Together, these two ingredients work synergistically to help you reach your weight loss goals faster and more efficiently than ever before.

Additionally, Oprah Keto ACV is easy to incorporate into your daily routine. Simply mix a tablespoon of ACV with water or a Keto-friendly beverage, and drink it before meals to help curb cravings and support weight loss. By following a Keto diet that is rich in healthy fats, moderate in protein, and low in carbohydrates, you can optimize the effects of ACV and maximize your results.

With Oprah Keto ACV, you can finally achieve the weight loss success you’ve been dreaming of. Say goodbye to fad diets and ineffective weight loss supplements, and hello to a natural, sustainable solution that actually works. Try Oprah Keto ACV today and start your journey towards a healthier, happier you!

FAQs:

1. Is Oprah Keto ACV safe to use?

Yes, Oprah Keto ACV is made with natural ingredients and is generally safe for most people. However, if you have any underlying health conditions or concerns, it’s always best to consult with your healthcare provider before starting any new weight loss program.

2. How quickly can I expect to see results with Oprah Keto ACV?

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Results may vary depending on individual factors such as diet, exercise, and metabolism. Some people may notice changes in their weight and body composition within a few weeks of starting Oprah Keto ACV, while others may take longer. Consistency is key, so be patient and stick to the program to see the best results.

3. Are there any side effects of using Oprah Keto ACV?

While most people can use Oprah Keto ACV without experiencing any negative side effects, some individuals may be sensitive to ACV and may experience digestive issues such as upset stomach or acid reflux. If you experience any adverse reactions, discontinue use and consult with your healthcare provider.

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