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This workout consists of moves that shake belly fat very efficiently, so anyone can get back to a flat stomach in a short period of time. If you want to lose belly fat and get back to a flat stomach fast, do this workout every day at home. ⏱️ A good diet can help you get more out of your workouts. ⏱️ Don't go too hard on the first exercise, use it to warm up a tight body. ⏱️ If you have a hard time completing exercise, try increasing the rest between movements by 5 to 10 seconds. ⏱️ Try 2 to 3 sets in a row depending on your proficiency. ☆Sponsor this channel☆ https://www.youtube.com/channel/UCsCrgTwPv3kBrPF9omhQpzA/join #workout #fitness #homeworkout #hometraining 00:00 Crunch Floor 00:50 Alternate Heel Touchers 01:38 Lying Air Cycles 02:26 Bent Knee Lying Twist 03:14 90 Degree Heel Touch 04:02 Twisting Crunch 04:50 Alternate Toe Tap Leg Lift 05:38 Frogger 06:26 Alternate Single Leg Raise Plank Hips 07:14 Downward Facing Dog IMPORTANT DISCLAIMER : Please understand that the title of the video may contain some intuitive and stimulating elements to increase the possibility of searching for content. Videos are produced by referring to fully verified exercise programs. Everyone is different, and there are no health or fitness solutions. For example, the push-ups, crunches, lunges, squats, sit-ups, leg-rises, etc. that are included in the video are very informative exercises that have traditionally been performed, but some people are injured by these movements. Our team is not a medical professional, and your health and safety are the most important. When copying our videos, please be careful to exercise in a safe environment, and we highly recommend that you seek advice from health and fitness professionals on exercise form and diet.

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Welcome to Day 8 of my Fat Loss Journey! 💪🔥 Today’s focus is all about building strong, defined shoulders while burning calories and shedding fat. This intense shoulder workout will challenge your limits and help you sculpt a powerful upper body. Workout Highlights: - Best shoulder exercises to target all three deltoid muscles - Tips on improving form and avoiding injuries - Fat-burning techniques to maximize calorie burn 💡 **Stay consistent and trust the process. Every rep counts toward your transformation! 👉 Daily updates on my fat loss series, workout tips, and fitness motivation. Let’s crush our goals together! Stay tuned for Day 9 – together, we’re transforming one day at a time! #FatLossJourney #ShoulderWorkout #FitnessMotivation #ArtbaazFitness #UpperBodyStrength #BurnFatBuildMuscle #WorkoutVlog #DailyWorkout #WeightLossJourney #FitnessInfluencer #FitnessGoals

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Get my FREE Ultimate Fat Loss Guide ► https://www.peterfeysa.com/ultimate-fat-loss-guide Need help? Work with me 1-on-1 ► https://www.peterfeysa.com/get-started How do you track your calories? 1. First, there's a method where you track what you eat using an app. This is great if you're just starting and need to get a handle on the calories and macros in your food. I suggest these apps only because I’ve used them (no sponsorship here). I love MacroFactor the most because it’s soooo easy to understand and the layout is so simple: MacroFactor: https://macrofactorapp.com/ MyFitnessPal: https://www.myfitnesspal.com/ This tracking approach is really useful for beginners who might find it challenging to estimate nutritional values on their own. If you haven’t tracked calories before, it’s mind blowing. I’d recommend it for sure. 2. But…you can also take a more intuitive route. This involves mindful eating (being present and eating slowly without distractions), monitoring your hunger levels (aiming for a comfortable middle on a 1-10 satiety scale), upping your daily steps (which helps with hunger regulation), and opting for filling foods (like fruits, veggies, and plenty of water). These strategies can help you create a caloric deficit without meticulously tracking everything you consume. My Ultimate Fat Loss Guide [link at the top] has a section on building the right meals with the right habit system for fat loss. No need to count calories with that method…and the food is great. You rock! Whatever your goal is…really GO FOR IT. Remember: Challenge Creates Change. Love to you my friend, Peter the Personal Trainer

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