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Video Credit - IBC Mangai (video clip credit goes to respective owners) Ingredients:- Almonds- 10 Nos Apple - Skin Peeled and Chopped - 1 nos Milk - 1 cup Dates - 2 nos Honey - 1 spoon Blend all the ingredients to a fine smoothie consistency. Enjoy Stay healthy be happy ๐ŸŒŸ #food #shortsfeed #cooking #shortsviral #subscribemychannel #subscribe #skinbrightening #skincare #clearskin #beautiful #glowingskin #skinglow #healthybreakfast #healthyfood #healthy #smoothie #diet #dietjuice #juice #newyear #resolution

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Do you wanna to lose excess weight and improve your health? I've been concerned about my weight for as long as I can remember, always looking for more and more effective ways to lose a couple of pounds. So when I read that lemon water can make it happen, I didn't really hold out too much hope! However, this little experiment quickly turned into something that changed my appearance completely... According to The World's Healthiest Foods, just a quarter cup of lemon juice contains 31% of our recommended vitamin C daily intake with an additional 3% of folate (which is good for your heart) and 2% of potassium (which balances your blood pressure). This hot combo was quickly named one of the best homemade drinks for detoxifying the body. TIMESTAMPS: What was the first thing I noticed 2:03 In what way my mood changed 2:32 What happened to my skin 2:58 My immune system 3:26 The biggest achievement of my experiment 3:55 What you should know if you wanna try drinking lemon water daily 4:28 Lemon water variations 5:00 #lemonwater #weightloss #challenge Music by Epidemic Sound https://www.epidemicsound.com/ SUMMARY: - According to The World's Healthiest Foods, just a quarter cup of lemon juice contains 31% of our recommended vitamin C daily intake with an additional 3% of folate (which is good for your heart) and 2% of potassium (which balances your blood pressure). - The first thing I noticed was that my digestive system started to wake up instantly, even before I finished my drink! - Another thing that surprised me was how much my mood changed after drinking lemon water. I used to be a hardcore night owl who couldn't stand mornings. But after 30 days of the experiment, everything changed! - After the second week of regular lemon water consumption, my skin significantly improved. It's not like it was terrible before, but I still had blackheads, post-acne spots, and occasional pimples. - Since the moment I made it part of my daily routine, Iโ€™ve felt sick only once โ€” and it quickly went away! Another nice effect of lemon water is fresh breath! Nothing much, but itโ€™s still very pleasant. - The biggest achievement of my experiment was something I was looking forward to all along: weight loss! After just 3 weeks of drinking lemon water, I lost nearly 20 lb! - Always drink lemon water through a straw, and don't forget to rinse your mouth afterward. If you have any teeth problems, it's better to visit your dentist before proceeding with this experiment. - Cucumbers are loaded with potassium, which lowers blood pressure, reduces puffiness (which, let's be real, we all need in the morning), and boosts metabolism. - Another one of my personal favorites is warm lemon water with honey. If you wanna try it, boil one cup of water, and add the juice of one medium lemon and 2 tsp of honey. - Pairing lemon with mint is also a good idea. It's the best option for giving your energy and mood a double boost! - If your main goal is to lose weight, choose lemon ginger water. Both lemons and ginger can significantly improve your metabolism. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/

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Today, I'm making the weight loss soup recipe that I ate religiously postpartum. It's gluten free, grain free, and dairy free. It's a high protein meal that's packed with nutrient dense vegetables and fiber. It's also a great meal prep idea and can even be batch prepped and frozen. I hope you enjoy it as much as I have! xoxo Kayla โ–บ PRINT WEIGHT LOSS SOUP RECIPE HERE: https://feelinfabulouswithkayla.com/2025/01/24/weight-loss-soup/ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” โ˜… ITEMS USED IN THIS VIDEO: Large Dutch Oven: https://amzn.to/3WVSc5V Steel Ladle: https://amzn.to/42s5udB Glass Meal Prep Containers: https://amzn.to/42umJeu Freezer Friendly Silicon Molds: https://amzn.to/4ayVgKs โ˜… ALWAYS IN MY KITCHEN: Favorite Non-Toxic, Non-Stick Cookware Set: https://amzn.to/3K08ALQ Speckled Pan: https://amzn.to/2KqijzC Matching Speckled Dutch Oven: https://amzn.to/3itcm1E Matching Speckled Saucepan: https://amzn.to/2LKVA1N Glass Spice Jars With Labels: https://amzn.to/43wvZeW My Blender: https://amzn.to/3oG0V9x (newest edition: https://amzn.to/35JvyCi) โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” FREE DOWNLOADS FROM KAYLA: โ˜… GET MY FREE 7-DAY DETOX โ†’ http://www.FeelinFabulousWithKayla.com/free-detox โ˜… Free Checklist: 25 Toxic Skincare Ingredients to Avoid at ALL Cost โ†’ http://www.FeelinFabulousWithKayla.com/free-resources โ˜… 11 Bulletproof Coffee Style Warm Drink Blends (Keto Friendly) โ†’ http://www.FeelinFabulousWithKayla.com/free-resources โ˜… Kaylaโ€™s AMAZON FAVORITES โ†’ https://www.amazon.com/shop/kaylachandler โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” KAYLAโ€™S MEAL PLANS & SUPPLEMENT PLANS: โ˜… 21-Day PALEO RESET Program (Anti-Inflammatory Meal Plans, Supplement Plan, 3-Day Sugar Detox, etc.) โ†’ http://www.FeelinFabulousWithKayla.com/21-Day-Program (avg. weight loss is 4-7 lbs in the 1st week) โ˜… Adrenal Fatigue Supplement Plan (for burnout, low energy, and anxiety) โ†’ http://www.FeelinFabulousWithKayla.com/Adrenal-Fatigue โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” FOLLOW ME: โ˜… INSTAGRAM โ†’ http://www.instagram.com/kaylajchandler โ˜… FACEBOOK โ†’ http://www.facebook.com/kaylajchandler โ˜… PINTEREST โ†’ http://www.pinterest.com/kaylajchandler โ˜… TIKTOK โ†’ http://tiktok.com/@kaylajchandler โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” SAVE SOME $$$: โ˜… 15% Off Just Thrive Spore-Based Probiotics (KAYLA15): https://bit.ly/3brFuUA โ˜… 15% Off Branch Basics (FeelinFab15): https://branchbasics.com/feelinfab15 โ˜… 10% Off Primal Kitchen Products at https://www.primalkitchen.com โ†’ KAYLACHANDLER10 โ˜… 15% Off Paleo Valley Bone Broth Protein: https://paleovalley.com/offers/grass-fed-bone-broth-protein-promo/pvpartners?oid=29&affid=2173 โ˜… 10% Off Primally Pure Non-Toxic Skincare (my fav!!): https://www.primallypure.com โ†’ KAYLACHANDLER10 โ˜… 15% Off Mary Ruth's Organics Supplements (I use their prenatal): https://www.maryruthsorganics.com โ†’ MROKAYLAC15 Affiliate Disclosure: If you purchase products through my affiliate links, I will receive a small affiliate commission, which helps me to keep this channel up and running. So, thanks in advance for your support. I appreciate it more than you know! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” CONTACT ME: โ˜… For Business Inquiries & Testimonials โ†’ [email protected] โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Music: Royalty Free Music by Epidemic Sound (https://www.epidemicsound.com/referral/tvav10/) Disclaimer: Statements made in this video are for informational & educational purposes only and are the opinion(s) of Kayla Chandler. This video is not sponsored. #highprotein #soup #mealprep

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Order my new book, The Let Them Theory ๐Ÿ‘‰ https://bit.ly/let-them ๐Ÿ‘ˆ It will forever change the way you think about relationships, control, and personal power. It all begins with two simple words: Let Them. ๐Ÿ”ฅ โ€” Are you missing the one thing that would make all the difference in your effort to be healthier? I wasโ€ฆ and the thing I was missing was weight training. In this episode, you will learn from Dr. Gabrielle Lyon (@DrGabrielleLyon), a medical doctor who is fellowship-trained in nutritional sciences and geriatrics. Dr. Lyon is a renowned researcher, pioneer, and founder of the Institute for Muscle Centric Medicine. She is the New York Times best-selling author of โ€œForever Strong: A New, Science-Based Strategy for Aging Wellโ€ and has decades of experience to share with you. In this conversion, Dr. Lyons discusses topics with you, such as: - What is muscle-centric medicine? - How your #muscles are the largest organ in your body and why that matters - What your muscles secrete helps with bone #health, brain health, and nutrient utilization. - The connection between your waistline measurement and brain output - The power of protein and what it does for your muscles - What type of protein counts and what doesnโ€™t - How to get more protein if you are vegan or vegetarian - Protein requirement for better hormone balance - Secret protein recommendations for every meal - Dr. Lyonโ€™s medical opinion about the cause of obesity - How heart disease, diabetes, and Alzheimerโ€™s disease can all begin as diseases of skeletal muscle - Weight training and sleeping better. - How little can you lift to get a result? - How to begin strength training if the gym intimidates you - Why yoga doesnโ€™t make your muscles stronger - What is lysine and why should you be looking for it every day? - What a myokine is and why it is so important for muscle growth, energy, and immune function You can purchase Dr. Lyonโ€™s book, โ€˜Forever Strong: A New, Science-Based Strategy for Aging Wellโ€™, here: https://a.co/d/3zgEDLB Follow Dr. Lyon: - Instagram: instagram.com/drgabriellelyon - Webpage: drgabriellelyon.com Watch the episodes on YouTube: https://bit.ly/45OWCNr My book! โ€˜The High 5 Habitโ€™, here: https://a.co/d/g1DQ8Pt Follow me: - Instagram: https://bit.ly/3QfG8bb - The Mel Robbins Podcast Instagram: https://bit.ly/49bg4GP - Linkedin: https://bit.ly/46Mh0QB - TikTok: https://bit.ly/46Kpw2v - Sign up for my newsletter: https://bit.ly/46PVnPs In this episode: 00:00 Intro 05:32 How is skeletal muscle the largest organ in your body? 07:48 The connection between muscles and longevity. 11:14 The effects of yo-yo dieting on your body. 17:19 Shift your thinking to what you gain instead of what you lose. 19:38 If youโ€™ve been yoyo dieting, listen to this hopeful message. 26:45 What bothers Dr. G about social media health advice. 28:30 5 major health benefits of prioritizing your muscle mass. 33:06 What youโ€™ll feel day to day once you start resistance training. 34:40 How much protein Dr. G recommends in grams. 42:39 Switch out your breakfast for major body composition change. 46:02 Advice for our vegans and vegetarians. 50:55 What is the best type of exercise for your body? 52:32 This is the minimum amount of training for someone just starting out. 55:31 Why women need one high-intensity interval training episode per week. 58:19 What the heck is โ€˜muscle magicโ€™ and how does it help? 1:04:30 Do this to have a better relationship with your body. Listen to the podcast episode "The Science of Strength Training: Learn How Lifting Weights (Even Light Ones) Helps You Lose Weight, Feel Better, and Live Longer" - https://link.chtbl.com/DAinFkFf?sid=ep115_description โ€” Catch full episodes of The Mel Robbins Podcast here on YouTube https://bit.ly/tmrp_playlist ๐Ÿ“บ Listen to The Mel Robbins Podcast while you're on-the-go! https://link.chtbl.com/DAinFkFf?sid=listennow ๐ŸŽง Available wherever you listen to your favorite podcasts. New episodes drop every Monday (to start your week) and Thursday (to get you through it). โ€” Subscribe to the channel here: https://www.youtube.com/melrobbins?sub_confirmation=1 โ€” Follow me here: Instagram: https://www.instagram.com/melrobbins/ TikTok: http://tiktok.com/@melrobbins Facebook: https://www.facebook.com/melrobbins Website: http://melrobbins.com โ€” Want my most popular YouTube videos sent straight to your inbox? Sign up here: https://www.melrobbins.com/ytnewsletter โ€” Looking for my books on Amazon? Here they are! High 5 Habit: https://amzn.to/3fMvfPQ The 5 Second Rule: https://amzn.to/3372Rl9

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