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In this video "Learn how to make healthy and delicious diet roti that's perfect for weight management and a balanced diet! This low-calorie roti is packed with fiber, nutrients, and is ideal for anyone looking to eat clean without compromising on flavor. Whether you're following a weight-loss journey or just aiming for a healthier lifestyle, this diet roti recipe is simple, wholesome, and super easy to make at home. Try it out and let me know how it turns out for you. Here are some keywords that could help optimize content around a "diet roti": 1. Low-Calorie Roti 2. Weight Loss Roti 3. Healthy Roti Recipe 4. High-Fiber Roti 5. Low-Carb Roti 6. Multigrain Roti 7. Protein-Rich Roti 8. Gluten-Free Roti 9. Low-Fat Roti 10. Oat Flour Roti 11. Diabetic-Friendly Roti 12. Keto Roti 13. Vegan Diet Roti 14. High-Protein Roti 15. Fiber-Rich Flatbread 16. Homemade Diet Roti 17. Low Glycemic Index Roti 18. Oil-Free Roti 19. Nutrient-Dense Roti 20. Easy Healthy Roti Recipe #cookinginfotainer #dietbreakfast #dietbreakfastbycookinginfotainer #recipe #weightlossrecipesbycookinginfotainer #weightlossroti https://youtu.be/50nQkxba9FQ?feature=shared DIET BREAKFAST RECIPE https://youtu.be/JZ-eRjjciYo?feature=shared HEALTHY BREAKFAST IDEAS FOR WEIGHT LOSS

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Today, I will explain if it is possible to lose fat, gain muscle at the same time. This video will show who the best candidates are for body recomposition. I will then elaborate on how to set up a re composition program through training, nutrition, and lifestyle. All of my research is linked below within the studies section. #losefat #gainmuscle ============================================================ STUDIES: Effect of Nutritional Intervention on Body Composition and Performance in Elite Athletes: https://pubmed.ncbi.nlm.nih.gov/23679146/ Myonuclei Acquired by Overload Exercise Precede Hypertrophy and Are Not Lost on Detraining: https://pubmed.ncbi.nlm.nih.gov/20713720/ Influence of Sleep Restriction on Weight Loss Outcomes Associated With Caloric Restriction: https://pubmed.ncbi.nlm.nih.gov/29438540/ Analysis of the Efficacy, Safety, and Regulatory Status of Novel Forms of Creatine: https://pubmed.ncbi.nlm.nih.gov/21424716/ Caffeine and Sports Performance: https://pubmed.ncbi.nlm.nih.gov/19088794/ Combined Effect of Coffee Ingestion and Repeated Bouts of Low-Intensity Exercise on Fat Oxidation: https://pubmed.ncbi.nlm.nih.gov/26189608/ Water/Performance: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2908954/ https://www.ncbi.nlm.nih.gov/pubmed/11708691 http://www.nationalacademies.org/hmd/Reports/2004/Dietary-Reference-Intakes-Water-Potassium-Sodium-Chloride-and-Sulfate.aspx The Ultimate Guide to Body Recomposition (Book): Nippard, BS, Jeff, and Christopher Barakat MS, ATC, CISSN. The Ultimate Guide to Body Recomposition. Vol. 1, Independent, 2019 ============================================================ LINKS YOU MIGHT LIKE: Get my FREE E-Book, unplugging from Matrix of Fitness and Game HERE: http://www.unpluggedfitnesslife.com/optin1595265648348 Website / Coaching requests: https://www.unplugfit.com Instagram: https://www.instagram.com/unplugfit/?... Twitter: https://twitter.com/unplugfit?lang=en Facebook: https://www.facebook.com/Unplugfit/ Send Donations to: Paypal: http://Pay.me/unpluggedfitness Cashapp: $cashapp Venmo: @MyronGaines Collaboration/sponsorship inquiries: [email protected]

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How Many Times a Day Should You Eat to Gain Muscle and Lose Fat? If you train hard and regularly, eating 3–4 meals a day helps you gain muscle more easily than 1–2 meals. One meal a day isn’t magic — it’s about what and how much you eat over 24 hours. Focus on high-protein meals and healthy fats. Train consistently, eat smart, and you’ll build muscle and lose fat at the same time. #BuildMuscle #LoseFat #FitnessTips #MealTiming #HighProtein #CleanCarbs #HealthyFats #WorkoutFuel #MuscleAndFatLoss #EatForResults

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