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Human biology is built to withstand food scarcity—and it’s really good at that. There are rather large parts of our biology that still act like famine is always around the corner. It doesn’t know there’s a Woolies down the street. So, in response, we feel (to varying degrees) the urge to eat more than we realistically need—to hoard fat like our survival depends on it. Because for most of history, it did. That’s why gaining weight feels effortless, and why weight loss—on some level—is met with resistance. Your body doesn’t see fat loss as a ‘glow-up.’ It sees it as a risk.” #gym #weightlosstransformation #onlinecoach #personaltrainer #fitness

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Let's not get sucked into the 'I have to do this' mindset. It's not about signing up for an intense Spartan Race unless that's your thing. Find what speaks to you. Do you know Jelly Roll? His journey is pure inspiration. Despite battles with weight and past struggles, he touches hearts and souls. It's a wake-up call. His health's on the line, but he's pushing for better. Starting with a 5k, it's a game-changer. And let me tell you, he's not running it like a marathon champ, but he's finishing strong. That's the spirit. We all have our journey. It's about progress, not perfection.

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