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Discover the science behind prolonged fasting and how it impacts your health and longevity. This video explores the physiological benefits, including fat loss, autophagy, improved metabolism, and mental clarity. Learn how prolonged fasting works, practical tips to get started safely, and what the latest research reveals about its role in disease prevention and aging. Empower yourself with evidence-based knowledge to optimize your health. I'll show you how a 24 hour fast is awesome to fit into your routine and how I do it! If you want to sign up for the CITIZENSURGEON community sign up right here!! https://citizensurgeon.co/signup Don’t Forget to Subscribe: If you found this video helpful, hit the subscribe button and turn on notifications for more tips on outdoor safety, medical education, and adventure preparedness! Jump ahead with these chapter links! Start 00:00 Types of Prolonged Fasting 02:16 Changes in Body Weight 07:00 Visceral Fat Loss 09:30 Blood Pressure and Prolonged Fasting 11:15 Glucose, Insulin, Insulin Resistance in Prolonged Fasting 13:45 NAFLD and Prolonged Fasting 16:20 A 24 Hour Water Fast 18:45 How I Incorporate a 24h Water Fast into My Life 19:56 WHO AM I? I'm Dr. Erik Pearson, FACS and I am a board certified pediatric surgeon living in Las Vegas. I make surgical education videos on all topics in general surgery, health, longevity as well as talks on lifestyle design as a surgeon, book reviews, and studying effectively. I also write a substack exploring the depths of life as a surgeon. EQUIPMENT Sigma 16mm F1.4 https://citizensurgeon.co/SigmaLens Sony FX30 Camera https://citizensurgeon.co/SonyFX30 DISCLAIMER While my aim is to help educate you for the ward, the surgical ICU, the operating room, your exams and for your health remember these videos are not a replacement for your reading, your medical school and residency preparation and most important your own decision making. If you have medical questions definitely consult a medical professional. Good luck and enjoy! Affiliate Links - There are a few links in the description that may lead to a kickback to me to help support the channel. Music by Bensound.com License code: MBVC6FWMWSGPQWSD

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in this video, I am showing three simple exercises to get a #smallerwaistfast the three exercises are, Russian twists, Heavyweight squats, and side plank. perform these exercises on regular basis to obtained Good results #lose belly fat #small waist workout #Exercise for smaller waist #howtolosebellyfatfast #burn belly fat #Losebellyfatworkout #howtogetasmall waist#russiantwistforbeginners#russian twistexercise#russiantwists#Side plank#howtosideplank#sideplanks#side plankexercise https://youtube.com/shorts/aDr09aeWTpg?feature=share

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Coffee with lemon enhances the metabolism process, which helps to burn fat accumulated in the body, and then lose weight, provided that it is taken in light of a healthy low-calorie diet and exercise. Other benefits of lemon coffee: -Maintaining hormonal balance in the body. -Heart disease prevention. -Enhancing the stomach’s ability to digest fats after eating fatty meals, without causing constipation, bloating and gas. #recipesforyou #lemoncoffee #weightlossdrink #weightlosstipstiktok #weightlossrecipes

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Maintaining muscle during a calorie deficit requires focus. Stick to the same arm movements and follow a progressive resistance plan. Prioritize strength training to preserve muscle while you focus on weight loss.

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Use referral Link HERE: https://canoly.com/?ref=GotThaJuice Use Coupon Code: ThaJuiceTeam Join this channel to get access to perks: https://www.youtube.com/channel/UCzyH8tur5VV6w-h66FTZH4g/join Purchase our E-Book “You Got The Juice Now” Here: https://payhip.com/b/9cVCO 📖 The Juicer I use is the Nama J2 Juicer from Namawell! Purchase One Here: https://namawell.com/collections/nama-juicers/products/nama-j2-cold-press-juicer All proceeds go to our Non Profit! 🧠🌍 For more infomation visit: MusicToTheMind.org You got the juice is not liable for anything consumed by watching this channel! 🥰

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5 Months in Maintenance & Off GLP-1: My Real Routine 💪🏽✨ Okay besties, it’s been 5 full months in weight loss maintenance, and I stopped my GLP-1 maintenance doses about a month or two ago, like I mentioned in my previous maintenance update video 👀. I’ve still been holding it down tho! 🙌🏽 I’ve been intermittent fasting, eating 1-2 high protein meals a day, and adding in fruits or veggies as a snack when I feel like it. And y’all, I’m usually full and satisfied 😌💁🏽‍♀️ My weight has been sitting pretty between 115–120 lbs, and for my 4’11” self? That’s perfecttt for me! 🥰 This isn’t about perfection — it’s about consistency, balance, and actually loving how you feel in your body. 💖 And yes bestie, I keep my body moving too! 💃🏽 I dance, I walk, I exercise, I do home workouts, and sometimes I hit the gym when I feel up to it. It’s all about moving in ways that feel good and keep me strong and steady! 💪🏽✨ Tap in for all the updates on how I’m navigating maintenance, insulin resistance, and autoimmune stuff while still prioritizing my health! Thanks so much for watching. Please subscribe to my YouTube channel.🙏🏼🥰🫶🏼 #GLP1 #HealthJourney #InsulinResistance #autoimmunediseasewarrior #autoimmunediseases #weightloss #tirzepatide #weightlossprogress #tirzepatideweightloss #glp #weightlossmotivation #glp1forweightloss #tirzepatidejourney #weightlossjourney #glp1medication #glp1community #weightlosstransformation #beforeandafterweightloss #weightlosscheck #fyp #viral #trending

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Tirzepatide (brand name: Zepbound) is the newest injectable medication for the treatment of adults with obesity, approved by the FDA on Nov 8, 2023. Based on the results of the SURMOUNT trials, tirzepatide is the most effective obesity medication ever. This once-weekly injection produced an average weight loss of 20.9% of body weight at 72 weeks. Prior to Zepbound, Wegovy (generic: semaglutide) was the most effective weight loss medicine, with an average weight loss of 15%. In this video, Dr. Christopher McGowan, MD, MSCR, of True You Weight Loss, explains how tirzepatide (Mounjaro) works, and how it compares to Wegovy. #obesitytreatment #obesity #weightloss #weightlosstreatment #zepbound #wegovy #semaglutide #GLP1