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Hi Guys!! I hope today's video helps you out! If you've been watching my channel, you know that 3 months ago I enlisted the help of a nutritionist to help me get my health on track. During these 3 months, I dropped 10% body fat, but even more importantly I learned so much about my health and fat loss in general. I wanted to make today's video to help share what I've learned for those who are interested, and also for those who can't afford to see a nutritionist themselves! Please remember this was all just a plan tailored specifically for me, so I'm not guaranteeing it will do anything for anyone else. But I do hope that you will be able to take away something that I learned and hopefully apply it to your own journey! love you sooo much! check out these sites to learn more! https://g-plans.com/ https://www.doctoroz.com/quiz/quiz-what-your-metabolism-type https://gethealthyu.com/the-3-metabolic-body-types-explained/ https://www.youtube.com/user/MissRemiAshten/join Listen to Pretty Basic here! Apple Podcasts: https://apple.co/2Pgp7jV Stitcher: https://bit.ly/2PTkJEw TuneIn: https://bit.ly/2EK2Ruv Spotify: https://spoti.fi/2PTBwHz RSS: https://bit.ly/2O4nMYE Get Honeypop here! https://shophoneypop.com/ WATCH MY VLOGS HERE! http://www.youtube.com/user/RemLife FOLLOW ME HERE!! twitter: https://twitter.com/missremiashten instagram: @missremiashten https://www.instagram.com/missremiash... snapchat: @remiikinss facebook: https://www.facebook.com/missremiashten/ ------------------------------------------------------------------- postmates code: m1phk uber code: b4d5b main channel: http://www.youtube.com/user/MissRemiA... --------------------------------------------------------------------- business inquiries only: [email protected]

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📢 This is a replay of a live training from my private Facebook group for women over 40! Inside my exclusive community, I help women lose fat, build muscle, and improve metabolic function and support hormones with live training, free resources, live cooking, live workouts, mindset tips and so much more. By joining, you’ll be able to attend live sessions, ask questions in real-time, and connect with like-minded women on the same journey. 👉 Join my FREE Facebook group here: https://www.facebook.com/groups/secretstotransformyourbodyforever 🔥 Ready to Lose Fat, Build Muscle & Sculpt Your Hourglass Body Over 40? I'm Sara Frenza, a published fitness model and writer, nutrition and body transformation coach, menopause coaching specialist, and the owner of Sara Frenza Fitness and Nutrition. After overcoming my own struggles with chronic dieting and post-pregnancy weight gain, I discovered a sustainable approach that helped me lose over 50 lbs. and transform my body composition. Now, I help women over 40 achieve their dream bodies through my 1:1 coaching program, using my exclusive Restore, Lean Out, and Sustain body transformation protocol—a method that improves metabolic and hormonal health. With a passion for empowering women, I’ve been published in top fitness magazines and even graced the covers multiple times. My journey from avoiding mirrors to becoming a fitness model in my 40s is proof that transformation is possible at any age! 🚀 Ready to Start? Check Out These Free Resources: 👉 Join My Free Facebook Group for women over 40 who want to learn how to transform their own bodies. This is where I do all the live training and you can join the group and ask me questions live. https://www.facebook.com/groups/secretstotransformyourbodyforever 👉 Grab My 7-Day Fat Loss Starter Challenge: https://go.sarafrenzafitness.com/7dayfatlossstarter 👉 Get My Recipe Book for High-Protein Meals: https://go.sarafrenzafitness.com/recipebook 👉 Download My 14-Day protein packed Meal Plan & Grocery List: https://go.sarafrenzafitness.com/14daymealplan 👉 Master Food Tracking with My Guide: https://go.sarafrenzafitness.com/foodtrackingguide 💪 Looking for 1:1 Coaching for Faster, Sustainable Results? Apply here: https://go.sarafrenzafitness.com/coachingapplication 🌎 Visit My Website: https://www.sarafrenzafitness.com/ 💪 Shop My Favorite Protein, Collagen & Creatine Supplements! 💪 I trust Perfect Sports Nutrition for high-quality protein powders, collagen, creatine, and more to support muscle building, recovery, and overall health. 🔗 Shop here: https://perfectsports.com/ 🔥 Use discount code: FRENZA20 for 20% off! 📩 Have questions? Drop them in the comments or DM me on Instagram: https://www.instagram.com/sara_frenza/ 🔔 Don’t forget to like, subscribe, and hit the bell for more fat loss, muscle building & fitness tips for women over 40!

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A lot of fitness coaches are saying using Ozempic is cheating… Let me tell you why they’re wrong! Let’s be real, losing weight after 35 isn’t the same as it was at 25 You’re juggling hormones, stress, a job, a family, and you’re somehow supposed to wrestle through your cravings and drop 20–30 pounds? No wonder weight loss meds sound appealing… Drugs like Ozempic can be powerful weight loss tools (especially in that brutal first phase) They help reduce appetite, manage cravings, and get that first 10–20 pounds moving But (and this is a big one)… if you don’t use that time to build real habits? You’ll be right back at square one the moment you come off it The women who succeed long term are the ones who use that window to: → Learn portion control → Build consistent routines → Heal their relationship with food I’m not saying you need meds to lose weight but if they help you get over the hardest part? That’s not cheating… The goal isn’t to be on meds forever It’s to build something sustainable while your body’s getting the support it needs 👉 If you’re ready to learn how to do that, hit follow!

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Yes, you can be malnourished and still struggle with obesity. Muscle loss happens from poor nutrition, not just GLP-1 agonists. Slow and steady is the key to optimal weight loss. Learn more in Part 3 of Metabolism, Muscles, and Mindset! 🎙️ #GLP1 #WeightLossTruth #HealthJourney Dr. Ali Novitsky (Obesity Medicine Doctor, Life Coach, and Fitness Expert) will not only help you achieve your fitness goals, but also inspire and motivate you along the way. Dr. Ali believes in the power of humor and fun when it comes to exercise, and you'll find plenty of workout humor and fitness comedy in her routines. As a Certified Master Coach and triple boarded doctor, Dr. Ali offers unique workouts and humorous fitness tips that will keep you engaged and excited about your fitness journey. With a focus on body positivity and a healthy lifestyle, Dr. Ali's workouts are suitable for all fitness levels. Whether you're just starting your weight loss journey or looking to maintain your current fitness level, you'll find valuable tips and nutritional advice from Dr. Ali. Dr. Ali is a board-certified doctor with a passion for health education. In this video, she shares her knowledge and expertise to help you make informed decisions about your fitness and wellness. From inspiring fitness stories to practical exercise motivation, Dr. Ali's videos provide a wealth of information to support your growth and self-improvement. Embark on your own journey of growth and self-improvement today by visiting www.thefitcollective.com and to access this valuable resource and start curating an authentic space for yourself. There is something for everyone, discover how you can transform your life through fitness and wellness.

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http://officialhcgdietinfo.com/go/hcg-youtube or http://officialhcgdietinfo.com/ The HCG Diet is amazing! Thanks to Jenny, and her story, I was able to lose the weight that I could not get off. This diet is wonderful for everyone. I was a skeptic at first, but I went ahead and gave it a go. I did lose the weight that I needed. From Jenny: Thanks for the wonderful words! I am glad I could help you. Thanks for sending me this video, so I could put it on my channel. Best wishes to you and your continued weight loss!